The Lifestyle PA

Sleep isn’t just rest — it’s a hormonal reset. Today I'm explaining how shifting hormones in perimenopause disrupt circadian rhythm, cortisol, and blood sugar balance — and why poor sleep can quietly stall progress with weight loss and mood. Learn science-backed strategies to restore deep sleep and optimize metabolism. -------------------------------------------- Are you a high-achieving woman ove...

Your gut and hormones are in constant conversation, especially during perimenopause. Learn how estrogen, progesterone, and cortisol changes can affect digestion, bloat, and mood, plus easy ways to reset your gut and support hormone balance naturally. -------------------------------------------- Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or...

Even if you don’t have diabetes, blood sugar swings can wreak havoc on your energy, cravings, sleep, mood, and hormones, especially in perimenopause. In this episode, I break down how insulin resistance develops, how shifting estrogen levels impact glucose metabolism, and why so many women 35+ suddenly feel more fatigued, hungrier, and less metabolically “resilient.” You’ll learn: Why blood sugar...

Cortisol gets a bad rap - but the truth is, it’s essential for survival. The problem? In today’s always-on world, too many women are living in a state of chronic cortisol overload. In this episode, Beth explains the science behind cortisol: what it does, why it matters, and how it impacts your weight, sleep, mood, and hormones - especially after 35. You’ll learn: The critical difference between he...

In this episode, I’m joined by Dr. Jaclyn Piasta, a nationally recognized women’s health nurse practitioner and menopause expert, to demystify hormone replacement therapy (HRT) and sexual health for women in midlife. With over 15 years of experience, Dr. Piasta breaks down the science in a relatable way so you can feel informed, empowered, and confident when it comes to your health. We cover: The...

You’re doing everything right - eating clean, working out, maybe even tracking your macros - but the scale won’t budge and your body feels off. What gives? In this episode, I'm breaking down the science-backed connection between chronic stress and weight management, especially for women over 35. You’ll learn: How stress hormones like cortisol affect fat storage, metabolism, and cravings The hormon...

Feeling tired, foggy, inflamed, and off - but your doctor says “everything looks normal”? You might be in perimenopause… even if no one told you. In this episode, I'm breaking down what most providers overlook when it comes to the hormonal transition women go through in their 30s and 40s. You’ll learn: What perimenopause actually is - and why it starts earlier than most think The most common (and...

Think creatine is just for bodybuilders? Think again. In this episode, I'm breaking down the science behind one of the most well-researched supplements - and why it’s a game-changer for women in their 30s, 40s, and beyond. From building lean muscle and improving brain health to boosting energy, mood, and cognitive resilience - creatine does more than you think. You’ll learn what it is, how to take...

In this episode of The Lifestyle PA Podcast, I'm breaking down the truth about fat - what to eat, what to avoid, and why healthy fats are non-negotiable for women over 35. You’ll learn the science behind fat’s role in hormone production, brain function, mood, immune health, and even weight loss. Plus, get practical tips to confidently add the right fats to your day without fear or confusion. If yo...

In this episode of The Lifestyle PA Podcast, I'm breaking down why protein is essential for women over 35 - especially during perimenopause. From preserving lean muscle and balancing hormones to improving immune function, sleep, mood, and weight loss, you’ll learn the science-backed benefits of getting enough protein at every stage of life. Plus, I'm sharing realistic examples of what hitting your...

Carbs aren’t the enemy - especially for women over 35! In this episode, I'm breaking down the science-backed reasons why quality carbs are essential for metabolism, mood, and hormonal balance. Learn how the right carbs in the right amounts can fuel your workouts, tame stress, and support your energy and sleep as you navigate perimenopause and beyond. It’s time to ditch the diet fads and harness th...

In this episode, I’m diving into the crucial role of muscle for women over 35, particularly during the perimenopausal transition. Drawing on the latest science, you’ll learn how muscle impacts your metabolism, hormone balance, and long-term health - and why it deserves your attention now more than ever. With practical strategies and a mindset shift that empowers rather than intimidates, this episo...

Do cravings, mood swings, and brain fog have you feeling unlike yourself? In this episode, I’ll share why these symptoms are so common for women over 35 - and how what you eat can make all the difference. We’ll dig into the science behind your cravings and mood shifts, and I’ll give you simple, practical strategies to eat in a way that supports mental clarity and hormonal balance. Let’s help you f...

Feeling off but not sure if it’s your hormones or just stress? In this short episode, we unpack the symptoms that overlap—like fatigue, irritability, weight changes, and sleep issues—and help you start to tease apart what’s really driving them. You’ll learn how stress impacts your hormones, the signs to look for, and practical steps to support both. ------------------------------------------------...

Ever been injured and told to go to physical therapy — only to find the insurance drama, scheduling chaos, and long commutes made it nearly impossible? You’re not alone. In this episode, I’m sharing my own struggles as a busy working mom trying to juggle PT sessions that felt totally unrealistic — and the pain and missed activities that followed because of it. Thankfully, there’s a better way. I’m...

Struggling with breakouts again—decades after your teenage years? You’re not alone. If you’re staring at the mirror wondering why you and your teenage daughter are both reaching for the pimple patches, it’s time to get some answers. In this episode, we’re speaking with Anisa Kastle, RN and diving into why adult acne happens in your 30s and 40s, how perimenopause plays a role, and what you can do t...

Today we are talking with Carmen Stansberry, WHNP-BC, FNP-C all about one of the hottest topics out there right now – Hormone Replacement Therapy! If you’re a woman in her late 30s, 40s or 50s going through the lovely rollercoaster ride that is perimenopause and menopause and feel so confused and overwhelmed about hormone therapy – this episode is for you. By the end of this episode you’ll have a...

Have you thought about certain goals, but don’t follow through due to lack of motivation, fear of failure or feeling like it’s too late? We’re talking with Adrienne Doherty, who went from an unhealthy lifestyle and hormonal challenges to podiuming in Elite competitions, all about the science behind motivation and what it takes to succeed - how your brain drives action, why habits matter more than...

Are probiotics actually useful? Should you order an online gut health test? Why are we seeing a rise in colon cancer in the younger population? Our gut health influences multiple systems in our body - immune function, hormonal balance, weight, mood & mental health, digestion, inflammation & chronic disease risk.   Tune in to learn more about the critical connections with Gastroenterologist...

It doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appetite, stress hormones and overall health. Today we hear about current issues, practical tips and treatment options from Casey Aivano, a Nurse Practitioner in Sleep Medicine.   Links: www.sleepfoundation.org   Magnesium supplement 20% off: https://www.t...

We're speaking with Jennifer Anderson, an experienced Marriage & Family Therapist, all about the current struggles we are facing as women, the challenges of motherhood and the importance of self-care ----------------------------------------------------------------------------- Finding Your Inner Peace - Jennifer Anderson, LMFT (Facebook) Psychology Today - Jennifer Anderson, LMFT (Practicing i...

Courtney, a PA, wife, Mom of 3, was diagnosed with Stage 3 Breast Cancer at 36 years old. Listen to her incredible story and recommendations for all women

My honest thoughts on Ozempic - hear me out!    Let's Connect! www.thelifestylepa.org

Heart Disease is the #1 leading cause of death in women, killing 1 in 5 women. Today we spoke with Elizabeth Peckham, an experienced Cardiovascular Nurse Practitioner, on current trends, cholesterol, high blood pressure, and different ways to decrease your risk. 

I'm so happy to be here! Learn more about my background as a PA and RD, why I chose to leave the standard healthcare system and what I hope to bring to the table!   Website: www.thelifestylepa.org Instagram: @the_lifestyle_pa