The Light Between

Today’s discussion invites you to put your hand on the knob, turn the key and open the door so we all can walk through together and start looking at the pink elephant in the room.  In this episode, we’ll start to explore the work of leading evidence based research and solutions from brilliant brains like Dr. Porges, Dr Aime and Peter Levine.  I also connect the dots on how individuals that have AD...

Learning how to master your energy is a delicate balance of self-expression, collaborating with others for true growth and a regenerative, life-giving business and supports your well-being at every level.   Who doesn't want that?   When  focusing on how to get into flow with your energy,   the way energy exchanges between you and your environment will elevate and accelerate not only your vitality,...

Today's episode is going to leap pad of a myriad of perspectives when linking the ancient and modern day life of a neurodiverse brilliant human being… Or let's just call it ADHD. Up until approximately 10,000 years ago – a blip on the human evolutionary map – human beings needed to be hunters in order to survive. Once agriculture was adopted, the survival landscape shifted. Existence was now predi...

I want to welcome my friend Philipp with Leela Q Technology back to the Awaken Beauty Podcast as we discuss the incredible advancements, specifically with breakthrough with leading doctors helping heal ADHD + ASD + MORE! I speak a lot about how different Neurodiverse classifications such as ADHD, Autism, stress and depression all are a measure of alignment with our ENERGETIC BIOFEILD and HOW WE DI...

  On the outside looking in, many would assume that ADHD and Perfectionism would be polar opposites.   Where ADHD is a disorder that deals with hyperactivity, impulsive behavior, and difficulty with focusing, Perfectionism is most commonly associated with requiring a high level of attention to details.   However, despite their nuances and differences, there is a strong relationship between having...

 When we look at the shame, blame and guilt underneath each individual thats every suffered from the many tendencies and symptoms of complications with ADHD, we would be able to remove so much, if not all suffering from this earth.   But until that happens, I really want to propose a 4 Dimensional Approach that integrates with our ENERGY and how it applies to the ADHD brain and body.     physical...

Let's be honest...we all procrastinate and find it hard to find motivation to a mundane project or day to day ""tasks" ....so we put off long, complex or boring tasks.  What is procrastination? Procrastination is the delaying or postponing of the beginning or completion of tasks. This can happen even when the person knows that the consequences of this will lead to unpleasant or negative consequenc...

Do you find it challenging to claim your strengths? Do you diminish yourself to make others comfortable? If you’re a woman, you know your brain works differently than your husband, male friends or even the masculine “hustle n’ grind” ecosystem that in my mind, is shifting.  You also may have a brain that tends to lean on ADHD tendencies…. And your executive function sharpness is a bit rusty... whi...

What You’ll Discover The yoga of allowing, and how the mind is always in the future and past, but the body is not.  So if the attention is centered, you step into timelessness.  How to go from Temporal to Timelessness. Kassandra’s mirror and like-minded moment of spiritual awakening through Wayne Dyer, a point of origin, and where the knowledge of you know that “you know that you know comes from....

Sometimes the Universe turns off all the lights so we have no choice but to find our own. ~ After finding out I unconsciously masked my own ADHD until mid-life, I'm so excited to share my history with functional medicine, hypnotherapy, and energetics to transform this amazing time that we're in to completly REFRAME ADHD, it's roots, and where we go from here. With that said, I'm dropping some word...

Great skin doesn't happen by chance  Modern-day lifestyle shifts have undermined this ecosystem, making it less diverse and leaving us more susceptible to many challenges including sensitivity, irritation and other skin problems. To reverse this, we need to embrace the skin for the living ecosystem it is and help it reconnect with the balanced state that it once had.  This is why it's my  mission...

 Tell me. Do you ever find yourself irritated or feeling stuck as you scroll on Instagram or Facebook, wondering how they manifested their perfectly pixelated life? I know I did for so long  — until I learned how to live life from a place of pure potential through becoming self-aware with the right focus. And now, I celebrate other’s success.   You know why? Because badass entrepreneurs like our g...

The LAW of attraction SUCKS.  It’s not something you can turn on or off The truth is the Law of Attraction is like gravity- it cannot be turned on or off.  An apple seed has the coding to be planted into the ground and become an Apple tree, it will not turn into a carrot.  I used to think if I focused on all the things I needed to do to gain my success and take all the action, no matter what I did...

Ready to go quantum? Trauma, emotions, stress, consciousness & energy all influence our physical, mental & emotional well-being, but getting to the root is dismissed as “woo” and often goes unaddressed.  We are entangled in the interconnected network of information, and the human body is part of this web, and our health is dependent upon the body’s ability to process this information energetically...

I'm beyond excited to welcome you into this very sensitive topic today … and it's going to be intense - no pun intended. To start, I've got a few questions to warm up to today's episode  More times than not, do you easily overwhelmed by strong sensory inputs like smells, the way fabrics feel on your body and sounds you easily pick up? Do you seem to be aware of subtleties in your environment that...

If you listen to the Awaken Beauty Podcast, you’re a woman in pursuit of high-quality thoughts, beauty, and lifestyle products.   You also are probably aware that we are exposed to hundreds of chemicals every single day - In fact, to dial it in, Studies show that we are exposed to over 500 synthetic chemicals every day - within our homes.  One of the leading chemicals that wreaks havoc on our horm...

Everyday life IS demanding. Harnessing your time and energy is the most valuable skill you can cultivate. If not… Energy Vampires will await you at every turn. Unfortunately, the weaker your energy reserves get, the more you’ll succumb to their siren’s call. Because routines quickly build into habits… this pattern segues a long, slow bleed on your business, and your lifestyle hopes and dreams. Tod...

Ok friends, this may twist your mind a bit - but a foundation I’ve come to find so VERY VERY TRUE.  The structure of new-age fields of thought and self-development ironically can inhibit people to NOT change.  If you truly believe something, you do not reaffirm it to yourself. You do not rise in the morning to spend 15-minutes chanting affirmations that the universe will create what you want if yo...

If you or someone you love has struggled with the challenging and often life-altering side effects that come with toxic mold exposure, you know the journey to recovery can be long, tiring, expensive, and tedious. Some of you may know that I was affected by hidden mold in my ORGANIC salon for over 6 years and nearly lost my life due to the fast health decline and severe anemia.   I’ve also witnesse...

Did you know that women spend over $300,000 dollars in their lifetime on beauty products? Yet, only 3% of women “feel beautiful.”  Connecting the dots, something is OBVIOUSLY not right here. ENTER: EVOQ “High-Vibrational” Beauty 2.0 for the WHOLE WOMAN. After 2 years of rebranding, revising, and rebirthing EVOQ BEAUTY skin, hair and CBD line - it's finally HERE!  A High Vibe  Mission My mission be...

There is NO DOUBT that today’s current lens is one of anxiety, fear, and grief of loved ones and jobs lost.  Desperate to get back to a place of peace and calm or our perceived “old normal,” we can gather that understanding exactly how our nervous system works—and what we can do to calm it—can be incredibly empowering. But what does calming your nervous system really mean? The vagus nerve, the par...

Are you a highly driven person, always wanting to learn more, experience more and have more?  I know I am.  Hence, why, I’m a crazy creative and passionate entrepreneur.    You dont have to be an entrepreneur to have these instincts.    Its a part of our nature and its how our brain works.     I want to point out a tricky slipper slope, especially when trying to find any ounce of peace and joy as...

DID YOU KNOW that up to 50-70 percent with ADHD experience sleep problems, ranging from insomnia to secondary sleep conditions. In today’s short episode I'll be digging into the science of ADHD and Sleep.  To keep this simple for practical use....there's a fairly simple screening question to ask yourself.   Do you have trouble getting to sleep, or getting to bed? Many of us have a "just one more t...

Have you heard the term "lizard brain"?  It refers to the part of the brain that's responsible for the "fight, flight, or freeze" response. When I first heard the term "lizard brain" I was a little offended. I pictured a lizard hijacking my thought process and I couldn't bring myself to believe that a little lizard could be the boss of me.  I thought, "Maybe that happens to other people but MY fea...

How many of you have heard the saying ‘Your Focus Creates Reality’? Here's the hard knock truth.    Recognize that your identity of who you are (RIGHT NOW, IN YOUR CURRENT REALITY)  is not who you REALLY ARE IF you were living the life of your vision and dreams….  Because until we wake up to a self-aware life, and that the very things we’ve been conditioned to turn to - to break through so we can...