The Limitless Parent Blueprint with Dillan Foss

Wassup y'all! Today I got some quick tips and thoughts based on my own experience on how to fast! Enjoy!

Catherine is the woman behind energy bits. Learn about why this prehistoric food source can improve your health.

Brian St. Louis is a friend and mentor of mine for six years.

Actionable tips from yours truly to get your sleep game right once and for all. If you were serious about any of your New Years resolutions, you will need an edge that only sleep can give you. Hope this helps!

Mark Davidson is a long time friend and always has an alternative view  to the assumed answers. Join us as we take a deeper dive and look at the  pandemic with a different perspective.

Stefan is a fitness trainer with a background in Track & Field High  Jumping who puts an emphasis on movement to internalize the principles  of  proper fitness in athletic performance.   

Maricris Lapaix is a model, athletic trainer, and actress from Florida.  She has a keen perspective on some of the unhealthy mindsets that some  people tend to adopt when they starting up on their fitness journey.  Follow  Maricris on IG  @maricrislapaix - https://www.instagram.com/maricrislapaix/

Michelle Drew is a dear friend and mentor of mind. She has inspired me  to create and build my own stream of income.

Pat Kane is future doctor of Chiropractic, Naturopathy and Accupuncture.    Follow Pat on IG -https://www.instagram.com/patkane_1life/  And check out his website here - https://www.1lifefhw.com/ 

Today on the podcast I had a meeting with James Macey, my good friend and founder of No Limit Jumper. This meeting has value for some of you out there that have been leaning more and more towards selling online products and creating partnerships to make money through affiliate marketing in the fitness world. Listen as I run the clients through some examples.

 Jairo Herrera founded Next Trend Media, helping businesses create content and develop their brand. Follow Jairo here - https://www.instagram.com/mediawithjairo/ Follow Next Trend Media - https://www.instagram.com/nexttrendmedia/

Sara is my good friend of mine who helped me get through college. She's a trainer like myself and understands the struggles with maintaining a good rapport with trainees during the pandemic. Follow Sara on IG - https://www.instagram.com/coachcrennis/

Taylor Lyles is an online trainer and an absolute baller on the court.  Today I got to talk to him about his decision to go vegan and caught up  on why what inspires and motivates his decision to help others.   Check out Taylor's IG @tflmadefitness -  https://www.instagram.com/tflmadefitness/

Zac Sailer is a long-time friend of mine who is running for City Council in our hometown of Cranston, RI.   If you believe in his mission, please head over to his page to learn more and give him your support. - https://www.facebook.com/pages/category/Politician/Zac-Sailer-for-Cranston-City-Council-113954073693014/ 

Giovanni is a former WWE Wrestler and Master Educator for Viper and Institution of Motion.  Check the tons of great content that Gio puts out on his website here - https://giovanniroselli.com/ Adn follow him on instagram - @giovanniroselli https://www.instagram.com/giovanniroselli/  ***********************************************  WELCOME TO YOUR LIMITLESS JOURNEY, if you're in the...

Justin McCoy is a former roommate of mine. He is a ISSA Certified Personal Trainer. Skip to 57:47 for debate. Listen to the whole thing if you're truly a Limitless Legend. I will know ;)

Quinn Mitchell II is a writer and host of the podcast "Q's Health and Wellness Podcast." He speaks on fitness from a lot of different perspectives - from how to find peak performance in fitness, to  dating and how it affects your business.

Eric Wazalowski is my friend from Rhode Island who has since moved out  to Hawaii where he trains in endurance and obstacle-course competitions.  He has great advice on training methods that better prepare you for the  stresses of modern life. Reach out to and check out Eric onFacebook - https://www.facebook.com/ewesolowski1/aboutInstagram - https://www.instagram.com/ericwazhere/***...

Princess Stewart is like a beacon of positive energy. Listen to her  fascinating story about how she transitioned from full-time employment  to self-employment DURING THE PANDEMIC. She's truly an inspiration. Check out Princess's brand on her website - https://www.perfectlysimp.com/

Nick Davenport is a trainer that emphasizes something called  "Cognitive Conditioning", bringing all aspects of the mind and body  together to create elite athletic performance. Follow Nick Davenport on instagram - https://www.instagram.com/mrmentalmuscle/

Meet my long-time friend and team-mate, Kelvin Duran. Kelvin is going to show us some of his principles in managing credit effectively and staying connected to your why so you can break through any barrier. To see his clothing brand go to flywaveclothing.com

Mark Davidson is a long time friend and always has an alternative view  to the assumed answers. Join us as we take a deeper dive and look at the  pandemic with a different perspective.

Michael is an inspirational figure who started a support group with the  intention of creating a second family through fitness. Now he helps  people with depression and anxiety, as well as homeless, and the food insecure with his  support group - The Movement Family

Learn what goes through the head of a fitness trainer and entrepreneur  with Chris Kpahn as he takes us through his journey of starting CK1Bands  and talks about ambitions to start a gym.

Check out the full blog here... TheLimitlessTheory.com/the-benefits-of-personal-training