The Live FAB Life Podcast

When speaking of their Human Design, I often hear language classifying things as "good" or "bad," but there isn't anything "good" or "bad" in one's Human Design.  So, in the episode, I clarify the following misconceptions about Human Design: Defined Centers are "good" Undefined Centers are "bad" Influence is "bad" My Human Design doesn't resonate with me, so it's "wrong" I've been conditioned, so...

In this episode, we examine why people are interested in Human Design.  I share real-life reasons why clients I've worked with wanted to know about their Human Design and the problems they hoped it would help solve. We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically. READ...

We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren't willing to commit to whatever the necessary changes are for their desires to come to fruition.  But nothing changes if nothing changes, and that's why setting goals and resolutions can seem trivial. So, what's the one thing that compels you,...

How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being? This episode: Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I've learned since then Shares the tools that I use to build body, mind, and emotional awareness  Explores intuition – how can we follow our intuition if we're discon...

What does "healthy" mean to you?  I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what "healthy" means to you matters.  In this episode, I take a deeper look into: How do we gain clarity and context What does "optimize" mean and...

Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions.  Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing. In this episode, yo...

As we step into the new year, it's a natural time for introspection, personal reflection, and a desire for positive change. In this episode, I delve into three key aspects to ponder as you consider meaningful goals to set for the coming year. READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM

Human Design can be practically applied to all facets of life, including how we dress and present ourselves to the world.  In this episode, I'm joined by Alisa Koz, a sustainable personal stylist. Using Astrology and Human Design, Alisa offers personal styling services to help women connect to and express their true selves through fashion.   You'll hear Alisa share: What does sustainability mean H...

I love a good origin story! In this episode, I'm joined by Jess Lock, a yoga, mindset, and Human Design Guide who helps people learn how to recalibrate and align to a life they love.  You'll hear:  How Jes went from barely surviving  corporate burnout to thriving The role yoga and Human Design played in her journey As graduates of the Institute of Integrative Nutrition, our perspectives on how Hum...

Returning to the show is Maggie Hilpisch. Maggie first joined me in Episode 267 on Parenting Through Human Design. While recording that episode, we realized we're both Splenic Projectors with two defined centers and one channel. So, I invited Maggie back for a candid conversation on the similarities and differences between our designs.  You'll hear us reflect and share insights on: Having Splenic...

If you're a long-time listener to this show, you're familiar with frequent guest Nadia Gabrielle. I've worked one-on-one with Nadia to expand my business strategy and subconscious capacity. As much as I logically understand what subconscious capacity is, it wasn't until I started working with Nadia that I fully understood how powerful and necessary it is. In this episode, I'm sharing some personal...

Returning to the show is friend and frequent guest Nadia Gabrielle. You may have heard past episodes with Nadia on all things Projectors, having a Self-Projected Authority, Subconscious Capacity Building, Service Design, and more. In this episode, you'll hear two Projectors deeply recognizing each other as we discuss why expanding into products is supportive for service providers to manage their e...

In this episode, I'm joined by Katrina Paraskevopoulos. Katrina is a Certified Life and Success Coach, NLP Practitioner, Certified Holistic Nutrition Consultant, and Certified Personal Trainer. She's certified in Basic Theta Healing, hypnotherapy, and EFT, and she has a Bachelor of Science in Biopsychology. Katrina founded Eyia Wellness, a corporate wellness company specializing in bringing wellne...

If I had a dollar for every time I've been asked, "Will Human Design tell me what I'm supposed to be doing?"... In this episode, I answer this frequently asked question and discuss; What asking this is indicative of Why Human Design isn't limiting or predictive The role of your Incarnation Cross  READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM

One of the things I'm frequently asked about is parenting with Human Design. The Human Design part I can share about, but the parenting part - not so much. So, in this episode, I invited Maggie Hilpisch, a colleague who applies Human Design in parenting her three children. Maggie fell in love with and has been feverishly studying Human Design since 2020 (we were in the same Human Design certificat...

This week marks the sixth anniversary of this podcast and my 25th year in San Francisco! So, to celebrate, I put myself on the hot seat to answer all the questions reflecting on it. And who better to interview me than a friend, podcaster emeritus, and someone who loves San Francisco as much as I do - Diane Sanfilippo! Diane and I go behind the scenes and share: Lessons learned from podcasting and...

We all learn and process information differently. Some of us learn best by listening, while others learn visually through art and reading. But Human Design takes things to another level in embracing our individuality in how we learn In this episode, I discuss our learning styles according to our Profile Lines. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

We often lack confidence in various areas, as discussed in recent episodes. Human Design can be a powerful tool to release and change the self-limiting stories we tell ourselves In this episode, I share ten ways that my Human Design has boosted my confidence and helped me reframe some of the narratives I'd developed about myself. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM  

How does the old saying go? "Comparison is the thief of joy."  We all understand what this means, and we all understand what comparisons do to us. In this episode, we explore how Human Design can help shift and reframe the stories and narratives developed through comparisonitis and reset the damage caused over the years. READ THE SHOW NOTES FREE GUIDE: Your Human Design, Discovered WORK WITH ME CO...

In this episode, I'm joined by Sandy Yang. Sandy first joined me in Episode 194, the first episode in the Human Design Authority series, where she shared what's like to have an Emotional Authority. Sandy is an Energy Healer and Brain Rewiring Coach. You'll hear: Sandy explain what's energy healing and brain rewiring Personal and client experiences of both practices in work How Energy Healing and B...

Knowing how we might be wasting it is important if health and Human Design are about abundance and energy alignment. In this episode, you'll hear: What are energy leaks? Two energy leaks that we all have around technology and social media My personal experiences with these leaks and what steps I'm taking to address them READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM  

In this episode, you'll hear: A listener questions how to shift their workouts to align with their Human Design How Human Design has influenced my evolving relationship with exercise Practical ways to incorporate movement and exercise into your daily routine and my favorite resource for workouts READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM  

In this episode, I'm sharing: How my approach to eating for energy has evolved through the lens of Human Design The two markers I look to for red flags in my health A recent 3rd Line experiment I've had in curating a 10-day detox program to shape what eating for energy looks like for me  READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

In this episode, I'm sharing how I've shifted my mindset to reframe and expand how I think about healthy to truly take a whole-listic approach encompassing body, mind, and spirit, including but not limited to nutritional therapies, bio-individuality, societal influences, and self-investments. READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM