The Light Between

We all know that Stress can have a detrimental impact on mental health. Today we’re going to crack open how stress effects our health, and how this then roll’s over into our outer beauty. Essentially, how it accelerates aging, where - and how.   Long term stress can eventually become chronic stress, which leads to depression, anxiety, insomnia, and frequent fatigue. Depression is a serious mental...

Currently, 50 million people are living with dementia globally, and that number is projected to nearly triple by 2050. Keeping your brain healthy as you age is paramount. Your body has a neuromodulatory signaling system known as the endocannabinoid system (ECS). In recent decades, science has discovered that the ECS is involved in various bodily and mental health conditions. Because of this, the E...

What if you could whip up a pleasurable and relaxing anti-aging and health solution all while optimizing your  Inflammatory responses, cellular regeneration, Epigenetic and DNA repair, and improvement of gene expression? It’s possible, and there are over 8,000 studies to validate it.  Now I’ve been using saunas for 10 years - so I’ve seen the progression of the market, and I know many of you have...

Did you know that by interacting with the receptors in your body’s endocannabinoid system, CBD CAN actually alleviate many conditions women navigate every day: mood swings, cramps, anxiety, stress, breast tenderness, bloating, fatigue, cravings… and hormone imbalance! In one study, they found that the effects of CBD on plasma prolactin, growth hormones, and cortisol, CBD helped to regulate cortiso...

Have you ever looked at your hair — like, really, really taken a good look at it — and noticed that it looks and/or feels a little differently than it did a few years ago? Your curls may not be as springy as they once were, or maybe your curl pattern altogether has loosened up a little. Upon running my hands through my hair a few months ago, I discovered that the curls at the back of my head didn'...

Take a moment and go inward and sense the world around you.  Perhaps you feel the energy of how many people are miserable, work meaningless jobs, stress to pay the bills and rely on drugs – both pharmaceutical and recreational – to escape the mundaneness of their lives. As our life force fades we feel lethargic, depressed, and even dispassionate about our very existence.   This reality may not be...

In a time of lack of sexual interest for women, isolation, and an addictive fast pace world, energetic assistance for the health of our body is coming to the rescue.   Through biofeedback services I provide to many, neurotransmitter imbalance is a definite stressor and a leading cause of our UN-HAPPINESS as we keep up with our overwhelm of teh day.   Is there a non-invasive, harmless way to help b...

Through becoming a hypnotherapist, I've been awakened to the critical importance of helping children develop their analytical mind - in the most healthy way. Free of labels, fully supported, and by thriving in a ecosystem both at home and at school. Children are the seeds of our future and the generation that will resolve—from a greater level of consciousness—the conditions and problems the previo...

Today we are going to have a fascinating discussion on how we all intuitively just know that each of us are being tracked. Today’s discussion is one of safety, personal privacy and security - and how there is a complete industry protecting our civil liberties in the digital world.   While our cell phones are powerful tools for saving photos and videos, they also contain a trove of personal data in...

  As a pioneer in cannabis and with a strong belief in this sacred plant capable of touching the lives of many, you’ll find many educational and myth-busting tips on all things “CBD. ” Stepping in sync with my formulator and team of PhD’s, the opportunities of hemp reach far beyond CBD, encompassing other non-psychoactive compounds —namely, minor cannabinoids such as CBC, CBG, and CBN—as star-ingr...

We live in a world that is full of medicine and the greatest healing comes when you can speak with - and integrate with the living and life-giving world once again - leading us back to that quiet place of divine purpose. Today, we’re gathering for a deep and enlightening discussion with Australian Bush Flower Essences Founder, Ian White.  This episode is an invitation to learn how our mind, body,...

In the age of stress, overwhelm, and distraction - it's time to take control and go deeper. We’re surrounded by stressors that steal our time, energy, youth, wealth, and health.   Everything from endocrine disruptors to hidden chemicals, EMF’s to negative thought patterns impact us to a tremendous degree. These stressors eventually add up and accelerate aging, cognitive decline and increase risk o...

Health and Healing through the Symphony of Music With Jill Mattson If I’ve learned one thing in the past two years - it is the research, science, and proof of how sound affects our mind, body and spirit.  Quantum science readily shows us that our thoughts, feelings, emotions, aura, etc - are all energetics combined.    We know that the evolution of 5G EMF is affecting our health in the most detrim...

Epigenetics is the Power of You! “We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.” – Bruce Lipton. Have you ever said something, or acting in a way that was a direct copy of your mom, dad, or someone that influenced you as a child? Or that you look just like your mother or father? Our whole lives we’ve heard about our pre...

There is always duality in life. We are in either an act of love or calling out for love.  At the time of this interview, we are experiencing the spread of the coronavirus.  For many, not only does the world feels less safe, but our everyday experiences of meeting our basic needs such as going to the grocery store feel threatening.  We face an immense amount of financial and emotional stress, and...

In the midst of the Corona Virus, I think many are losing sleep in fear of what they will wake up to next.   Today’s episode helps you with how you can get true rest, that as we open up a deep discussion on how to be better in bed.  Everyone talks about sleep hacks, but we never really hear about the BED itself. Today, Claus Pummer from Samina Sleep System will literally uncover all the layers of...

With current concerns over health & immunity, this discussion will be especially relevant. In this episode, you’ll learn the stated intention behind the 90.10 quantum technology is to help as many people as possible connect with their innate healing potential during this unique historical moment. I’m on a mission to educate the world about the power of the mind-body, spirit, and bioenergetics thro...

Hello Awakening Beauty! Let’s move into … Identify Old Layers & Deleting Old Apps Welcome back to part two!  Head back and listen to “How Your Internal Apps Drain Your Brain | Part 1” if you missed it! You can find the first episode here. Ok, so awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if they build your TRUE SELF or the EGO. The TRUE SELF...

WOO WOO is the NEW NORMAL -   First and foremost, I am not here to make any medical claims, but to share science, research, experience, and leadership when it comes to frequency and energy healing.   The fact is this, your body has an innate ability to heal.   As a biofeedback user and facilitator for many of my clients, I couldn’t be more excited to have Ryan Williams, the CEO of Quantum Health A...

In light of everything spinning around us, I wanted to connect with you and share how our Emotions are the fuel for our very own co-creation of our life’s experiences.  We need emotion. Everything you dwell upon in your mind and your heart, everything that you believe in, is drawn into physical manifestation We go through life believing that feelings just happen and that there is nothing we can do...

Free Morning Meditation to Create Your Day and Reduce Stress  It’s clear the status quo of most people, “No, I’m fine, I’m just busy,” while their cortisol levels are through the roof! Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks.  Often times, especially for women, our cortisol is LOW in the morning due to disrupted sleep,...

 This mini episode and bonus word detox will transform your life, if you put it to work - for your benefit.  Transform your thought life, the words you use - and see your outer world transform.   Here's How the Words You Choose Shape Your Life Words have power.  Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and ultimately, create our world. Their power arises f...

On today’s podcast, we welcome the PROFOUND, Dr. Feice Gersh. I’ve followed Dr. Gersh’s research around women’s hormones, PCOS and now her incredible insights around the relationship between Estrogen and the Endocannabinoid System.   Many women are lost in their journey of hormone health, but more than anything the beauty of living in the alignment of our circadian rhythms that help our endocrine...

Hello sweet, powerful darling! Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can feel like our foot is on the gas on GO, while partially on the break all at the same time. The trick here is, we don’t even notice our foot on the break, and feel so frustrated with ourselves, we are left spinning our wheels - again. All of us have someplace in our life where...

Unfortunately, there is a growing society facing an epidemic in brain diseases from autism, Alzheimer’s, dyslexia and attention deficit disorder.  Why is this?  Is it environmental toxins, vaccines, etc? One thing all Awaken Beauty Podcasts listeners can agree on is that treating these disorders like ADHD, autism, Asperger’s and so on with drugs is not ideal in the short or long term.  So the ques...