The Life Stylist

Could your chronic health challenges stem from something as fundamental as mineral balance? In this episode, I sit down with Matthew Coffman, a Mineral Nutritional Balancing Practitioner and co-founder of Valence Nutraceuticals, to discuss HTMA testing, heavy metal toxicity, and how minerals impact everything from addiction recovery to hormone health. If you’re looking to address chronic illness,...

Life’s challenges can leave deep scars, but they can also become a roadmap for profound transformation. In today’s bonus episode, I join coach, therapist, and warrior-philosopher Paul Chek to share my journey of surviving child abuse, addiction, and a brush with a cult—on through to finding healing and purpose through learning and living timeless spiritual principles like honesty, loyalty, and lov...

Astrologer and psychotherapist Debra Silverman joins me to explore how astrology offers a cosmic blueprint for understanding your purpose and embracing life’s lessons. From decoding elemental traits to uncovering soul contracts, Debra’s wisdom blends logic and mysticism to help you reconnect with your unique gifts and navigate 2025’s astrological forecast. If you’re ready to dive deeper, visit luk...

I’m honored to sit down with Paul Chek, a world-renowned pioneer in holistic wellness, spirituality, and integrative lifestyle management. He’s the founder of the CHEK Institute, creator of Spirit Gym, and host of the Spirit Gym podcast. In this conversation, we explore living as God’s mirror and finding divinity through life’s duality. Paul dives deep into topics like the consciousness of water,...

This Best of 2024 episode celebrates the wild wisdom, transformative insights, and mind-blowing moments that have defined this year. We’ve explored groundbreaking topics—challenging reality, diving into metaphysical truths, and uncovering the deep healing power of mindset, connection, and ancestral wisdom. From spiritual growth to biohacking breakthroughs, these highlights showcase the incredible...

Aaron Abke is a spiritual teacher whose insights on the Law of One and spiritual intelligence challenge old paradigms and offer a fresh lens for understanding who we are and why we’re here. His mission? To equip humanity with tools and knowledge to awaken to "4th Density Consciousness"—living from the heart and embodying oneness. In this conversation, we unpack universal truths that unite spiritua...

We’re diving into the cutting edge of nervous system health with JP Errico—a brilliant author, speaker, inventor, and co-founder of electroCore, a leading bioelectric and wellness company. With over 250 patents and degrees from MIT and Duke, JP has revolutionized how we approach self-regulation, gut health, emotional trauma, and even brain development. In this episode, he explains how neuromodulat...

Discover how ice baths can transform your health with Thomas P. Seager, Ph. D., co-founder of Morozko Forge Ice Baths. In this episode, we unpack the science behind cold therapy, its powerful benefits for stress reduction, metabolic health, and recovery, and debunk common myths. Dr. Seager breaks down how full-body cold exposure reduces inflammation, enhances brain function, and even supports canc...

On the heels of his epic visit to The Life Stylist studio (episode drops Christmas Eve day), I recently checked in with my friend Aaron Abke on his platform, 4D University. In this conversation, I riff on my “top three tips” for spiritual awakening: surrender, keeping holy company, and minding the mind. I talk about how surrender keeps me humble and right-sized in this life where so much is out of...

Jeff Hoyt, founder of Zeolite Labs, shares his expertise on combating the toxic buildup we face in modern life using zeolite, a mineral that supports natural detox processes. In this episode, Jeff breaks down the science behind toxic accumulation, its link to chronic illness, and common misconceptions about detoxing. He highlights what makes ZeoCharge unique, dispels myths about aluminum exposure,...

I’m stoked to welcome back my partner in all things love and life, Alyson Charles Storey, as we dive into lessons from our marriage—prioritizing communication, honoring our gifts, and rituals that keep us strong. Alyson shares the power of sacred pauses, staying grounded in authenticity, and how we can tune in to what lights us up. We also reflect on the HBO documentary Breath of Fire, November’s...

When it comes to supporting the body’s natural detox and healing processes, the lymphatic system is often an unsung hero. As Founder and CEO of Medella Health, Desiree De Spong created Flowpresso, a 3-in-1 therapy combining compression, heat, and deep pressure to enhance lymphatic flow and detoxification. In our conversation, Desiree shares practical strategies for optimizing lymphatic health and...

Curious about building a healthy, intentional relationship with cannabis? In this episode, I sit down with Ryan Sprague, founder of the Conscious Cannabis Collective, as he explains how cannabis can be used as a true tool for connection, healing, and transformation. Ryan breaks down major misconceptions around cannabis, how different consumption methods impact us, and how to integrate the download...

In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. As w...

Flipping the chairs on our recent epic conversation on The Life Stylist episode 548, Beth Martens and I sat down to chat on her show, the King Hero’s Journey. Spirituality was a central theme of our conversation—specifically how prayer, connecting with a higher power, and the application of timeless spiritual principles helped me to reach maturity and laid the foundation for me to begin working co...

Let’s welcome Adam Schell, the creator of Brainsupreme – an approach to microdosing that’s precise, measurable, and accessible for people looking to boost flow and peak performance. Whether you’re looking to enhance mental clarity, boost creativity, or just feel more connected, Adam’s breaking down the 101 of microdosing psilocybin. This episode covers everything from Adam’s fascinating career evo...

Dr. Josh Axe, a functional medicine doctor and co-founder of Ancient Nutrition, is here to share his journey of curing a spinal infection through holistic practices and the placebo effect. We discuss the shortcomings of conventional medicine and the benefits of addressing chronic diseases through ancient, holistic methods. Dr. Axe dives into the spiritual side of healing, explaining how our relati...

This past fall equinox, I sat down with Cal Callahan to talk about the process of writing my first book. There was a lot to unpack, including the question of why am I writing the book in the first place. I talk about how my motivation changed along the way (with a little nudge from the fungus kingdom). I also touch on how the mainstream publishing world functions in an age of censorship and cancel...

In this deeply personal episode, my wife Alyson Charles Storey joins me as we open up about some recent challenges and discoveries we’ve been navigating. From taking full-body health scans at Prenuvo to Alyson’s discovery of lumps in her breast, we share how we faced our fears and took proactive steps for our health. We also reflect on the emotional journey of saying goodbye to our beloved cat, Je...

Let’s unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we’ll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We’ll also cover practical recommendations for daily intake...

Today’s episode transforms how we think about body composition, aging, and measuring health. I'm joined by JJ Virgin, a triple-board certified nutrition expert and Fitness Hall of Famer with four New York Times bestsellers, who aims to move us beyond the outdated focus on weight loss to a holistic approach to longevity. JJ debunks scale myths and explains why monitoring muscle mass is the real key...

In my 2024 guest appearance on Ryan Sprague's amazing podcast, I talked about my letting go of the addict label after 22 years of sobriety. We ponder the unequivocal value of complete abstinence from mind and mood altering chemicals alongside the recognition that certain substances can actually help people break free from addiction. Along the way, we uncover some truths about the founding of the T...

Today, I’m sitting down with Poranguí, a world-renowned musician and healer who’s mastered the art of blending music, spirituality, and ancestral sounds to create truly transformative experiences. We dive deep into how polyrhythms tell the stories of our cultures, his path to sobriety on the Red Road, and the profound lessons he's gained from plant medicine. Through both sound and spirit, Poranguí...

Today, I’m sitting down with Anneke Lucas, whose story is unlike any we’ve heard before on this show ( trigger warning: child abuse and trafficking). Anneke is an author, speaker, and survivor of unimaginable trauma. Sold into a pedophile network as a child, she has dedicated her life to healing, advocacy, and helping others move through their own pain. In this episode, we dive deep into Anneke's...

In this special episode, Luke is joined by his wife, bestselling author and shamanic teacher Alyson Charles Storey, to celebrate their seven-year anniversary of meeting with a deep and expansive conversation. They discuss the profound journey of writing a book and Luke’s evolving relationship with Jesus as a spiritual guide amidst the spiritual warfare on the path to love and truth. Alyson also sh...