Matt McNeil
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
You’re a professional... you’ve worked hard and overcome many obstacles to get where you are today. You’re the person everyone turns to for the right answer at the right time. That carries a tremendous amount of responsibility; being in charge means taking care of those you work for and with, as well as your family. But, who takes care of you? Who do you turn to? That’s where LiftAffect comes in. With our help, together we can offer real solutions with real results. The road to get where you are wasn’t easy and the one ahead may not be either, but together we’ll help you through any challenge...
Author
Matt McNeil
Category
Podcast website
Latest episode
Jun 26, 2026
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 137: Imposter Syndrome vs. Fake It Till You Make It - Finding Authentic Confidence 19.09.2025 44:35
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Karl and Matt explore the critical distinctions between imposter sy...
Episode 136 - Unmasking the Four Faces of Imposter Syndrome 29.08.2025 43:09
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the complex dynamics of imposter syndrome a...
Episode 135 - The Perfectionism Paradox: Balancing Precision and Human Limits in Aviation 22.08.2025 39:17
lick here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the complex pursuit of perfection in aviation...
Episode 134 - Navigating the Highs and Lows - From Anxiety to Advocacy: An Interview with Capt. Ed Smith 15.08.2025 1:15:24
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this conversation, Captain Ed Smith shares his journey through pilot mental hea...
Episode 133 - The Silent Epidemic Part II: Understanding Burnout in High-Performance Leadership 08.08.2025 35:23
In this episode, Matt and Karl continue their conversation on vulnerability in leadership and its applications for high-performance professionals. Matt shares strategies for embracing vulnerability as a leadership strength, identifying how openness addresses organizational weak points, and building resilient team dynamics through authentic connection. The discussion covers the importance of courag...
Episode 132 - The Silent Epidemic Part I: Understanding Burnout in High-Performance Leadership 18.07.2025 42:56
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the critical dynamics of executive burnout...
Episode 131 - V1 Rotate: Taking Off Into Personal Growth with the V1 Project 04.07.2025 46:53
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the innovative V1 Project framework and its...
Episode 130 - The Strength in Vulnerability: An Interview with Retired Captain Charlie Davies 27.06.2025 1:22:41
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and retired Captain Charlie Davies explore the profound insigh...
Episode 129 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part III 20.06.2025 36:28
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl conclude their three-part series exploring AI's role...
Episode 128 - AI and Mental Health: Understanding the Promise and Limits of Digital Support: Part II 13.06.2025 37:40
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl continue their conversation exploring the strategic i...
Episode 127 - AI and Mental Health: Understanding the Promise and Limits of Digital Support 12.06.2025 37:11
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the emerging landscape of AI-powered mental h...
Episode 126 - Connected in Isolation: Building Relationships in High-Altitude Professions 23.05.2025 51:05
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the pervasive challenge of professional isola...
Episode 125 - Beyond Perfect: Navigating High Standards Without the Anxiety Tax 16.05.2025 55:00
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the complex dynamics of perfectionism and its...
Episode 124 - Preserving Cognitive Resources When It Matters Most - Part II 09.05.2025 42:27
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl continue their conversation on decision fatigue and...
Episode 123 - Preserving Cognitive Resources When It Matters Most 02.05.2025 33:51
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the critical insights on decision fatigue a...
Episode 122 - Finding 'Water' at 30,000 Feet 18.04.2025 39:06
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the profound insights from David Foster Wal...
Episode 121 - Mastering Market Anxiety: Emotional Intelligence for Uncertain Times 11.04.2025 53:33
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore how investors can manage psychological challe...
Episode 120 - Answering Your Call: Listener Questions on Mental Performance 04.04.2025 47:18
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl tackle listener questions about staying mentally shar...
Episode 119 - Three Pillars of Mental Health 13.03.2025 39:01
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a candid discussion about mental health, em...
Episode 118 - The LiftAffect Effortless Sleep Solution: Breaking Free from Insomnia 07.03.2025 31:02
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the launch of LiftAffect's comprehensive 12-w...
Episode 117 - Professional Boundaries - When 'No' Means Safety First 21.02.2025 15:00
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by a heartfelt email from a listener - an a...
Episode 116 - Embracing Risk For Meaningful Experiences 07.02.2025 33:07
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionism and the importance of embracing risk....
Episode 115 - Live In Day Tight Compartments 24.01.2025 7:41
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. Drawing from Osler's teachings and Dale...
Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery 17.01.2025 47:36
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked by various professionals, including law e...
Episode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025 10.01.2025 53:15
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences, healthcare challenges, and the impact...
Similar podcasts
Listen to the The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
