Karen Wang

The LifeofKare Podcast

Health EN ↓ 32 episodes

Have you ever put off your self-care practices because you're too busy? Our society has been enamored with "the grind" and we never truly strike that necessary balance. Karen Wang is here to provide modern-day powerhouses, such as yourself, the tools and support to create balance through mindfulness and self-love. She aims to unveil what it means to be aligned within ourselves and in partnership with the world.

Be sure to visit the podcast's website and support the creator: www.lifeofkare.com

Author

Karen Wang

Episodes

Creating a LifeofKare: Introductions and Catching Up with Your Host, Karen Wang 08.08.2019 39:04

A special solo episode brought to you by your host, Karen Wang. Learn more about her upbringing, her journey so far into health, wellness, and mindfulness, her vices, and what she hopes to accomplish in the coming years.

When Tech Meets Top Model, and Leaps of Faith with Priya Banerjee 04.08.2019 1:04:27

India's Next Top Model contestant, Priya Banerjee, shares with us her journey towards confidence, self-love, and body positivity. We keep it real about bringing forth your own individuality and the unpredictable world of freelancing and self-promotion.

Confronting Our Shadows Through Hypnotherapy with Brooke Alexander 29.07.2019 1:03:47

What if we could rewire our brain to become the best versions of ourselves? Brooke Alexander teaches us how to acknowledge, face, and own trauma through hypnotherapy, energy work, TIME techniques, NLP, and EFT.

Harnessing the Power of Adaptogens to Heal with Georgie Holt 22.07.2019 1:01:59

Together with Georgie Holt from FearlessBodies, we get the inside scoop on the curious world of adaptogens, from chaga to reishi and cacao. Let's explore health beyond nutrition and into deep, mindful healing.

Everyday Sustainability and Tackling Plastic Free July with Sirena Abalian 22.07.2019 1:06:22

What is sustainability? With Sirena Abalian, we immerse ourselves into the truth behind zero waste, slow fashion, and environmentalism for the everyday. Join me for a dose of eco-truth and tips on how to best tackle Plastic Free July!

Taking a Holysstic Approach to Health with Alyssa Brieloff 07.07.2019 1:05:31

While living in the thriving metropolis of Manhattan has its perks, it's essential to protect your energy through various mindfulness practices. Alyssa Brieloff takes us behind the scenes of her life as a social media consultant and wellness aficionado.

Finding Your Purpose and Overcoming Depression with Mani Ashkenazy 27.06.2019 56:27

In a high stakes society, many young adults nowadays live with anxiety and depression stemming from the pressure to find their true purpose. Mani Ashkenazy shares her story about identifying and nurturing her mental health through self-motivation.