Lauren Eckert

The Life Solved Podcast

Arts EN ↓ 9 episodes

Join Life Solved Founder and CEO Lauren Eckert as she leads expert Executive Function coaches and special guests in thought-provoking conversations for students, busy professionals, and everyone in between. The Life Solved Podcast is your ultimate resource for practical advice and valuable insights on achieving success and personal growth through the lens of Executive Functioning. Focusing on practical and actionable tips, our podcast equips listeners with the tools they need to enhance their Executive Functioning skills and achieve their goals. With the right tools, everyone can thrive and su...

Be sure to visit the podcast's website and support the creator: www.lifesolvedcoaching.com

Author

Lauren Eckert

Episodes

Episode 9 | Mind Over Matter: Overcoming Brain Blocks with Dr. Theo Tsaousides 04.04.2024 44:08

Are you struggling to overcome perfectionism and procrastination? It can be challenging to navigate these common barriers to success. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed neuropsychologist Dr. Theo Tsaousides, who provides expert insights on mastering success by breaking the perfectionism-procrastination cycle. Any of these hab...

Episode 8: Transform Your Bedtime Habits And Stop Revenge Bedtime Procrastination 27.02.2024 28:29

Are you struggling to prioritize sleep over late-night leisure activities? It can be challenging to break free from the cycle of revenge bedtime procrastination, sacrificing essential rest for personal time. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed Clinical Psychologist and Sleep Specialist, Dr. Erin Baehr, who provides expert insig...

Episode 7: Mastering Lasting Change: A Practical Guide to Achieving Your Goals 25.01.2024 24:54

Are you struggling to set and achieve your New Year's resolutions? It can be challenging to be caught in a constant cycle of setting lofty goals and the subsequent loss of momentum that follows when life gets busy. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert shares expert insights on overcoming the common challenges associated with New Year's res...

Episode 6: Minimizing Stress And Navigating The Holidays With Ease 24.11.2023 23:07

Are you struggling to navigate the chaos of the holiday season? It can be challenging to juggle food preparations, family gatherings, and festive activities while attempting to enjoy the magic of the holidays. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed Executive Functioning Coach Claire Duarte, who provides expert insights on simplif...

Episode 5: The Art of Organizing vs. Decluttering: Transforming Your Space with Joy 24.10.2023 39:18

Are you struggling to find the balance between organizing and decluttering? It can be challenging to overcome the emotional hurdles of parting with sentimental belongings and to develop the skills needed to create an organized living space. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed professional home organizer and certified KonMari con...

Episode 4: Making the Most of Summer: Balancing Fun and Learning for Your Child's Break 30.05.2023 19:01

Do you struggle to maintain a sense of rhythm and productivity during your child's summer break? It can be challenging to keep things organized and ensure that meaningful activities are accomplished. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed Executive Functioning Coach Emily Bottegal, who provides expert insights on overcoming t...

Episode 3: Why Self-Care Should be a Non-Negotiable Part of Your Daily Routine 25.04.2023 24:42

Are you feeling burnt out and overwhelmed? It can be difficult to prioritize self-care, especially when life gets busy. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert discusses the importance of self-care with esteemed Executive Functioning Coach Claire Duarte, who provides expert insights on why self-care should be a non-negotiable part of your daily routi...

Episode 2: Why Resilience is Crucial for Success 28.03.2023 28:36

Are you working towards helping your child develop resilience? Do you struggle to adapt when your norm is disrupted? It can be challenging to bounce back and be deliberate in how you reconstruct what's happening so that you can move through it and move beyond it. In this episode of The Life Solved Podcast , Executive Functioning Coach Lauren Eckert interviews esteemed Executive Functioning...

Episode 1: Being Productive, Even When You're Feeling Overwhelmed 28.02.2023 14:51

Are you struggling to juggle the demands of life while staying productive and focused? It can be challenging to strike a balance between staying organized and accomplishing your goals. In this episode of The Life Solved Podcast, Executive Functioning Coach Lauren Eckert interviews esteemed Executive Functioning Coach Dolores Terry, who provides expert insights on how to optimize productivity in th...