The Live FAB Life Podcast

Have you ever heard the phrase, "Listen to your body?" Every time I was told to do this it drove me crazy! Because if you've never been taught how to listen to your body, how do you know how to do it? How do you know whether you are actually, truly "listening to your body" versus hearing what you just want to hear? If you've ever been in this situation or a similar one and had to ask yourself this...

What do gas and bloating, tummy aches, skin issues like acne and eczema, as well as headaches have in common? They are just a few of the many symptoms of food sensitivities and food intolerances. In this episode, we discuss food allergies vs. food sensitivities and intolerances, how they're different, and how to determine if you have them. We also talk about basic, full and specialty elimination d...

Today's show is all about sugar. In the last episode, 007, I discussed the non-negotiables for optimal health, and the first step was to stop eating inflammatory foods. And the most inflammatory food of them all is sugar. So in this episode, I'm sharing my personal struggles with sugar. I'm also giving  you an in-depth overview of the 21-Day Sugar Detox Program: what the program is, why I love it,...

What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common? In this episode, we're exploring Leaky Gut Syndrome: What it is, symptoms & some causes of it. I also take you on a time lapse, sharing what I believe were influencing milestones that contr...

In this episode, I'm joined by Vicky Cook. Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls.  She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be. I "officially" met Vicky two summers ago in a branding course. It just so ha...

In Episode 005 I share the 10 things that I've done to reduce my exposure to toxins. And #10 on that list was switching to save for personal care products. So, in this bonus episode, I'm expanding on that topic and sharing my favorite brand for safer beauty products. In this episode you'll hear: How this movement came onto my radar How I found Beautycounter What is Beautycounter Why safety, educat...

We're wrapping up this mini-series on environmental toxins with a solo show! In this episode, I'm sharing 10 things that I've done to reduce my exposure to toxins and make my home a less toxic one. BONUSES: Visit the show notes to get a free downloadable checklist of these very simple but practical tips that you can do too! Listen to a special BONUS episode, Episode 005.5 where I share all about t...

In this episode, I'm joined by Dr. Helen Alderson. Dr. Alderson is a dentist and a naturopath. She's originally from Las Vegas and moved to the San Francisco Bay Area in 1987 for dental school.   Once out in the real world of dentistry, she discovered that many of the traditional paradigms of dental philosophies, treatments, and even anatomy were not necessarily accurate and often detractive to th...

In this episode, I'm joined by Lara Adler. Lara is an Environmental Toxins Expert, Educator, and a Certified Holistic Health Coach. She teaches practitioners within the health & wellness community to better understand the links between environmental chemicals and their impact on health issues - from weight gain and diabetes to thyroid disease and infertility - so they can more comprehensively supp...

In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in kundalini yoga. She helps women go from feeling stuck + sluggish to feeling stellar + centered in their own skin. Like a makeup artist who helps her clients get dolled up and looking fab, Dr. Melissa helps her clients look and...

In this first official episode of the Live FAB Life Podcast, I'm sharing my story and just what is Live FAB Life all about. To help me do so, I enlisted the help of my friend and fellow podcast, Elizabeth Fernandez of the SparkDialog podcast. In this reverse interview, we talk about why health is important to me; what is a health coach, how and why I became one, how I help people and what people c...

Welcome to Episode 000 of the Live FAB Life podcast! In this mini intro episode, I'm introducing myself and sharing my vision for this podcast: to present you with a different way of looking at your health and to have real, honest and transparent conversations on the challenges that women working in the corporate world face, and how they impact our health.  This podcast is for you: If you're strug...