The Lightness of Being

In this Episode: Recorded on the New Year 1/1/26 Monika recounts what alive at that moment in time. Connect with Monika and the Podcast: JOIN THE EMAIL LIST: Get your FREE Ebook! Website YouTube Instagram Email: thelightnessofbeing.podcast@gmail.com

In this Episode:• Mastering Meditation• Creating inner stillness for the benefit of your outer life• What is the necessary key to your life?• Following your dreams• Route to your desired outcome in life• Who we truly are• Staying curious• Committing to your path• Navigating the news of this world• What’s your unique role? Connect with Gabrielle Instagram: Sacred Attention Website Connect with Moni...

In this Episode: • The Trust if Tantra • Acknowledging Body • Deep self-accountability • Liberation through leaning in • Revolution and Remembering • Redefining what it means to thrive • Classical Tantra: right & left handed paths • The power of the natural earthy animalistic expression of what it is to be human • Conscious connection with self so we can create conscious connection with others...

Held in Jenni's sacred teepee, wise women discuss: • Power of women gathering together • Tapping into indigenous wisdom • Building this New Earth • Rebirthing the feminine in safety and support • Sitting with our systems & learning our rhythms • Creating community and collaboration • Dreaming your life into being • Stewarding your sovereign self Resources Seasons cleanses on Jenni's website  C...

DISCLAIMER: this episode touches on tough and potentially triggering topics such as suicide.  Please always reach out for help and support if you are experiencing mental health crisis. Suicide & Crisis Lifeline #988 (USA)  In this Episode: • Looking for Love • Understanding our relationships with divinity • The mess and magic of the spiritual path • The Importance of Intention • Exploring the...

In this Episode: Monika unravels and shares about her coaching session with Brady. Reclaiming your flame Resurrection of the voice Regenerative embodiment Music as a co-creative, collaborative, evolutionary vehicle helping us find right relationship with self. Learning who you are in peace vs. pain. Working with the wound of guilt. Reclaiming womanhood in a masculine world.    Bio: Brady Brewer gu...

*Full Episode available for FREE on Patreon ~ link below* In this episode: The importance of self-honoring and self-recognition. A guided technique for calling energy back to you. Power of creation with agency and sovereignty. Death and grief in the process of becoming. Contemplating courage. Brady takes us through the framework of his offering with North Star Sanctuary Creating safety with self....

Support the Podcast & Join Patreon! ⁠ patreon.com/LightnessofBeingPodcast ⁠ Connect with Monika and the Podcast!  Website   YouTube   Instagram   Email: thelightnessofbeing.podcast@gmail.com JOIN THE EMAIL LIST:  Get your FREE Ebook!

Join Monika as she settles into her last solo episode of Season 1!   Topics Include:   • Wading through the waters of Cancer season • Creating with change • The power of presence • Choosing through consciousness • Following your natural flow • Radical responsibility • Response vs Reaction Resources:  Pixie Lighthorse   Access Consciousness   ”Return to sender / source, with consciousness attached”...

Welcome to this wonderful conversation with Taryn DuBose, a Mind/Body Occupational Therapist. Here is a taste of what we speak about in this episode:   • The importance of integrating bodywork and mental health • Taryn's inspiring and emotional experience of her kundalini spiritual awakening. • Learning the power of plant medicine and deep presence. • Experiencing profound presence and rediscoveri...

In this empowering episode, join Monika and her goddess sisters Amanda and Michelle as they delve into the transformative journey of embracing womanhood and self-love.   Topics include:   • Exploring the Painted Goddess Experience: a celebration of the essence of womanhood, honoring the female form as a living masterpiece. • Embracing the natural beauty and diversity of women's bodies, shifting aw...

In this heart felt and empowering episode, sisters Monika and Amari explore the depths of trust, gratitude, and presence within entrepreneurship and personal growth. Delving into the complexities of the human experience, they discuss:   • Embracing the coexistence of trust and doubt in the divine unfoldment of the universe. • Navigating the challenges and triumphs of entrepreneurship with purpose...

In this heartwarming episode, Monika is joined by her soul sister, Alex, as they explore the transformative power of solo travel. Together, they reflect on their individual journeys to Spain and Bali, sharing how these experiences fostered personal growth, self-empowerment, and a deeper connection with the world around them. Monika and Alex discuss how embracing the joy of missing out can lead to...

In this sweet episode, Monika reflects on her transformative journey with money, abundance, and self-love during her time in Spain. She shares valuable insights and practices that have allowed her to receive life's beauty and navigate the energy of money. Discover the power of owning your worth and examining limiting beliefs to manifest the life you truly desire. Monika dives deep into the importa...

In this enlightening solo episode, Monika shares her recent experience learning to be a practitioner of Spinal Flow, a groundbreaking healing technique developed by Dr. Carly Axford after 20 years of research and clinical study. This innovative approach targets the spine, nervous system, and Life Force Energy to release stress and unlock the body’s natural healing abilities. Through her engaging s...

In this heartfelt episode, Monika shares her profound and transformative experience visiting the iconic Sagrada Familia Basilica in Barcelona, Spain. Recounting the overwhelming emotions and spiritual experience she had entering this masterpiece of architecture. Listen as Monika discusses the powerful resonance she feels in Europe as she weaves together personal anecdotes and astrology. Experience...

In this transformative episode, Monika welcomes Puma Star (Tiffani Barnum-Hess), who begins by blessing listeners with a heartfelt prayer. Puma shares insights on self-discovery, authenticity, and the power of embracing discomfort to foster personal growth and resilience. Together, they explore the concept of "tiny deaths" and the importance of letting go in order to expand into our true potential...

In this powerful episode, Monika is joined by Somatic Shaman Elizabeth, who shares her inspiring story of overcoming a life-altering vaccine injury. Together, they delve into the importance of honoring every aspect of our being and fostering a deep connection with ourselves, others, and the world around us. Elizabeth emphasizes the significance of consent-based healing, sovereign power, and learni...

In this intimate solo episode, Monika shares her personal journey with the transformative power of surrender as we approach the Spring Equinox and the astrological new year. Exploring the vulnerability and softness that comes with letting go and trusting life's unfoldment. Through her experiences, Monika encourages listeners to embrace surrender as a means of realignment and transformation, allowi...

In this episode, Monika welcomes wonderful astrologer, herbalist, and artist Jasmine for a deep dive into the powerful astrological energies shaping our world today. With a focus on eclipse season and the current Venus and Mercury retrogrades, Jasmine shares insights on navigating these cosmic forces and the transformative potential they offer. Key themes include the importance of inner reflection...

In this thought-provoking episode, Monika welcomes her first masculine presence on the podcast, her friend Willis Mitchell. Together, they explore a range of profound topics, including nurturing the inner child, the significance of travel, the power of authentic connection and triggers as teachers. Delve into the importance of listening to your intuition and integrating life's lessons as Monika an...

In this intimate solo episode, Monika invites you to join her on her favorite forest trail, accessible right from her doorstep. Recording under the potent Pisces New Moon, she shares insights on leaning into unfamiliar and uncomfortable change, transitioning from control to surrender, and harnessing the power of magnetism and attraction. Discover the importance of trusting life's spaciousness,...

In this heartfelt episode, Monika sits down with her newfound friend, Sarah Johnson, for an enlightening conversation on love, synchronicity, and the power of connection. Celebrating their serendipitous meeting, they dive into the transformative lessons learned through Gene Keys, unlearning old patterns, and cultivating self-love. Sarah shares her personal journey toward clairvoyance, embodying th...

In this profound and timely episode, Monika is joined by Lindsay James to explore the power of choice, presence, and self-awareness in navigating life's challenges. Lindsay shares her wisdom gained from personal experiences, emphasizing the importance of disrupting patterns, setting boundaries, and making conscious choices in order to effect positive change. Discover the transformative potenti...

In this beautiful discussion, Monika welcomes friend and sweet soul sister Brianne, a pelvic floor physical therapist, to delve into the profound connection between the womb, throat, and authentic expression. Bri shares her journey of integrating energetics and deep presence into her practice, emphasizing the importance of personal growth to lead others along the healing path. Discover the power o...