The Light Within

This episode is all about  energy.  The idea that we can communicate without words usually gets explored when we talk about body language, art, music, etc.. but what about simply just  energy?  In this episode, B dives into the theory that energy is everything, and can be transferred to another person by simply placing your intention there. Is it really magic and miracles, or intention? 

You, as you are, are  worthy. In this episode, B dives into the concept of worthiness and explains that most self sabotage + people pleasing patterns stem back to an internal sense of unworthiness. She explains that your worthiness is not a transaction - it cannot be earned, traded, or taken away from you - and once you see that within yourself, you're able to let go of all the external attac...

In this episode, B dives into the world of people pleasing, difficulty saying no, and deep rooted feelings of unworthiness. If you've been feeling a loss of authenticity and want to build a strong sense of who you are, learn to set healthy boundaries, and finally break free from the burnout cycle of people pleasing -- the tactical tips in this episode are for you. 

In this episode, B talks about what to do if you feel like you're in a "funk" and how to identify your patterns, and be your own pattern interrupt. The answers you're searching for are in the silence you ignore, and this episode will help you access them. 

In this episode, B talks about how self-sabotage is less about your ability to achieve a certain thing, and more about your internal sense of worthiness. She dives deep into the reasons why we self sabotage, how to break free from the cycle of taking 1 step forward and 2 steps back, and finally giving yourself permission to dream about the life you desire -- because you deserve to live an electric...

If you feel guilty doing things for yourself, or like it might be  selfish  to do so.. this episode is for you. In this episode, B explains how common it is to feel this way but also, how showing up for yourself is actually the least selfish thing you could be doing. Tune in to listen + learn about how to make space for yourself guilt-free, so you can finally feel a bit more peace in your day. 

If you feel like you're constantly being sucked back into old habits or patterns but aren't sure why, this is for you. In this episode, B dives into the three reasons why this happens and teaches actionable steps on how to break through each of them. 

In this episode, B is joined by her best friend Mariah Fontana to tell the story of what happened when they travelled to Sedona in 2023. This trip flipped their lives upside down, and was a pivotal point in both of their healing. If you're interested in all things healing, spirituality, personal development, or just want to listen to a juicy podcast episode about life.. this one's for yo...

Is people pleasing holding you back? In this episode, B talks about people pleasing tendencies and how to break through it, so you can start showing up for yourself without feeling guilty, selfish, or overwhelmed. 

In this episode, B is joined by a special guest Chelsea Tansey to talk about all things integrity, authenticity, habits, and how to life a happier, healthier life overall.

Starting off a new season of Be the Light with an episode dedicated to finding the  flow of your life. In this episode, B talks about the two extremes of both masculine and feminine energy and how you can tap into both, to truly find a sense of flow, ease, and success in your life. She talks about how to lean into certain seasons so you know where to speed up, when to slow down, and how you can do...

In this episode, B talks about being misunderstood and how to handle those situations, but also WHY this happens in the first place. Being misunderstood isn't a lack of understanding, it's a lack of clarity. They want to love you, they just don't know how - and it's your job to show them. 

In this episode, B tells a story about a client who created an entirely new sense of confidence - but not in the physical way like we would typically imagine. Confidence is something you build inside of you.. not an external result that you achieve. Want to do the same for yourself? This episode is for you. 

In this episode, B talks about building confidence and how we focus too much on external factors and not enough on our internal capacity to love. Worthiness, love, appreciation and self-worth all come from within.. if you're willing to do the work to find them.

In this episode, B is joined by Mariah Fontana to dive into fear, anxiety, judgement and how these things can keep us stuck where we are. 

What do you want to accomplish? Who do you need to become to get there? And how can you identify with that version of you, now?  If you're setting new goals and have things you want to accomplish -- this episode is for you. 

In this episode, B talks about taking action on your goals and how it feels to see them come into reality. Where could you be if you decided to go all in?

In this episode, B talks about the concept of life in seasons and how to use this to manage overwhelm and fully step into the season you're in. 

In this episode B explores the idea of your Path in life -- she talks about how to identify it, how to stay alignment with it, and how to identify when you're being pulled away from it. When you can say in alignment with your path and learn to trust your intuition, beautiful things happen. 

In this episode, B talks about being selfish - and how putting yourself first is actually the least selfish thing you can do. It's common to believe that making changes in your life will somehow affect the people around you in a negative way, but this couldn't be further from the truth.. and it's time you know that too. 

In this episode, B is joined by her client Camryn McCrystal who shares her story about overcoming a lack of self-love, confidence, and worthiness in her everyday life. She talks about the lessons she's learned to develop an unconditional sense of confidence and shares advice on how to truly step into the woman you're meant to be.  Physically, Cam has lost 45 pounds but her transformation...

In this episode, B talks about how you can transform fear into a feeling of empowerment to start taking action and making decisions in your life immediately. 

In this episode, B talks about her evacuation story with the recent wildfires and a few key takeaways during this time. She shares her experience but also dives deep into how you can find that sense of home no matter where you are, just by focusing on building habits within yourself, and learning to regulate your emotions. 

In this episode, B is joined by very special guest Meagan Nunez to dive into the depths of TRUE confidence - what that looks like, how to access it, and what shifts you may need to make in your life to find that feeling for yourself. Meagan shares her story and talks about overcoming binge eating, leaving toxic relationships, building a business, and all the things she endured to finally access he...

In this episode, B explains her "coming home" story and how she met her Self. She dives deep into how everyone can experience a similar breakthrough, simply by developing your awareness of self and being open to whatever comes up for you on that journey.