Lindsey Elmore
The Lindsey Elmore Show
A podcast for people who believe they deserve to be healthy. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .
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Episodes
Breaking the Taboo: Normalizing Pelvic Floor Therapy | Dr. Sara Reardon 19.03.2024 54:12
Dr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok. Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floo...
From Trauma to Triumph: Releasing Emotional Baggage | Dr. Bradley Nelson 12.03.2024 56:01
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructi...
From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder 05.03.2024 1:04:16
Pleasure maven, living permission slip, accidental rebel, holy freak, and mirror of truth, Kristin Wilder is a transmission of unconditional love. Her specialties in Erotic Blueprint(R) coaching as well as her programs Wilder Intimacy (TM), BreakupMojo (TM), Devotional Kink (TM) and Green Flag Dating (TM) open the heart, soul, spirit and body to deep presence and profound healing, and spiritual &a...
Digestive Enzymes Demystified: Enhancing Gut Health Naturally | Ellen Cutler 27.02.2024 54:24
Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritio...
Hormonal Harmony: Navigating Health with Integrative Medicine | Dr. Taz Bhatia 20.02.2024 50:17
Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”. Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live wi...
Facing Relationship Fears: A Path to Emotional Wellness | Jasmonae Joyriel 13.02.2024 54:36
Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies. Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern U...
Brighter Days, Better Health: How Light Shapes Your Overall Well-being | Vincent Esposito 06.02.2024 56:10
Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology. He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in min...
From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal 30.01.2024 46:40
Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Ti...
Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter 23.01.2024 54:22
Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode: Meditation Benefits Mindfulness Practice Stress Management Mind-Body Connection Mindful Eating Mediterra...
Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkar 16.01.2024 1:02:27
Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been f...
How Not to Age: Dr. Greger's Holistic Approach to Longevity 09.01.2024 34:39
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World...
Holiday Recap Episodes | Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | William Li 02.01.2024 51:26
Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we are highlighting some of our top rated podcasts of 2023, as well as circling back to some of the podcasts that maybe weren't chart toppers, but we're some of my very favorite interviews to con...
Holiday Recap Episodes | Finding Balance in an Overstimulated World | Katerina Lengold 26.12.2023 59:37
Welcome back to the Lindsay Elmore show. As you may have heard, we are taking a couple of weeks off to celebrate the holiday and find some time to rest. And there is nobody that understands the need to rest more than my guest today, Katerina Lindgold. Katerina started college at age 14 and holds multiple degrees. She's a graduate of MIT at 23. She was the youngest world aerospace industry executiv...
Engineering Your Microbiome Mini Episode | Brian Mowll 21.12.2023 17:52
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the ca...
Holiday Recap Episodes | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz 19.12.2023 47:13
Welcome back to the Lindsey Elmore show. We are taking a couple of weeks off to celebrate the holiday season and to take some time to rest as well as encourage rest among our colleagues who are so gracious to come in and give their time to be on the podcast. I'm so excited. My guest that we're highlighting today, I have wanted to interview for a long time, Izabella Wentz. Izabella is a fellow pha...
Engineering Your Microbiome Mini Episode | Bridgit Danner 14.12.2023 20:28
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the ca...
Holiday Recap Episodes | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler 12.12.2023 48:46
Here at the Lindsey Elmore show, we are taking a couple of weeks off to celebrate all of the holidays and to truly take some time to rest. We are going to be re sharing a couple of the episodes that came to the very top of the chart this year, as well as a few of my favorite interviews that weren't necessarily the most listened to, but the ones that I enjoyed doing the most today's interview is wi...
Engineering Your Microbiome Mini Episode | David Jockers 07.12.2023 19:31
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the ca...
Beyond Labels: Nurturing the Unique Gifts of ADHD Children | Peter Shankman 05.12.2023 53:10
The New York Times has called Peter Shankman "a rockstar who knows everything about social media and then some." He is a 6x best selling author, entrepreneur and corporate keynote speaker, focusing on Neurodiversity in the workplace, customer service, and the new and emerging customer and neurotypical economies. With three startup launches and exits under his belt, (most notably Help a Reporter Ou...
Engineering Your Microbiome Mini Episode | Evan Brand 30.11.2023 19:42
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the ca...
Embracing Your Unique Design: A Deep Dive into Human Design | Rosy Crescitelli 28.11.2023 53:57
Rosy Crescitelli describes herself as first a friend and a human design specialist. You can also add network marketer, mental wellness coach, and clinical aromatherapist to her long list. She loves partnering with entrepreneurs to equip them to run their life and business in alignment according to how they are uniquely designed. She resides in San Diego with her tattooless sailor husband and their...
Engineering Your Microbiome Mini Episode | Kevin Ellis 23.11.2023 17:38
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the ca...
Unveiling the Healing Potential of Ketamine | Candace Curzon and Austin Francom 21.11.2023 49:45
Candace graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Masters of Social Work. She worked at University of Utah’s Neuropsychiatric Institute as a member of their crisis team and as a therapist on the inpatient psychiatric unit at LDS Hospital. While working at LDS Hospital, she saw excellent results with Ketamine treatment for severe depr...
Engineering Your Microbiome Mini Episode | Peter Osborne 16.11.2023 21:51
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the ca...
Follicle Forensics: Tracing the Root Cause of Hair Loss | Melissa Anger 14.11.2023 49:55
Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root caus...
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