The Life Transformer Show

In this episode of The Life Transformer Show, answers a few questions. Such as the best type of protein powder. Wether you would like plain protein powder or diet weigh powder. Tips for losing body fat. Is it beneficial to get support in your body transformation journey. How you can get and staty motivated on your journey. And a number of other questions to give you useful insights into starting y...

In this episode of The Life Transformer Show, Tara chats about 2 main things. What to do when you're dieting and you're feeling hungry? Having structure in your meals is very important. And the next thing you need is to make sure you get right is the portion size.    What You Will Learn In This Episode: What to do when you're feeling hungry. How to not feel hungry in the first place. How lack of s...

In this episode of The Life Transformer Show, Tara has a special guest on the show, Janet. She went from agony to icon and lost 6 stone! We learn about Janets journey life and how she ended up finally achieving an amazing goal. How she finds being in the group of ladies with Tara and the support she receives to keep going. Janet will share with you her tips on how she achieved this amazing transfo...

In this episode of The Life Transformer Show, Tara talks about simple changes you can make today to speed up your fatloss. How one of the areas which most people can go wrong is your portion size control. How having structured meals can make a huge difference and how they're easier to do than you think. And more tips on how to amplify your fatloss.   What You Will Learn In This Episode: How to spe...

In this episode of The Life Transformer Show, Tara chats all about investing in yourself and not being a lost cause! Discusses eating habits and not taking the effort to make yourself proper meals. So if there are some foods you absolutely love can you add to those foods to make them a complete meal to fill you up so you're not snacking on all the wrong things. Emotional habits and behaviours stop...

In this episode of The Life Transformer Show, Tara talks about how much of a calorie deficit you need to lose weight. How many calories are in 1lb of fat and what you need to do to lose that in a week. How you can burn more calories without having to spend loads more hours in the gym. How to balance your fitness and eating habits to achieve great results.   What You Will Learn In This Episode: Wor...

In this episode of The Life Transformer Show, Tara goes into detail about fully understanding calories. So understanding them when you're looking to build muscle. That even when you're on a rest day you still need calories for growth and repair. Eating protein is great and you should aim to keep eating it even on rest days. Explaining weight gain alongside fatloss.   What You Will Learn In This Ep...

In this episode of The Life Transformer Show, Tara would love your help in helping other women to be less confused around their dieting and exercising habits. So please share it with at least one other person. Tara chats about Weight Watchers free food. Whether you should be eating when you're not feeling hungry? How you can find some cheap options to get more protein into your diet.   What You Wi...

In this episode of The Life Transformer Show, Tara talks about how the holidays can throw your routines off track. And goes into detail on whether you can save calories for the weekend. As well as a number of other questions answered. Such as can you still drink alcohol and lose weight? How can you create more time with your day to make sure you can fit in everything exercise into your day.   What...

In this episode of The Life Transformer Show, Tara talks all about how you can get started! Whether you're brand new. Or if you're coming back to it or just need to get back to investing in yourself properly. How to avoid bad habits and myths. How you can get back on to your movement, exercising and nutrition. Building the foundations for your journey of getting started.   What You Will Learn In T...

In this episode of The Life Transformer Show, Tara chats about how you can get out of that "All or Nothing" mindset and get that consistency you need to reach your goals. You want to be able to enjoy those celebrations and not beat yourself up call yourself names or punish yourself when you get home. When you have a celebration don't throw all your progress out the window and start to binge eat. ...

In this episode of The Life Transformer Show, Tara talks about why 'failures' are important in your weightloss journey. What you need to understand is the initial start of your journey is always the hardest part. You will have negative thoughts coming in on your journey but you don't need to react negatively when they do come. You need a plan that is flexible and usable in your day to day life to...

In this episode of The Life Transformer Show, Tara talks about how you can reduce portion sizes and not feel deprived or hungry. This was due to looking at someone elses food they were posting and thinking wow my portion size are a lot bigger. So this could be correct or it could be that your portions are too big. But it's always best to work out what you can actually have personally rather than b...

In this episode of The Life Transformer Show, Tara chats all about macros. Do you really need to know them? What are they? Do you need to track them closely? How can we be smarter with our diets knowing macros to make life easy? Whilst working out the most important macro to know about.    What You Will Learn In This Episode: What a macro is. Do you need to track macros. Can you lose weight withou...

In this episode of The Life Transformer Show, Tara chats about the summer holidays. And all about her experiences with having Danny and how you can plan getting steps up and meal planning during the holidays. Your routines and habits might have to adapt slightly but making sure you keep your values in mind and how you can start to create good life lessons for your little ones.   What You Will Lear...

In this episode of The Life Transformer Show, has a special guest on the show, Hannah who helps reveal the truth about weight loss and pilates. Pilates is a great exercise that helps strengthen you as well as increasing mobility. Pilates is a brutal but calm way to exercise. Whether it is possible to do pilates whilst you have injuries.    What You Will Learn In This Episode: Why pilates is a grea...

In this episode of The Life Transformer Show, Tara talks about how to feel your best for your holidays. She discuss the build up to your holiday. Whilst you're on your holiday and after you get home from your holiday. She chats about what she wants to achieve to feel happier and more confident while on her holiday. How to be mindful of your all inclusive holiday and approaching food choices. And g...

In this episode of The Life Transformer Show, Tara chats about how you can enjoy life without having to worry about your progress. Life is about creating memories, celebrating and enjoying time with friends and family. So you must not worry about these things causing disruption to your progress. Have a great time at the event but don't feel down or punish yourself for having a good time. The day a...

In this episode of The Life Transformer Show, Tara talks about why you can't lose weight on 1000 calories. This is mostly due to it being nonsustainable. So if you were accurately consuming only 1000 calories and exercising you wouldn't be able to keep it going and you would balloon back. So how can you work out how many calories you need and how can you make sure you're tracking accurately.   Wha...

In this episode of The Life Transformer Show, Tara chats about weight loss overwhelm and how to stop these perceptions. When you find it so hard to change or thinking that you can't change so you think what's the point. So how can you adapt your mindset to change it to a growth mindset and stop yourself from becoming overwhelmed with the "I can't do it" mindset.   What You Will Learn In This Episo...

In this episode of The Life Transformer Show, Tara discusses overnight weight gain! It's a very important subject. Responding sensibly to the scales saying your 3lbs up. This could simply be water retention or a number of other things. So you've not gained 3lbs of fat overnight. So check everything else. Your measurements, think about your calories consumed before reacting and thinking you're fail...

In this episode of The Life Transformer Show, Tara chats with Janet about how much she has achieved since joining the Life Transformer program. She's lost a massive 5 and a half stone. Showing how that even at 60 you can still take control of your health and fitness and make big changes. So sit back and listen to her amazing journey.   What You Will Learn In This Episode: All about Janet's amazing...

In this episode of The Life Transformer Show, Tara has a chat with you about how you can feel great in just 7 days. Feeling amazing with the education on nutrition, check ins and how you can feel great knowing you're doing well. How little things and changes can make a big impact on you. The small group you're doing the journey with at the same time can be a huge motivator. How you can stop self s...

In this episode of The Life Transformer Show, we are back with Tara and she talks about giving up on yourself. A big event comes up and things start to slip and you end up writing the whole week off. Then the next week comes and before you know it you're nearly back where you started. So if you have a good time, and enjoy life how can you stop yourself letting it drag on and derail your progress....

In this episode of The Life Transformer Show, we have a take over from Lorna a life transformer who asks Tara Hammett a lot of questions about her journey and inside Tara's home life. How she ended up doing what she does now. How information has changed over the years and how much more she knows about.    What You Will Learn In This Episode: What made Tara become a PT. How Tara maintains her posit...