The Life Transformer Show

In this episode of The Life Transformer Show, Tara talks about our behaviours, mood and creating habits and routines. Tara mentions that some of our behaviours might be 'mindless' and shares ideas on how to change the pattern. Tara discusses night time cravings and asks you to consider whether you have eaten enough in the day. She encourages you to think about why you want to have snack bars and o...

In this episode of The Life Transformer Show, Tara covers a range of topics from managing hunger, being deflated by the scales after not being happy with what you've seen to period symptoms. Tara chats about her personal experiences from the last few weeks and how she battled with increased hunger and weight management.   What You Will Learn In This Episode: Changes from having the coil fitted. Ho...

In this episode of The Life Transformer Show, Tara talks about how you can break through the vicious cycle of dieting and how the scales make you feel. She encourages you to think about what your goals are, is it the number you see on the scale? Tara discusses your calorie, protein and fibre goals and how to consider these. She emphasises the importance of all meals having protein content, even br...

In this episode of The Life Transformer Show, Tara talks about how to feel in control of your fitness despite living a busy life. Tara answers your questions and discusses how to log your calories in different ways and not just using calorie trackers. Tara stresses that whilst weight loss goals are important, creating a positive and healthy mindset helps consistency. Tara discusses how later night...

In this episode of The Life Transformer Show, Tara is joined by Psyco Therapist Jo Williams. They chat about how to be kinder to yourself. How to look at your body as more than just Instagrammable and actually appreciating what it can actually do. How to not put too much self worth on how you look. And a whole lot more to get you feeling happier.   What You Will Learn In This Episode: Mental healt...

In this episode of The Life Transformer Show, Tara is answering your questions and she is full of tips! Tara discusses what options you have when going out for food with family and friends and what swaps and saves you can make. She talks about 'critical thinking' and considering what you're eating when making a food order. Tara also emphasises the importance of not putting too much pressure on our...

In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions. Can you have too much fruit and vege? Not wanting to waste food and the impact that can have on overeating. Walking shoes or running shoes? Staying organised when working full time having kids and a house to run. Trackers and burning calories during exercise. What You Will Learn In Thi...

In this episode of The Life Transformer Show, Tara does another Q&A session covering a large number of questions from what to do when you're hungry, not eating enough, and stopping calorie counting obsessions. How you can handle negative comments towards your life changes. Paying attention to the nutrition labels to make sure you're tracking correctly. What You Will Learn In This Episode: Changing...

In this episode of The Life Transformer Show, Tara talks about scale weight frustrations. When you've been working hard and you step on the scales and… Nothing… You start to feel like "Is this all worth it?" "I've worked so hard and there's been no change to your weight" Tara will help put your mind at rest and help you to understand the scales better. And a much better way to track your progress....

In this episode of The Life Transformer Show, Tara chats with Heather about how she managed to go from a yo-yo WW dieter to simply loving life. Losing weight and putting it back on constantly. Having a horrible relationship with nutrition and not understanding how to approach it properly. And how that all changed when she found Tara and joined the Life Transformers.  What You Will Learn In This Ep...

In this episode of The Life Transformer Show, Tara shares with you a Q&A talking about emotional eating. Feeling guilty and how you can stop that feeling. Covering multiple topics around food and how you can improve your relationship with food. Getting into new routines and improving habits with accountability. What You Will Learn In This Episode: Creating healthy habits with accountability. Getti...

In this episode of The Life Transformer Show, Tara shares with you a Q&A going over topics such as food guilt, cravings for certain foods like chocolate, touching base on meal plans and more. This episode is packed full of advice and tips to help you towards being happy and healthy. What You Will Learn In This Episode: Not feeling guilty for eating foods you enjoy. Cravings for certain foods and h...

In this episode of The Life Transformer Show, Tara speaks with Sarah and how she took the plunge and joined the Life Transformers and is now 15 years YOUNGER than before she joined. Learning strength and nutrition training to help her in her goals towards her long distance running.  What You Will Learn In This Episode: Making good nutrition choices. How strength training can support your goals. Pl...

In this episode of The Life Transformer Show, Tara shares another Q&A around holiday eating and drinking, sugars in fruit. How you can enjoy eating and drinking a bit more as you have the benefits of naturally increasing your step count while enjoying the sun. How you can maintain a healthy relationship with food, drink and exercising while on your holiday. What You Will Learn In This Episode: Enj...

In this episode of The Life Transformer Show, Tara shares another Q&A covering things such as discipline, conquering FOMO, making sure you get enough fruit and vegetables in your meals. Creatine supplements and the benefits behind it. Once you have acquired all the information you need to achieve your goals. How you can actually put it into action.  What You Will Learn In This Episode: Conquering...

In this episode of The Life Transformer Show, Tara goes through your questions live. Answering questions around things like training and exercise after getting injured. Boosting your self esteem, building muscle, alcohol and "bad" foods. And answers a whole lot more on the live session. What You Will Learn In This Episode: Workouts around injuries. How to boost your self esteem. Approach to buildi...

In this episode of The Life Transformer Show, Tara chats about your summer holiday weight loss plans. She talks about trends she's noticed over her 23 years in the fitness industry. Doing holidays on your terms paying attention to what you're doing but still being able to fully enjoy yourself and create great family experiences. She also chats about her fantastic 6 week plan which you can take adv...

In this episode of The Life Transformer Show, Tara talks about your holiday, holiday habits, what you do when you're there and what you do when you come home. Mindset around heavy dieting before you go on holiday. Mindset around binging when you're on holiday. How you can still enjoy your holiday without going crazy and not feeling like you're missing out. What You Will Learn In This Episode: Appr...

In this episode of The Life Transformer Show, Tara has two guests, Emma and Dr Sandar! Emma and Tara talk about the Tesla Seat, the benefits and how it can help stress incontinence. Together they discuss the improvements in their pelvic floors and the impact their clients have also had. Tara draws on her own experiences and how it feels amazing to not feel embarrassed about her pelvic floor. Dr Sa...

In this episode of The Life Transformer Show, Tara chats with Dr Sandar about using contraception as an HRT. As well as looking after your health and habits as you get older, with both your nutrition and exercise. Having a look at managing weight gain, and building great habits and relationships with your exercise and nutrition. What You Will Learn In This Episode: Using contraception as an HRT. E...

In this episode of The Life Transformer Show, Tara answers your questions. How you can stay on track when having a girly drinking session. Without feeling guilty about enjoying yourself. Maintaining your goals and keeping on track. New meal ideas for a vegetarian to keep meals exciting. Sausage rolls, calorie targets and protein. What You Will Learn In This Episode: Mindset around enjoying the lit...

In this episode of The Life Transformer Show, Tara answers your questions. She covers two main topics on todays podcast the first is Fomo (Fear of missing out) when you say everyone eating, drinking and having a good time. The second one is all about when you have just started working out. What you can do with meal plans and calories. What You Will Learn In This Episode: Fear of missing out on goo...

In this episode of The Life Transformer Show, Tara answers your questions. Answering questions about water intake and hydration. Manage eating your calories whether you should be eating more or less. Fat burning zones and if they're important. And how you can get some more ideas on high protein snacks. What You Will Learn In This Episode: Water intake and hydration. Managing your calories Fat burn...

In this episode of The Life Transformer Show, Tara talks about how you can improve your weekend habits and not end up eating and drinking too much. How you can approach special events. How you can pay attention to your behaviours and mindfulness.  What You Will Learn In This Episode: Improving weekend habits. Planning and approaching your special events. Pros and cons awareness. Planning and ownin...

In this episode of The Life Transformer Show, Tara chats again with Dr Sandar Hlaing about the menopause. And they go into depth about what you can do to manage when you're not able to have HRT. Maintaining a healthy lifestyle is one of the strongest things you can do when you are going through the menopause. There are also other drugs available to target specific symptoms you still have. Some myt...