The Light Between

  Your brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard drive, which is ready to be filled with information. In the first two years of your life, you are in a UNCONSCIOUS brain state, almost as if you are sleepwalking. This is the learning and observing time in your life; this is the period of time when the unconscious mind is heavily de...

Inhale…. Exhale…. Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, cellular health, managing stress, and as a co-guide in our spiritual ascension. By engaging intentional deep and rhythmic breathing we jump-start the natural laws of nature which will calm your thoughts, slows your heart rate, and regulates your autonomic nervous syst...

Hi lovely!   As young women, I’m sure you can relate to that time of your adolescence that you hid your face and caked-on makeup due to feeling and believing that we were ugly and others were just staring at our zits as we talked to them?   Well, they are pretty distracting, but I digress! This mini-episode is a little serious and a little silly.  I'm positive you'll have an affinity as you ponder...

In this episode, we have an incredible conversation with Dr. Don Wood, the creator of The Inspired Performance Program (TIPP).   As a clinical hypnotherapist, entrepreneur, and personal life experiences, I understand the impact of trauma and how it keeps us from reaching our full potential.    To frame it up - consider this:   We have up to 80,000 thoughts a day.    80% of them are negative and 95...

What Causes Knots in your Hair, and how to untangle! We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life. You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever. To naturally prevent and...

Today’s energetic discussion is with Tom Paladino and Scalar Energy and how we can help beam some high vibing healing to our HORMONES! SO DOPE! The time of energy healing is NOW, and this process is proving, just that. Listen to Tom and my first interview where we discussed the foundation of Scalar energy, but today we’ll go deeper on exactly how this unique process can help heal our health - and...

Hello Awakened Beauty Tribe Nation! Today, we’re talking about how to develop a richer life (and mindset) through the agency of our choices. It’s much deeper than you think. It is what makes us the creators of our own life experience. It is not happening to you. You are shaping it all along the way with your agency. It truly is an amazing gift. Developing greater analytical thinking can help you m...

Hello Awaken Beauty tribe. Wind down and play this episode when you're in a rest state - cooking dinner or on a walk. Just rest a while here. Allow me to tell you a story about a girl who finally chose to face fear. All my love and light.     Share the Love: If you like The Awakened Beauty Podcast… Subscribe, Rate & Review via iTunes Visit us at awakenedbeautyhq.com for updates. Businesses:  http:...

Did you know that hugging can boost oxytocin and energizing testosterone levels? Or that regular intercourse with someone you love and feel connected to is one of the BEST things you can do to preserve brain health and prevent dementia? You’ll be blown away by this episode as we discuss healthy intimacy = hormonal health & vital longevity. Dr. Lyndsey Berkson is one of the most fabulous, smart, an...

Hello dear one.  "I love you. I am listening." Tell me, when was the last time you closed your eyes and said these words to yourself? When was the last time you took the time to give to yourself what you endeavor to give others? This meditation is for you to turn in and ground down. I hope you enjoy dear soul. Love and light, Kassandra ✍🏻 Weekly Intuitive Downloads + Energy + AI Tools Newsletter...

Alright, ladies and gents. If you've shopped CBD you know exactly how frustrating, confusing and daunting it can be. Today I'm talking AMAZON. I love Amazon for my two-day impulses, although CBD is not one of them. As tempting as it is, here's what you need to know about FAKE CBD on any website - including Amazon.  FULL SHOW NOTES and TIPS on CBD & Amazon - While it may seem convenient, CBD oils s...

Hello!  This is incredible information (and free opportunity) I am about to share with you! Todays round table discussion is with Tom Paladino, who has (re)discovered Scalar Energy.  There is a VERY SPECIFIC action to take and follow up with me on after listening to this teaser.  So scroll to the bottom and hit reply in a couple weeks as we learn more about Scalar energy! Let’s jump in!  Now I’ll...

* The purpose of this podcast is threefold: * (1) gain an understanding of how addiction is created by learning about the neuroscience (2) conceptualize the complications, chaos, and damage that is caused when we over-stimulate our brain (3) to explain powerful skills that can be used to manage compulsions or addictions Here I lay out a foundational explanation so you can know your own inner compa...

If your hair has a mind of its own and you feel like you’re constantly on the lookout for hair-repair, resist the urge to stock up with either the same thing you’ve been doing and/or chemical laden synthetic shampoos, conditioners, masks, and sprays touting miraculous “hair-repair tech-breakthroughs.” Great hair is healthy hair, it’s that simple! On this episode we’re going to undress your tresses...

Control Your Brain and Balance your Frequency in 4 Key Steps Hi beautiful! Chances are, you’ve never “thought” about the frequency of your brain and vibes of your thoughts. I’ve found through research and as a passionate hypnotherapist, the different states of mind we experience are quite important to understand how and why we practice exercises like meditation or self hypnosis to feel better and...

If the subconscious mind is responsible for 95% of our decisions and behavior - how can we listen to start to change our lives, more consciously? This episode will share the fundamentals of linguistic “why, what and how.” I'm beyond excited to welcome you to join and align frequencies and empowering energy with Dani Katz - the queen of quantum language. While I do not remember exactly where I firs...

Have you ever wondered WHY certain skincare products work better than others? Or, what makes “this” vitamin C, different from the other on the shelf? As unapologetic truth teller, natural beauty advocate and co-formulator of Evoq Beauty, I’m well aware of the surface information and tactics for selling natural beauty. First things first, I always look at the whole of a formulation and then work ba...

Dr. Jake Felice returns to discuss the amazing properties of terpenes and topicals. Learn about what terpenes are, where they occur in nature, and their relationship with cannabinoids, human biology and the metaphysical. I firmly believe the sophistication of cannabis and its entourage secondary plant compounds are changing the industry and the future as more people learn to analyze their cannabis...

Hormones can have a major effect on your hair growth and skin aging process. These “symptoms” readily tell a story of what is really going on beneath those layers. Do any of these symptoms sound familiar? Hair loss in clumps or strands, thinning eyebrows, dry skin, fine lines and wrinkles and acne. Contrary to popular belief, these symptoms are not from getting older. While aging causes a decline...

Anti-aging is more than just what you put on your face. There is a whole list of factors that go into healthy, balanced skin, including genetics, overall health, pollutants and diet. In Fact: Epigenetic studies now show that approx 80 percent of our health is influenced by our lifestyle and environment, leaving only 20 percent (or less) to our genetic “genes.” When that 80 percent is broken or not...

Hi there! Excercise for ya! Please step back from what you’re currently doing right now, you may even want to close your eyes - now….. just IMAGINE: Imagine if you could live everyday in a sense of calm while having great energy. You’re able to fall to sleep effortlessly and wake up alert. Your skin is clear and your hair abundantly grows Lastly, you have a aweseome labido and can enjoy sex. This...

As a salon owner, thinning hair specialist and product formulator, I hear you - and feel you. Have hope, here are the show notes to our Awaken Beauty Podcast episode titled: **Rise to the Top with 15 Steps to Get to the Root of Hair Loss ** Fact: Thirty percent of women report serious hair loss by age thirty. By age fifty, that statistic climbs to 50 percent. It’s demoralizing, and conventional me...

In this epic episode, I hand over my reference of “endocannabinoid mentor” to our guest Emma Chasen - a leading Cannabis Educator and Industry Consultant. In fact, I call her the Endocannabinoid System and Plant GURU! For thousands of years, women have used cannabis to treat specific conditions, from inflammation to PMS. Emma uncovers how women possess more endocannabinoids like Anandamide in thei...

This first mini episode is a showstopper for sure! I can guess you’ve probably purchased some coconut oil and slabbed it on your skin, thinking you’re getting the best and (cheap) skin benefit from this oil! OH NO HONEY, think again. As a skincare creator, I absolutely understand the attraction to DIY products and keeping things simple. First off, our skin needs moisturizers to help prevent water...

Hormones, hormones hormones. Part 2! Did you know that your stress levels and hidden chemical-laden skincare products may actually be behind your stubborn weight gain to a myriad of other symptoms? Many personal care products such as cosmetics, shampoos, and body lotions, contain harmful chemicals. For example, one of the most common chemicals found in personal care products is “Fragrance,” which...