The Live FAB Life Podcast

How are you motivated? What are the intentions that compel you to act? As introduced in Episode 206, in Human Design, your Motivation is what, at your inner core, makes you take action. In this episode, I share my reactions to the Need Motivation, Fear Transverse Motivation, and Novice Trajectory from my own Human Design, and reflections on the role they've played in my life thus far. READ THE SHO...

Human Design teaches us to embrace our individuality and that includes the best way to make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.  We're continuing on with our series on chatting with individuals on how they lean into their Human Design Authority. In this episode, I'm joine...

How are you motivated? What compels you to act - to take action? Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Motivations. You'll hear: What's Motivation in Human Design Where Motivation fits into the Human Design variables framework and how it corresponds to the other Variables The six kinds of Motivations, their Transverse Motivations,...

Do your surroundings nourish you? As introduced in Episodes 204, in Human Design, your Environment is about situating your body in the spaces and places that will support you to meet your highest potential.  In this episode, I share with you what my Environment is from my own Human Design, and share with you reflections on the physical locations I've lived in throughout my life and the influences...

What role do your surroundings play in your life? Continuing our exploration of the Human Design Variables, in this episode, we take a look at Human Design Environments. You'll hear: What are Environments in Human Design Where Environment fit into the Human Design variables framework and how it corresponds to the other Variables The six kinds of Environments, their tones, and what they represent R...

In this episode, I reflect on what happened after spending a full year deeply immersed in Human Design - how it expanded my body, mind, and emotional awareness, what I learned about myself, how I interact with others, and the impact it had on my overall health.  READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM

In Human Design, Reflectors are a rarity. In fact, its believed that Reflectors make up only one percent of the population. Besides their rarity, what makes them so special is the openness of their Human Design, having no defined centers in their charts. This makes Reflectors incredibly vulnerable, flexible, and a mirror of who and what surrounds them. We're continuing our series of exploring each...

Human Design teaches us to embrace our individuality and that includes how we best make decisions. While some of us are guided by our emotions, others are guided by intuition. To know what approach is best for you, look to your Human Design Authority.  We're continuing our series of exploring each authority by hearing from individuals who each represent one of the seven different authorities. In t...

As introduced in the last two episodes, 198 and 199, in Human Design, your Determination and Cognition are how you nourish your brain and "digest" information.  In this episode, I share with you what my Determination and Cognition are from my own Human Design, how they resonated with me, reflections on the role they played in my life prior to knowing about Human Design, and how I integrate them to...

Do you have a trait or "sense" that you excel at? It's a knack that you have that not very many others possess.  Continuing our exploration of the Human Design Variables, in this episode, we take a look at Cognition. You'll hear: What is Cognition in Human Design Where Cognition fits into the Human Design variables framework and how corresponds to the other Variables The six kinds of Cognition and...

Do you have a trait or "sense" that you excel at? It's a knack that you have that not very many others possess.  Continuing our exploration of the Human Design Variables, in this episode, we take a look at Cognition. You'll hear: What is Cognition in Human Design Where Cognition fits into the Human Design variables framework and how corresponds to the other Variables The six kinds of Cognition and...

In the last episode, Episode 197, I introduced the Human Design Variables. In this episode, the second installment in this mini-series we take a look at the variable of Determination. You'll hear: What is Determination in Human Design How it fits into the framework and corresponds to the other Variables The six kinds of Determination and the tones for each one READ THE SHOW NOTES ASK A QUESTION WO...

Did you know that there's an element in Human Design connected to digestion? As a Functional Nutrition Health Coach that specializes in digestive and gut health, when I heard this, I was so intrigued that I just had to learn more. Just as Functional Nutrition recalibrated my thinking to going beyond the surface to look at what's at the root of everything, I quickly realized that this is what Human...

I'm thrilled to be joined by returning guest, Victoria Jane! Victoria first appeared on the show back in Episode 130 and has since become my Human Design mentor, having been a part of her inaugural Human Design Coaching Certification program.   If you're a Projector or Manifestor, then you may have a Splenic Authority (the only two Human Design Types this is possible for). The Splenic Authority is...

Since diving into Human Design, I've held a fascination with the Sacral center - the source of life force energy. As a non-Sacral person, I've often wondered what that sustainable energy feels like and how does it feel to rely solely on your gut feelings to make decisions. In this episode, I'm joined by my friend and fellow Human Design coach, Brent Reichenberger, a 1 /3 Pure Generator to enlighte...

A frequently asked question I'm asked is the difference between an emotional and non-emotional person in Human Design. So in this episode, I've invited my friend, Sandy Yang, to join me for a conversation exploring this. Sandy is a fellow Human Design coach, who works also encompasses brain rewiring and energy healing. While we're both Projectors, Sandy has an Emotional Authority, while I have a S...

Human Design encourages us to explore our true selves versus our conditioned selves and embrace our natural gifts. Your Human Design Type is how our energy functions in the world, our Authority is how we're meant to make decisions, and our Profile Lines are our personalities. It adds another "flavor" that, in combination with other parts of our design, makes us unique! In this episode, we explore...

As a health coach who has helped clients with energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me because those who defined Sacral centers know when "enough is enough." Continuing the conversation from Episode 191, in this episode, I reflect on how learning about my undefined Sacral center has further shifted my...

As a health coach who has worked with clients to address energy management to reduce stress, fatigue, and burnout, the Sacral center is one aspect of Human Design that strongly resonates with me. In particular, that those who have the Sacral center defined know when "enough is enough." I've spent a lot of time thinking about how this shows up for me as someone with an undefined Sacral center. As l...

Back in Episode 179, I was joined by Nadia Gabrielle for a conversation on Subconscious Capacity building. Nadia shared how 5% of what we do is in our conscious, but 95% of what we do is from our subconscious. The episode had me observing what's sitting in my subconscious and how can I expand its capacity to meet my conscious self. This exercise in observation led me to recognize how my Splenic Au...

Hindsight is 20/20. Join me in this retrospective episode as I take a trip down memory lane.  Since learning that my Human Design Type is a Projector and everyone in my inner sphere, especially during my formative years, are Generators and Manifesting Generators, I've spent a lot of time reflecting on how all that Sacral energy influenced me. I divulge mindsets and perspectives that were instilled...

What does manifestation mean to you? Concluding with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the final two energy centers, the centers of manifestation - the Throat and G-Centers.  You'll hear me share: What the Throat and G-Centers represent and governs What it means for each center to be defined or undefined How each mani...

Awareness is essential to conscious living and self-development. So, how aware are you?  Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the three awareness centers: the Ajna, Spleen, and Solar Plexus centers. You'll hear me share: What the Ajna, Spleen, and Solar Plexus centers represents and governs What it means...

Are you calm under pressure? Or are you one who wants to do anything you can to relieve pressure as quickly as possible?  Continuing with the 4-part mini-series on exploring the nine energy centers in the Human Design chart, in this episode, we explore the two pressure centers: the Head and Root centers. You'll hear me share: What the Head and Root centers represents and governs What it means for...

In Human Design, your Type, Strategy, and Authority are the foundation of your design. But those things are determined by the nine energy centers in your chart and whether they're defined or undefined. This episode begins a 4-part mini-series on exploring the nine energy centers in the Human Design chart. In this episode, we explore the four motor centers: Root, Solar Plexus, Sacral, and Heart cen...