The Light Within

In this episode, B talks about how, when presented with less-than-ideal situations, you have a very simple choice: to see it as a blessing or a burden. She covers the topic of toxic positivity, how to feel your feelings fully, and how to move through them and step into a better outcome. If you're looking to master your mind - this one is for you. 

In this episode, B dives into your environment and how the people in your life can be a catalyst for your growth. She talks about friendships, how to know what you want, how to attract those people into your life, and how to be a good friend for the people around you. 

In this episode, B touches on the topic of motivation and how so many people struggle with it, without realizing that a lack of motivation isn't the problem - a lack of MOMENTUM is. She dives into both positive and negative momentum, as well as tactical tips and advice you can implement immediately to break the cycle and start gaining momentum in your own life. Buckle up babes, this is a good...

In this episode, B dives into her current situation and talks about the effects of both physical and mental stress on your body. This episode is packed with value about how to optimize your hormones, reduce your stress levels, and improve your quality of life with just a few simple strategies. 

In this episode, B dives into how to overcome old habits that might be holding you back, how to identify what truly makes you feel alive, and how to continuously commit to those things to feel more aligned and excited about your life.  This episode is all about finding what is holding you back, figuring out what feels good, and staying awake long enough to reap the benefits.

In this episode, B talks about how you can take negative circumstances in your life and turn them around to work FOR you - just by using the power of perspective. Your burden is your breakthrough, and if you feel like you've hit rock bottom.. the only place to go is up. 

In this episode, B talks about protecting your peace and setting boundaries. She goes over tactical advice on how to set boundaries, how to do so without feeling selfish, and how to start protecting your energy so you don't live life feeling constantly drained.  You will benefit, your relationships will benefit, and things will move  much more smoothly in your life once you implement these le...

In this episode, B talks about how we naturally procrastinate on making life-changing decisions because we're subconsciously trying to keep ourselves safe. She shares her story and gives tactical advice on how to overcome worry, fear, and the dreaded "what-ifs" and instead, urges you to start obsessing about how things could go RIGHT. If you're ready to make a shift in your lif...

In this episode, B talks about the concept of your highest self - how to brainstorm her, how to come to terms with who she is, and ultimately - how to become her. With topics like self-responsibility, main character energy (both good and bad), and tactical goal setting techniques, this episode will leave you with more clarity than you can imagine - even if you weren't expecting it. 

In this episode, B dives into what "Be the Light" really means, and how you can use this to create a ripple effect in your own life. 

Welcome to the Be the Light Podcast - where we elevate, expand, grow, and break past any limiting beliefs that might be holding you back. If you're ready to step into your power and become obsessed with your life - this podcast is for you.  We'll be diving into new topics every single episode with tactical advice + daily habits you can implement to experience a transformation in your lif...