The Lightness of Being

In this enlightening episode, Monika reflects on the powerful energy of the New Moon in Aquarius, marking the Lunar New Year and the Year of the Snake. She discusses the importance of shedding what no longer serves us and embracing the support of community in order to make space for new possibilities and personal transformation. Sharing her journey as a new creator, Monika continues to explore and...

In this heart-centered episode, Monika welcomes her dear friend, therapist, and fellow healer Shanti O'Connor to shed light on the profound potency of the grief journey. Drawing from Shanti's expertise in grief work, they explore the teachings of her mentor Sobonfu Some and share personal experiences with vulnerability, trauma, and emotional maturity. Discover how being in a community can foster h...

In this soul-stirring episode, Monika welcomes her first guest, Gabrielle, for an intimate conversation on initiations and spiritual progression. Monika shares her personal journey through relationship transitions and expansions, highlighting the power of alchemizing pain and hardship. Together, they explore the importance of honoring emotions while embracing life's beauty amidst grief. Diving int...

In this introspective episode, Monika reflects on the power of surrender and self-healing as she navigates through major life portals. Discover the beauty of gathering with loved ones during difficult seasons and the gift of connection that it brings. Monika opens up about her personal journey of finding gratitude amidst challenges and embracing her voice in new ways. From experiencing illness to...

In this captivating episode, recorded on the Winter Solstice, Monika invites you to explore the interplay of darkness and light within our lives. Reflecting on the symbolic significance of the solstice as a time of transition and rebirth, she shares personal insights and experiences that resonate with the returning light.   Join Monika as she draws inspiration from the Rebecca Campbell Starseed Or...

In this inaugural episode, Monika takes you on a deeply personal and transformative journey of self-discovery. Sharing her profound experiences, she delves into the power of surrender and the importance of recognizing one's self-worth. Join Monika as she opens up about her life-changing session with pelvic floor PT and dear friend, Dr. Brianne Grogan, which sparked a shift towards embracing divine...

You simply BEING is a gift. Are you willing to traverse the wonders of your soul and the limitless potential of your life and living? Monika is a passionate advocate for self-discovery, wellness and growth. The Lightness of Being is a safe space to embark on a journey to find more joy, laughter, and lightness in life. Empowering you to create a life filled with greater ease, resilience, and fulfil...