The Lightcast Podcast

In this episode of the Lightcast, we shed light on the topic of Suicide. A difficult topic to cover but a crucial one as Suicide is one of the leading causes of death in the US. We will learn about the risk factors and warning signs of suicide that may go unnoticed. I will go over some statistics and debunk a few myths associated with suicide to show the importance of helping others get the suppor...

In this episode of the Lightcast, we shed light on common family roles using main characters from Disney’s new animated film Encanto. Discussing what family roles are and why we even take them on in the first place. I share my analysis of the film from a family systems perspective and explain how each character beautifully represented a common family role.

In this episode of the Lightcast, we shed light on the 5 trauma responses: fight, flight, freeze, flop, and fawn. Taking us back to the primal survival instincts of our ancestors and how they have adapted to the psychological stressors of modern-day. Discussing the impact of this evolutionary response on the body, how it shows up in intimate relationships, and ending with 5 ways to help calm an ov...

In this episode of the Lightcast, we shed light on sexuality across the lifespan. Starting with the early sexual development in an infant’s first year of life concluding with the unsuspected high libido of older adults. Casting light on taboo topics such as masturbation in young children (and how to respond!) and the high rate of STDs in retirement communities.

In this episode of the Lightcast, we shed light on Neurodiversity for ADHD Awareness Month. Neurodiversity is a viewpoint that brain differences are normal, rather than deficits. Specifically, we’ll be taking a closer look at Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD). Casting light on common misconceptions and why females often go undiagnosed or misdiagnose...

In this episode of the Lightcast, we shed light on the cycle of Intergenerational Trauma. Intergenerational trauma is trauma that gets passed down from one generation to the next. We begin with a brief history of how it was first identified in the children of Holocaust survivors and move to explore how trauma is passed on. More specifically, we will focus on how emotional neglect is commonly passe...

In this episode of the Lightcast, we shed light on Attachment Theory. In other words, how our relationship with early caregivers can impact our adult relationships. “Tell me about your relationship with your parents” I believe this therapy cliché is a cliché for a reason. In this episode, we will cover the stages of infant attachment to the 4 adult attachment styles. 

On this episode of the Lightcast, we shed light on the misunderstood phenomenon of dissociation. Looking at the whole spectrum from the common highway hypnosis to misconceptions around Dissociative Identity Disorder (previously referred to as Multiple Personality Disorder).

On this episode of the Lightcast, we cast light on some of the dark history of how LGBTQ+ community has been treated in America and why June is the month of Pride. Visiting as early as 1940's lobotomies to the 1978 creation of the iconic Rainbow flag.