The Live FAB Life Podcast

This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as updates on my health and what's going on in my life. In this episode, I reflect on what I've learned from being a health coach and reflect on the parallels between entrepreneurship and health. READ THE SHOW NOTES: http://www.livefablife.com/035 SUBMIT A QU...

In this episode I'm joined by my friend and colleague, Katie Leadbetter. Katie is a Nutrition Consultant and fellow 21-Day Sugar Detox Certified Coach. You'll hear us ruminate on why sleep problems are so common and recap our Instagram Sleep Challenge, sharing 10 tips for a better night's sleep. READ THE SHOW NOTES: http://www.livefablife.com/034 SUBMIT A QUESTION: http://www.livefablife.com/podca...

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you're five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you're in so much pain? In this episode we  explore exactly what is IBS (Irritable Bowel Syndrome),  how gut health is...

In this episode, I'm joined by Mary Risavi, owner and founder of Wise Goat Organics. You'll hear us discuss: Why Mary started Wise Goat Organics & how it's more than a ferment company Why fermented foods are healthy Why probiotics from foods are better than supplements Tips on how to shop at the Farmers Market How to introduce fermented foods into your diet How to introduce fermented foods to kids...

One question I'm always asked and see come up over and over again is, "What diet should I follow?" And my answer usually is, "Follow the diet that your personal evidence presents." In other words, listen to your body. In this episode, I share: What my non-neogtiables are when it comes to food Why I hated it when people would tell me to "listen to my body" How to discover what your "personal eviden...

In this episode, I'm joined by two of my clients for a roundtable interview on their experience with the 21-Day Sugar Detox. One is a corporate executive who works long hours with a commute and has a coaching business on the side. The other is a wife and mother who also works full-time. You'll hear them share their fears in doing the program, how they approached it, what their experience was like...

Food allergies happen right after you eat an offending food. But food sensitivities are sneakier to pinpoint because symptoms don't show up for several hours or even several days after eating the problematic food. Even then, the symptoms can be pretty vague. In this episode I discuss: Food Allergies vs Food Sensitivities Why Food Sensitivities Are A Rapidly Growing Problem Four Signs of A Food Sen...

It's not "You are what you eat", rather it's, "What your body can do with what you eat." In this episode you'll hear me: Ask and answer "What's a gut issue?" Talk about why we experience fatigue Walk you through the digestion process of a chicken sandwich Discuss the gut-brain connection READ THE SHOW NOTES: http://www.livefablife.com/028 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I share  what the four main tools are that we use in Functional Nutrition using myself as a case study on how these tools helped me uncover the root causes in my own health struggles with fatigue, thyroid dysfunction, unexplained weight, SIBO, heavy metal toxins and more. READ THE SHOW NOTES: http://www.livefablife.com/027 SUBMIT A QUESTION: http://www.livefablife.com/podcast

In Episode 025, you heard how my client Kristen used Functional Nutrition to address Irritable Bowel Syndrome, which probably left you wondering, "What is Functional Nutrition?" In this episode, I explain: What is Functional Nutrition The gap that exists between a Functional Medicine Doctor and Patient How a Functional Medicine Doctor, Patient, and Functional Nutrition expert can work together in...

In this episode, I'm joined by my client, Kristen Aigeldinger. You'll hear Kristen share her struggles with IBS, how she came to decide to work with me, how she overcame fears to find her new normal using Functional Nutrition, what she learned that she'll continue to do in the long-term & ultimately, how she came to feel empowered to step into a leadership role in her own healthcare. READ THE SHOW...

In this episode, I'm joined by Emily Chui. Emily is an herbalist and Doctor of Acupuncture and Oriental Medicine who focuses on addressing the emotional well-being of her patients, which shows up in women's health issues, digestive issues, sleeping disorders, and stress, which are all closely related to one another. In her practice, Emily practices classical theories to treat modern living health...

When you're a working professional, burnout and overwhelm are big challenges, and parenting is a huge part of that. This week, I'm joined by Sarah Argenal, Founder and CEO of Working Parent Resource. She helps professional parents live more deliberately in all areas of their lives so they can let go of the overwhelm and finally enjoy their journey as a working parent. You'll hear us discuss parent...

One of the things I aim to do on this podcast is to share stories of real women, like me and you, sharing how they make "being healthy" work for them - especially when working in the corporate world. I don't know about you, but whenever I'm on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I've worked with have struggled with th...

In this episode, I'm joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and live in a more fulfilling way. You'll hear Dana share how she began practicing mindfulness, what mindfulness is, the neuroscience behind it, and how we c...

In a normal week, you're working 40 hours a week (but let's be honest, you're probably working more than that) and your work takes up more of your time than anything else that you do.  So shouldn't it provide you with joy and satisfaction, instead of dread and the misery? In this episode, I discuss how to align your work with your core values and why this is vital to your health. READ THE SHOW NOT...

In this episode, I share: What my goals used to be in terms of my health How I defined being healthy What disordered eating cost me How my mindset shifted and changed my relationship with food And how I've come to treat myself with grace and acceptance I also ask you five questions  to help you examine what is your mindset for truth health. READ THE SHOW NOTES: http://www.livefablife.com/019 SUBMI...

In this episode, I'm joined by Tami Hackbarth. Tami helps professional women who are tired of feeling dissatisfied at work and at home find SATISFACTION through 100% Guilt-Free Self-Care. You'll hear us discuss what self-care is, what it isn't, and how you can take a more meaningful and "whole"-istic approach to self-care. READ THE SHOW NOTES: http://www.livefablife.com/018 SUBMIT A QUESTION: http...

In this episode, I'm joined by Jennifer O'Sullivan. Jennifer believes in the power of yoga & mindful movement to heal the mind & body and to nurture the human spirit. She sees the yoga mat and the meditation cushion as laboratories for self-discovery and transformation. You'll hear us discuss Yin yoga, Chinese meridians, and Fascia 101. READ THE SHOW NOTES: http://www.livefablife.com/017 SUBMIT A...

In this episode, I'm joined by Jessica Hofheimer of Pace of Me. Jessica is a mom, a Pilates instructor, a running coach, a 19-time marathoner and a survivor of overtraining. You'll hear Jess get super transparent about how she experienced overtraining and how she overcame it. READ THE SHOW NOTES: http://www.livefablife.com/016 SUBMIT A QUESTION: http://www.livefablife.com/podcast  

In this episode, I'm joined by Dr. David Lin, a clinical psychologist specializing in health psychology. I came to know Dr. Lin back in 2009 when he began treating me for debilitating insomnia. Some of the topics we discuss are: The Power of Journaling Discovering Self-Awareness Establishing Boundaries Having Grace Dr. Lin also shares tips on how to cope with stressful situations. READ THE SHOW NO...

While I fully believe in enjoying the holiday season, I don't think that you need to overindulge yourself, especially if you're dealing with a health issue and you know that certain foods trigger your symptoms. But if you have been dealing with a health issue and you avoid certain foods because of it, I also don't believe that you need to feel so deprived that you can't enjoy this season either. T...

If you're a woman who works in the corporate world, and you work from home, this episode is for you.  In this episode, I'm joined by my friend, Jolene Peixoto. Jolene is a 15 year veteran of the high-tech industry, working in business-to-business public relations and social media. Outside of her 'day job,' she spent five years also working as a barre instructor in addition to her highly demanding...

In this episode, I get really personal and share the nitty-gritty details of what happened when I overtrained. I also share five red flag signs of overtraining, the one thing that finally made me realize that I was overtrained (although I looked and seemed healthy on the outside, my gut, hormones, and mindset were pretty messed up), what I did to recover and lessons that I've learned from it. READ...

In this episode, I'm joined by Holly Morello.  Holly is a Certified Nutritional Therapy Practitioner and Reiki Master. Holly bravely shares her health journey and how she helped her children through their own health challenges, particularly around the body + brain connection.  She also shares insights on reiki and tapping, and how they can be used to manage stress in seemingly impossible situation...