The Live FAB Life Podcast

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?   Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.   In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subco...

How much of your stress is truly yours—and how much comes from the world around you? In this episode, we're diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure. By understanding how conditioning contributes to chronic stress, you'll learn to untangle inherited patterns and reclaim peace. We'...

Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design? In this episode, we're diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you're a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce o...

Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life. In this episode, we explore how Human Design reveals where these leaks happen. I'll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it's taking on others' emotions or saying "yes"...

Feeling overwhelmed by endless choices? Decision fatigue is real—and it's not just draining your energy; it's impacting your health and well-being too. In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I'll share actionable st...

As the calendar turns, the urge to set resolutions kicks in. But have you ever stopped to ask yourself why you want what you want? In this episode, we uncover the hidden forces driving your goals—like societal expectations and conditioning—and explore how aligning with your unique Human Design can transform the way you approach the year ahead. Say goodbye to the pressure of "shoulds" and hello to...

Did you know your gut does more than digest food? It influences your emotions, energy, and even how you navigate life's decisions. In this episode, we're diving into the fascinating connection between gut health and Human Design. You'll discover how your gut-brain axis impacts your ability to maintain energy, support emotional balance, and show up fully in your life We'll explore how Human Design...

300 episodes and counting! In this milestone episode, I'm pulling back the curtain and sharing the biggest lessons I've learned from this incredible journey. From redefining success as a Projector to navigating personal and professional evolution, this episode is packed with insights for anyone who's ready to embrace their true self. Here's what you'll hear: How I've redefined success by following...

In this episode, I get real about navigating grief, anger, and the rollercoaster of emotions that come with adversity. After experiencing the heartbreak of losing a close friend and the emotional weight of external chaos, I stepped away from social media and the constant noise of the news to protect my energy. Through this process, my Human Design became my guide. By understanding my Undefined and...

Want to bounce back from stress and adapt to life's challenges with ease? This episode examines how combining Human Design with Nutrition can help you build resilience from the inside out. Discover how understanding your unique Human Design Type and refining your nutrition choices create a powerful synergy, allowing you to handle stress, recover faster, and sustain energy even in the most demandin...

In this episode, we're unlocking how your unique Human Design Type directly impacts your sleep patterns and stress recovery. By understanding your design blueprint, you can create sleep habits that work  with your energy, not against it, and learn techniques to reduce stress that actually stick. If you're facing burnout, restless nights, or overwhelming stress, this episode has the answers you nee...

Ready to discover the hidden force driving your motivation, willpower, and sense of self-worth? In this episode, we're breaking down the Heart Center in Human Design—how it influences your health, your drive to succeed, and the delicate balance between proving yourself and protecting your energy. Whether you have a defined or undefined Heart Center, you'll uncover how these energy dynamics impact...

Ready to take control of your emotional wellbeing? In this episode, we're diving deep into the Emotional Solar Plexus—the powerhouse of emotional energy in Human Design. Discover how this center influences your mood, your stress levels, and ultimately, your health. We'll break down how you can ride your emotional waves with more ease and less overwhelm, giving you the tools to master emotional reg...

In Human Design, Undefined Centers absorb and amplify the energy of those around them, which can deeply affect emotional, mental, and physical well-being in relationships.  This episode explores the challenges and opportunities that arise when navigating relationships with Undefined Centers and guides you on how to manage the energy dynamics within relationships, offering tips to maintain balance...

This episode explores how Human Design can help you manage work-related stress by aligning with your unique energy Types and centers.  It covers strategies for creating balance in a professional setting and optimizing work habits to support mental, emotional, and physical health. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

This episode explorex the synergy between the two Profile Lines in Human Design and how they influence your overall health and well-being. In addition to understanding the individual lines, it also focuses on Profile Line pairings and how they can lead to greater health optimization and emotional balance. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY  

In this episode, we explore how different Human Design Types experience stress and how to manage it in a way that aligns with your design.  By understanding the unique stress triggers for each Type—Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors—you can develop tailored strategies to maintain balance and avoid burnout.  You'll also hear actionable tips and reflective pr...

In this episode, we dive deep into Human Design Authorities and why mastering the art of following your Authority is the most crucial step toward optimizing your health. We'll explore how learning to trust yourself and your decision-making process can transform not only your wellbeing but also your ability to confidently navigate life. Discover how aligning with your Authority empowers you to make...

Human Design offers profound unique insights into our health, uncovering both our inherent strengths and areas of vulnerability.  In this episode, we dive deep into the energies of the Root and Throat centers, exploring how they influence our overall well-being.  I share personal stories of my own health journey, revealing the powerful connections I discovered between these centers and my physical...

How are you influenced? It's a simple but pivotal question to consider. Much of Human Design is about "deconditioning" and in order to know what you need to condition from, you need to understand how you're influenced. This episode examines: What happens when you live in alignment with your Human Design  What happens when you don't  What I've had to decondition myself from READ THE SHOW NOTES WORK...

Recently, I was asked, "What do I see collectively playing out in the health and wellness space?" and "How do I see this space evolving in the future?" So, in this episode, I share my perspective on this in three parts: What played out in the past What the current climate is How I see the landscape shifting I reflect on the evolution of media and it's influence on how we form our beliefs around he...

Are you tired all the time? Have you suffered from burnout? In this episode, join me as I uncover how I navigated a significant creative project without succumbing to burnout. I discuss: Why quick fixes and biohacking aren't the answer to burnout What will help you overcome burnout The 10 personal commitments that helps me evade burnout READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN TH...

The tables have turned, and this time, I'm in the hot seat! In this episode, my friend and frequent guest, Nadia Gabrielle, takes over hosting duties to interview me. You'll hear me share all about: What I've been up to these past several months My new offerings: how they came to be, who they're for and how they fit into my suite of offerings  My conscious strategy and unconscious capacity work wi...

At the start of the year, I started a new practice to bring more mindfulness to my day. It's quickly become my favorite way to practice self-observation.  In this episode, I'm sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day. READ THE SHOW NOTES JOIN THE COMMUNITY...

Are tracking apps harmful? For the longest time, I didn't know how to listen to my body.  In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren't obvious, ultimately helping me gain self-awareness and body awareness—not how...