The Life Lab by Death Clock

In this episode we explore the science of small habits and their large-scale impact on well-being with Dr. Bryan Sexton. We delve into cultivating wonder, self-compassion, and the profound role of positive emotions. Learn about the effectiveness of behavioral interventions, the impact of gratitude, and the "Three Good Things" intervention in this enlightening episode. Our guest, Dr. Bryan Sexton,...

In this episode we explore the complex spectrum of narcissism. Dr. Malkin, an internationally acclaimed author and Harvard Medical School Lecturer, joins us to clarify the meaning of narcissism, distinguishing between its overt and covert forms. We delve into the prevalence of narcissistic personality disorder, its evolutionary value, and the line between healthy self-confidence and detrimental na...

In this episode, we dive deep into LGBTQIA+ mental health with Dr. Alex Keuroghlian. We explore unique challenges faced by this community, examining mental health disparities, addiction rates, and the role of socioeconomic factors.  Dr. Keuroghlian provides invaluable insights into evolving patterns of mental health, barriers to care, and the influence of stigma and discrimination on LGBTQIA+ indi...

In this episode we delve into one of the most pressing issues in contemporary workplaces: burnout. Renowned researcher and psychologist Dr. Christina Maslach joins us to demystify the concept of burnout, debunking common misconceptions and addressing why it is so crucial for organizations to understand and combat this issue. We explore the inadequacies of self-care practices as the sole remedy, th...

In this episode, we speak with Dr. Nicholas Kardaras, a psychologist and author who is considered one of the country's foremost experts on mental health and addiction. Dr. Kardaras is the author of the best-selling book "Glow Kids" and has written for TIME Magazine, Scientific American, Psychology Today and more. He's also been asked to speak in front of Congress about young adult mental health an...

In this episode, we speak with Dr. John Umhau, an expert in addiction medicine, about the realities of alcoholism and alcohol use disorder, with a special focus on medication-assisted moderation or abstinence using drugs like naltrexone. With over 20 years of experience as a Senior Clinical Investigator at the National Institute on Alcohol Abuse and Alcoholism, Dr. Umhau shares his insights on the...

In this episode, we sit down with Dr. Christy Huff, a cardiologist and medical director of the Benzodiazepine Information Coalition, to discuss the complexities surrounding benzodiazepines like Xanax and Valium. Intended as a cautionary tale and educational resource, this conversation delves into the risks, safe usage, and strategies for stopping benzodiazepine use, emphasizing the importance of n...

In this episode, we are delighted to welcome Johan Norberg, an award-winning historian of ideas, Senior Fellow at the Cato Institute, and author of best-selling books like "Progress: Ten Reasons to Look Forward to the Future" and "Open: The Story of Human Progress."    Join us as we discuss the many reasons to be optimistic about the future, from dramatic reductions in violence and crime to increa...

In this episode, we dive deep into the complex world of eating disorders with renowned expert Dr. Marcia Herrin. As the founder of the Dartmouth College Eating Disorders Prevention, Education and Treatment Program, Dr. Herrin has established one of the most respected programs of its kind in the nation. Currently, she runs a busy private practice specializing in children and adults with weight issu...

Grief is a universal and deeply emotional experience, and learning to navigate it is a crucial aspect of life. In this episode of The Most Days Show, we delve into the complexities of grief with Dr. Katherine Shear, a renowned expert in the field. Dr. Shear is not only an internist and psychiatrist, but also the founding director of the Center for Prolonged Grief at Columbia University and the Mar...

Today we're talking with licensed psychologist, Dr. Doreen Marshall,  Vice President of Mission Engagement at The American Foundation for Suicide Prevention (AFSP). Dr. Marshall has been engaged in suicide prevention and postvention work for over 20 years. In this episode, we cover what the latest data tells us about suicide – including which demographics it's affecting the most (and why), the sur...

How do we use technology to improve quality of life? What is the role of robots to improve human health and quality of life now and in the future? With robotics and AI, there is technology for helping people know themselves and help themselves. Things like mindfulness, cognitive behavior therapy, known interventions that are hard for people to do on their own can be done with a robot. Until everyo...

Do you have ADHD or does your child? Ever wonder why it happens—and what to do? Having trouble finding help? What's coming out of ADHD research these days? From why ADHD presents in a person to medication to the frontier of research on ADHD treatment and emerging neuroimaging methods, Dr. Russell Barkley joins The Most Days Show to pull back the curtain on this genetic disorder.   Dr. Barkley is a...

It's no secret that medicine as it's practiced in the US seems to rely on pills and procedures -- and not a wellness-first approach. Dr. Frank Lipman is a functional medicine expert who practices what he calls "good medicine" -- a blend of modern, science-based medicine with age-old healing techniques.    From the little things like spending time in nature, laughing more and being kind to yourself...

What if that bump I felt while driving means I hit someone? What if I forgot to unplug the coffee pot before I left and the house burns down? What if I touched something at the grocery store and get really sick? From impulsivity to intrusive thoughts, from uncertainty to terror, people who suffer from obsessive-compulsive disorder struggle to manage their anxiety and fear to live their lives more...

We've all been there—with patterns of behavior we know don't align with our values or make us feel good, with self-criticism that never motivates us to feel or do better. Dr. Alice Boyes, author of The Anxiety Toolkit and licensed psychologist, joins us to talk about self-compassion and the ways to give ourselves some much-needed kindness. Have a listen and learn the four steps—mindfulness, common...

Do you know the four primary types of anxiety? That the stress you feel is (most likely) produced by anxiety? Ever wonder how to manage a panic attack -- or if there's even an effective way to get through it?   Psychologist and author Dr. Seth Gillihan joins The Most Days Show to give us the answers to all these questions and more. Join us for a deep dive into anxiety, that pervasive feeling that...

There's a famous saying in self-help and recovery circles: "You're only as sick as your secrets." Sound familiar? Bestselling author of the Reese Witherspoon Book Club pick and critically acclaimed memoir,  Group , Christie Tate joins The Most Days Show to talk about hers. Grappling with an eating disorder and crippled by the weight of the secrecy and shame she associated with it, Christie shares...

Well before he became CrossFit's CEO, Eric Roza said if he could do anything, it would be running the legendary fitness company because he wanted to immerse himself in companies that make the world healthier and happier. That manifestation worked. Roza (a box owner himself) took the helm in 2020, leveraging his reputation as a well-respected leader and his experience as the entrepreneur who built...

Depression can hold people down, convince them they're worthless, and prevent them from finding a healthy rhythm to daily life. What happens in the brain with depression? How does our brain circuitry and environment conspire to skew our perspective? And how can we reframe our perspective to see our qualities and quirks as strengths, not weaknesses?   Dr. Alex Korb, a neuroscientist, bestselling au...

Sleep: we need it, we want it, we don't get enough of it, we get too much of it, we can't do it at all. Sleep is critical to being a fully functional human being and yet it's often a real challenge to get a great night's rest consistently. But rest assured: the gold ring of good sleep is in your grasp with Dr. Chris Winter, christened "The Sleep Whisperer" by Arianna Huffington.   A fully board ce...

Sex and intimacy are universal components of the human experience, sparking complex emotions from joy to pain to excitement, from grief to pleasure. How you work through sex and intimacy with your partners can make a critical difference in your happiness.    Dr. Britney Blair , licensed clinical psychologist,  Stanford professor, and founder of The Clinic, joins The Most Days Show to give the low-...

Imagine being blackout drunk at your brother's wedding and leaving your young daughter alone in the hotel room. That was the moment when Laura McKowen, author of the unflinching, honest and tender memoir, We Are the Luckiest , recognized her drinking would take everything from her if she let it. But as she points out, we all numb ourselves in different ways and life is about learning to be real, t...