The Light Notes Podcast

"We’ve all seen the headlines, and many of us have felt the weight ourselves—that dark, quiet thought that maybe it would be easier if we weren't here. Some lose that battle. But what about the ones who seem to be winning? Today, I’m pulling back the curtain on the 'happy' mask. I’m sharing a recent experience that shook me to my core, and why the most dangerous lie we tell is 'I’m fine.' This is...

In this heartfelt episode, I take a moment to reflect on the past year — the lessons, the growth, and the challenges that shaped me. I share what it means to truly live in the present and how I’m gearing up to fight for my future with purpose and determination. Tune in for a raw, honest reflection that just might inspire your own journey.

The title says it all. Just press play!

We've all heard the phrase "You can do anything you set your mind to". But what are the NEXT STEPS?!

We've all been through so much in our lives. We already KNOW how to survive! Now, It's time to THRIVE!

Life is full of all sorts of twists and turns. Sometimes keeping everything in has consequences.

You ever see someone you used to be close to out in public, and they act like you don't exist? Well that recently happened to me, and I was heart broken. But thank God i'm not the same person I used to be. When I tell you i'm not settling for disloyalty, I'M NOT SETTLING! I'd rather stand BY MY SELF than be surrounded by a bunch of fake ass people!

Often times we get TOO FOCUSED on ONE goal that we forget about all the victories we've one. We've been through a lot, sometimes that's enough for now! On the journey to our next big door, let us now lose sight of everything we've already accomplished!

In our lives, we experience so much PRESSURE to confirm to the American Ideology of the "American Dream". But what if it was all BS. What if we weren't meant to go fast. What if its better slow and steady? Osshhhh Piano Piano... Slower Slower, TOGETHER we move forward. Get into it babes.

An intro episode before traveling back to Europe!

You ever have people in your life that don't get excited when you have great news?! LISTEN UP!

At this point in my life, I'm choosing to put myself first. I have spent years empowering, protecting, and uplifiting everyone else. Right now, it's my turn. I am fighting fiercely for my dreams!

It's not too late to follow your dreams! KEEP MOVING FORWARD!

I'm not upset, I'm paying attention!

Episode 4! Everybody's quick to get in your business when you're down, and struggling, but don't let you start THRIVING! Whew child! They start going GHOST! CHECK YOUR FRIEND LIST!

"It's ok to be selfish and do what's best for you!" In episode 3 Ryan Thaliono speaks on the importance of making intentional spaces of solitude in your life.

In this episode of light notes, you will learn that your dreams are more important than your adversities.

In Episode 1 entitled "Wear Your Fabric" Ryan gives a brief introduction on the beginning of the "Light Notes" series, and shares the importance of not being ashamed of your personal story!