The Light Within

In this episode, B talks about the 'healing trap' within the personal development space and how to give yourself permission to be human. If you're constantly pushing for growth and finding yourself always searching for the next 'thing', this one's for you.  A permission slip to spend the rest of 2025 being, instead of always being focused on becoming. 

In this episode, B is joined by one of her business mentors, Kendall Strampel, to talk about what it actually looks like to stay true to who you are in a world that’s constantly telling you who you should be. Through the years of building a multi-million dollar company at only 27 years old, Kendall shares her experience of how she stays true to herself, her values, and her authenticity while navig...

In this episode, B dives into what it actually looks like to become a woman you fully trust. We'll break down the subtle micro-choices that rebuild internal safety, how to listen to your body's signals, and how confidence becomes a natural byproduct of self trust. This is a conversation about inner leadership and rebuilding the relationship you have with your Self. 

In this episode, B dives into what happens when your nervous system learns that connection means self-abandonment. If you’ve ever found yourself overextending, saying yes when you mean no, putting your own needs on the back-burner, or shrinking to keep the peace, this one’s for you. We’re diving into what's actually happening in your body from a trauma-informed nervous system lens, how it sho...

In this episode, B dives into the journey of reclaiming your individuality — the process of remembering who you are beneath the layers of conditioning, relationships, and expectations. She explores how, over time, we start to outsource our identity to the people and roles around us, and she dives into what it truly looks like to start bringing her back. You’ll hear stories, reflections, and tangib...

Welcome to a new season, and a rebrand to the podcast: The Light Within.  In this episode, B dives into the process of transformation — the 'void' that exists between endings and beginnings. She shares what it means to evolve, let go of old versions of yourself, and return home to who you’ve always been. This episode is a deep dive into the space 'between', and the perfect plac...

In today’s episode, B is joined by keynote speaker and mental health expert Tianna for a powerful conversation on what it really means to step into your truth and build an aligned life.  This conversation was powerful and touched on the mind-body connection, how to make decisions with ease, and how to break past limiting beliefs like fear, self doubt, impostor syndrome, and the possibility of bein...

In this episode, B is joined by her friend, Holistic Health + Hormone Coach Kenzie Grace, to talk all things health and hormones. They dive into topics like healing, slowing down, and the identity shifts that have come along with the transition from fitness-fanatic to health queen.  If you've been focusing on your health or struggling with the guilt associated with slowing down, this one&apos...

Self-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing.  We dove into the differences between coaching and therapy, how to know which one is right for you, and how to move forward from your past to start creating real, sustainable change in your world....

In this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth.  We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand...

In this episode, B dives into the true meaning of self-trust and why it’s about so much more than just ‘keeping promises to yourself.’ She explores the subtle ways we abandon ourselves — like ignoring our inner voice, overriding our needs, and following ‘shoulds’ instead of what’s truly right for us. You’ll learn how to recognize when your intuition is speaking, why listening to it is the key to d...

If you’ve been waiting until you feel ready to take action, this episode is for you. Fear, doubt, and limiting beliefs are keeping you stuck — but they aren’t the truth. In this episode, B dives into how self-doubt shows up in your life, why it’s not a sign to stop, and how to take back your power so you can step fully into the woman you’re meant to be, and remember who you truly are. 

We’re doing personal growth backwards. You don’t need to “become a new version of yourself” to be successful — you need to deeply understand and reconnect with who you already are . In this episode, B dives into why true transformation isn’t about changing your identity but actually about uncovering your core values, beliefs, and the fullest expression of YOU. If you’ve ever felt like you’re losin...

In this episode, B dives into the journey of reconnecting with yourself — what it looks like, how it feels, and the signs that you're truly coming home to who you are. If you’ve ever felt disconnected or unsure of who you are beyond who you're "supposed" to be, this episode is your reminder that who you really are has always been within you, and our work in this life is less ab...

All things self-love, self-respect, and what it looks like to truly choose yourself. In this episode, B talks about the "unsexy" side of self love, beyond the bubble baths and books, and the things that will  truly  change your life (if you let them). If you've been looking to level up and are ready to start choosing yourself for  real  this time, this episode is for you. 

How can you become the best version of you without losing yourself or burning out in the process? In this episode, B talks about how to set goals in a way that feels aligned and authentic to you to avoid burnout and start making sustainable, enjoyable progress in all areas of life. This episode covers everything from burnout, comparison, goal-setting techniques, self connection, and so much more....

In this episode, B talks about how your internal narrative is usually running the show, and most of the time, that internal narrative might actually be holding you back. She gives tangible advice on how you can separate yourself from those stories so they no longer have control over you. If you've been struggling with negative self talk, self sabotage, self doubt, or feeling like you're...

In this episode, B dives into the topic of devotion over discipline and how it can completely shift the energy in how you show up for yourself. If you've been struggling with consistency, never feeling 'good enough', or like you're constantly pushing but still struggling with self worth, this one's for you. 

In this episode, B talks about the shift in her content online and how fitness is a pillar of her life and her coaching, but it's not  all  of it. Becoming the best version of you involves taking care of your health in all aspects - mind, body, and soul - and that's exactly what her mission is here to help you do. 

In this episode, B is joined by her Assistant Coach Amanda to talk about how to make space for yourself if you're a mom who's feeling exhausted, resentful, drained, or even lost in your identity outside of being a mama.. If you're trying to wear all the hats and struggling to find space for yourself in the process, this one's for you.

In this episode, B dives into the "Winter Arc" trend and talks about how you can take this energy and apply it into your own life, in a way that works for you. Instead of getting swept up in the momentum and blindly following the trend, how can you take this concept and capitalize on it in a way that fully serves you? If done correctly, this is an incredible way to set a new goal and re-...

In this episode, B talks about the root of day-to-day anxiety and where your anxiety is actually coming from. If you wake up in the morning with a pit in your stomach, there's something bigger calling you to listen.. And the simple act of connecting with your heart might just be what sets you free. 

In this episode, B dives into the side of self sabotage that most don't often talk about: working so hard on becoming someone "new", that you forget who you are. 

In this episode, B is joined by spiritual coach, Rachelle Taylor, to share insights on how to navigate life after loss and large-scale change. Listen as Rachelle shares her story and insights on how to find your faith, trust in the unknowns, and deepen your connection with Self to ultimately bring more peace and presence into your everyday life. If you're moving through a period of change, lo...

In this episode, B talks about the topic of generational trauma, but also  generational healing.  She explores the idea that if trauma can be passed down, so can healing - and living this life is an opportunity to be that pivot point on your own timeline. We heal for ourselves, but we also heal for others.