The Light Between

Are you a highly driven person, always wanting to learn more, experience more and have more?  I know I am.  Hence, why, I’m a crazy creative and passionate entrepreneur.    You dont have to be an entrepreneur to have these instincts.    Its a part of our nature and its how our brain works.     I want to point out a tricky slipper slope, especially when trying to find any ounce of peace and joy as...

DID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions. In today’s short episode I'll be digging into the science of ADHD and Sleep.  To keep this simple for practical use....there's a fairly simple screening question to ask yourself.   Do you have trouble getting to sleep, or getting to bed? Many of us have a "just one more t...

Have you heard the term "lizard brain"?  It refers to the part of the brain that's responsible for the "fight, flight, or freeze" response. When I first heard the term "lizard brain" I was a little offended. I pictured a lizard hijacking my thought process and I couldn't bring myself to believe that a little lizard could be the boss of me.  I thought, "Maybe that happens to other people but MY fea...

How many of you have heard the saying ‘Your Focus Creates Reality’? Here's the hard knock truth.    Recognize that your identity of who you are (RIGHT NOW, IN YOUR CURRENT REALITY)  is not who you REALLY ARE IF you were living the life of your vision and dreams….  Because until we wake up to a self-aware life, and that the very things we’ve been conditioned to turn to - to break through so we can...

  Tell me, have you been told your hair loss is "just part of aging"?   When women talk about hormonal hair loss, they are generally referring to something called androgenic alopecia; essentially, this is just a fancy way to talk about hair loss caused by high levels of androgens (especially one hormone, a metabolite of testosterone, called dihydrotestosterone or DHT).   When women have imbalanced...

Hello lovely.  Today, I want to talk about living a life IN BLOOM, by mastering the garden of your mind.  Did you know your mind is a literal garden?  Let me walk you through the golden gate and show you EXACTLY how:   Point one:  Your thoughts are the seeds.  The harvest can either be flowers or weeds.” This famous metaphor speaks volumes about the influence our unconscious mind has on creating t...

The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons.  Sitting on your shoulders is the most complicated object in the known universe. So how much do we know on how to manage our brain health?   Today’s episode starts with a story that will help frame today’s mind blowing dialogue with the brilliant Dr Jeffrey Fannin.  The Earth pulses at 7.83hz - just like t...

In order to create a life and business on purpose, integrating and aligning the conscious & subconscious mind is what brings us a regenerative feeling that keeps us fueled with clarity & clairvoyance that creates the energetic resonance. Have you ever heard or made the following statement; “that person steals my energy, it's hard to be around them” or “Our chemistry just doesn’t mix well together”...

Executive Function is a Key Predictor of Life Success But what happens, when you feel scattered, filled with ideas, but unable to find time to get it done?  In this podcast, I’ll be sharing a message on neurodiversity when it comes to not just being a women, but being a mid-life woman.  First, let me explain what  neurodiversity is:   Well, welcome to my brain - and this episode is meant to shine...

Just for a moment, think back to a memory in your past that was complete embarrassment - your face turns bright red with a sense of shame. I see the connection everyday behind the salon chair. Listening to women’s “beauty narrative,” the stresses in their life - directly connected to flare ups of eczema, acne, and hair loss. I believe in brain based beauty - and that attraction all starts in the m...

  What comes to your mind when I say “Anti-aging, or Menopause?”  Chances are you have a negative bias thought pattern or the thought instantly arrives on how you are fearful of these two milestones in a womens life.   Could the growing epidemic of chronic illnesses such as  autoimmune disease, chron’s disease or anxiety/depression be an expression of cultural patterning?  Many women have been soc...

Hi lovely, in a world that is shifting and may seem a bit dark, it's the most empowering time of our lifetime. If you follow me here you will see that I'm a huge advocate for beauty from the INSIDE - out and much of this starts within the mind via our beliefs, in conjunction with focusing on the body & spirit which embodies a trifecta of healing when we are aligned in our highest good. Don't get m...

Do you feel like the minute you wake up, you are overwhelmed with the constant flow of information.  You want to start something new, only to find yourself forgetting the information and giving up on yourself?  I think you’d agree that everyone loves efficiency.    This is why I’m starting with how we can prime our mind. These skills are a fundamental truth that can be applied in all areas of our...

If your meditation practice or self hypnosis process continuously feels like a push and pull effort, and you can’t stop thinking, analyzing, and wondering if you’re doing it right, you’re doing the exact opposite of what you’re trying to accomplish.   That’s why I want to demystify the process and how truly important wave form energetic practices help support us and relieve our stress.   The purpo...

  Self-awareness leads to self-regulation and our optimal health at every level. It's challenging to change without an awareness of the necessity to change. In this case, what you don't know will hurt you.   Depression Dealing with depression is fundamental to living a satisfying life, and that’s reason enough to pursue mindfulness- energetic  and mood-boosting solutions. But a recent study provid...

How Natural Skin Actives Compare to "MD Med Spa" Solutions Over the past two decades, the emergence of medpsas has grown to see the fusion of medical practitioners in a field normally associated with the more holistic field of spa therapies.   The market perception was an upgrade of the spa to include medically based treatments and products containing ‘medical grade’ ingredients.   This model work...

What does “increases circulation” really mean regarding the health of the skin?   Why is lymphatic flow and circulation such a necessary function for skin wellness?   What are we circulating?   How do stillness and tension versus massage melting help promote circulation?   👩🏻‍💻 Curious?   Tap into this episode (and your skin) for all the divine and skin glowing details!     xo - Kassandra ✍🏻 W...

I’m losing my hair, will it grow back? Address the #1 Root Now As an organic salon owner for 20 years, this is by far the most common question I receive:  I’ve lost so much of my hair, will it come back?  Its a sensitive question so I want to address it here in detail. Here’s the FACT:  Hair Loss Directly a Reflection of  Inflammation in the body.  First, it’s fundamental to understand that hair l...

We all live in an ocean of motion, and by that, I mean energetic waves of frequency.   At the densest form, it makes the seat your sitting on, your organs, and the physical screen you tapped onto to lead you to this mind-opening episode you’re listening to today.  For over 2 years I have used biofeedback to measure, support, and rebalance the energetic health and consciousness of my client’s lives...

(Corneo-what?)  The “First Do No Harm” Approach to Anti-Aging  One aspect of Evoq’s skin philosophy stems from the research from Professor Albert Kligman who  is widely regarded as the father of cosmeceuticals, yet he was also well known for his pioneering work on corneotherapy.    Corneotherapy is the care and treatment of the stratum corneum, the skin’s topmost layer and its principal barrier de...

  While there are less direct UV rays in the winter, there is significant reflection of these rays which can still easily cause sunburn. I  recommend that all of my clients wear sunscreen daily to prevent cumulative sun exposure and the resulting fine lines, wrinkles, discoloration, and even skin cancer.   From the plethora of toxic and smelly sunscreens (year around) - which to choose from? Check...

Is Micro Needling Better Than Chemical Peels? A client emailed and asked  me this question: "Do you feel that needling is better than chemical peels?" More and more women are engaging in harsh chemical peels at home - with no advanced knowledge on how the skin works and how to optimize its repair mechanisms.  I thought this was an excellent question to address  because with so many people talking...

Many brain experts state that isolation and loneliness is becoming the fastest killer of our humanity.  I 100% agree.   As human beings, our minds are greatly affected by two opposing hormones: cortisol (the stress hormone) and oxytocin (the love hormone). These hormones are released in our brains in reaction to various stimuli. Threatening or upsetting stimuli, for instance, causes our brains to...

How are you feeling about your life right about NOW?   Confused?   Devastated?   Angry?   Isolated?   Happy?     Notice how different all those emotions are. And how intense they are for many of us. Hi. I’m Kassandra Inside my Life in Bloom Bioenergetic 4-BE Blueprint series, I help women awaken and understand what is creating the emotions we are having around our current reality, health, mindset...

The "7 Minute Sound Spa of Chakra Tune-Up Tones" is recorded specifically with the hope that it would allow you to experience a quick, sonic tune up every morning or evening to bring you back into harmony. YOU, are powerful beyond measure. What’s a Sound Spa Chakra Clearing? This sound spa will balance and align your subtle bodies and your energy field, enhancing your health and well being, as wel...