The Life Lab by Death Clock

In this episode, we're joined by Mary T. Kelly, a psychotherapist with two decades of focus on stepfamily dynamics and also my mother. Her extensive experience in private practice and her contributions to Stepmom Magazine and the Huffington Post have established her as a respected voice in this field, where she blends clinical insight with relatable experiences. This episode delves into the comple...

In this episode, we speak with Dr. Alec Miller about Borderline Personality Disorder (BPD). Dr. Miller is a clinical psychologist and the Co-Founder and Co-Director of Cognitive and Behavioral Consultants. He is also a Clinical Professor of Psychiatry and Behavioral Sciences at Montefiore Medical Center/Albert Einstein College of Medicine. The discussion not only explores the symptoms and impacts...

In this episode, we are joined by Amanda Knox, whose experience with wrongful conviction and imprisonment offers a unique and insightful perspective on the human psyche under extreme stress.  Knox became widely known following her arrest and subsequent conviction for the murder of her roommate Meredith Kercher in Italy—a conviction that was overturned after she spent more than four years in an Ita...

In this episode, we delve into the art of happiness with Gretchen Rubin. As an author, podcaster, and entrepreneur, Rubin has penned multiple New York Times bestsellers, including 'The Happiness Project', 'The Four Tendencies', and her recent 'Life in Five Senses: How Exploring My Senses Got Me Out of My Head and Into the World'. She's also the voice behind the popular podcast, 'Happier with Gretc...

In this episode we speak with Dr. John Norcross, a clinical psychologist with over 30 years of research into New Year's Resolutions and goal setting. Currently a Professor of Psychology at the University of Scranton, Dr. Norcross has authored 22 books, including the highly acclaimed Changeology . Few individuals globally are better equipped to guide us in crafting achievable goals as we embark on...

In this episode of The Most Days Show, we speak with Dr. André Martin on the quest for work that aligns with your individual needs. Dr. Martin, an accomplished organizational psychologist, has held leadership roles at companies such as Mars Incorporated, Nike, Google, and Target. He is also the author of Wrong Fit, Right Fit – Why How We Work Matters More Than Ever . Dr. Martin shares invaluable i...

In this episode we speak with Dr. Robert Sapolsky about human behavior and free will. Dr. Sapolsky holds the John A. and Cynthia Fry Gunn Professorship, with joint appointments in Biological Sciences, Neurology & Neurological Sciences, and Neurosurgery at Stanford University. Dr. Sapolsky's influential work is encapsulated in his best-selling book, "Behave," and his most recently released book, "D...

In this episode, we reconnect with psychologist Dr. Seth Gillihan to explore the delicate balance between staying informed and protecting our mental health from the impact of negative news.  Dr. Gillihan, a former faculty member at the University of Pennsylvania and Haverford College, has been practicing privately since 2012. He is a renowned author of multiple books on Cognitive Behavioral Therap...

In this week's episode, I delve deep into the heart of our product, explaining not just the 'how' but also the 'why' behind the Most Days system. Whether you're an active member, considering joining, or simply curious about behavior change, this episode has something for you. I discuss our business model, our unwavering commitment to prioritizing the health and wellbeing of our members, and how yo...

In this episode with speak with Dr. Bella DePaulo about her new book Single at Heart (currently available) about how society views and treats people who are single. Dr. DePaulo is the leading expert on single life and has been described by The Atlantic as "America's foremost thinker and writer on the single experience." Join us as Dr. DePaulo dissects modern marriage, societal norms, and the myths...

In our latest episode of The Most Days Show, we host Nir Eyal, a leading voice on habit formation and attention management. Eyal is best known as the author of "Hooked," a seminal text on building habit-forming products, and more recently, "Indistractable," which delves into techniques for controlling our attention and choosing our life's direction. Our conversation spans a broad spectrum, from th...

Navigating the complexities of the U.S. mental health care landscape can be challenging, which is why we've invited Dr. Cleo Booker to share her insights on this week's episode. Dr. Booker, a licensed clinical psychologist, currently spearheads as the Chief Clinical Operations Officer at Forge Health. Her diverse professional journey has included pivotal roles such as the Behavioral Health Advisor...

In this episode, we speak with Sir Simon Baron-Cohen about autism. Simon is a Professor in the Departments of Psychology and Psychiatry at the University of Cambridge and the Director of the Autism Research Centre. He is also the author of over 600 peer-reviewed scientific articles and many books, including most recently 'The Pattern Seekers'. Recently knighted, he is also the Vice-President of th...

This episode features Dr. William Selig on Bi-Polar Disorder.   Dr. Selig is a clinical psychologist with a doctorate from Stanford. He is currently in private practice at The Wise Mind Institute and previously co-founded and coordinated the Dialectical Behavior Therapy program at Kaiser in Oakland. He is also the author of the book "When Your Partner has Bipolar Disorder." In this conversation, w...

Upon reflecting on my only previous solo episode, "The Story of Most Days", I realized that I had narrated my personal journey of transformation primarily through the lens of habit change. This perspective, while important, is not all-encompassing. The decisions that greatly influence the quality of our lives span a spectrum. On one end, we have our habits – the choices we make (or avoid) on most...

In this week's episode, we're joined by Dr. Nzinga Harrison, a board-certified physician specializing in psychiatry and addiction medicine. Serving as the Chief Medical Officer and co-founder of Eleanor Health, a mental health and addiction treatment entity, Dr. Harrison also holds an adjunct faculty position at the Morehouse School of Medicine. During our discussion, Dr. Harrison elaborates on th...

In this episode, we speak with Dr. Tyler Johnson about cancer prevention.  We begin by exploring the essence of cancer before delving into the multifaceted ways we can address its prevention - both through lifestyle choices and proactive screening approaches.  Dr. Johnson is a clinical assistant professor at the Stanford University School of Medicine  He is also a practicing medical oncologist who...

In this episode with dive into the complex topic of psychopaths and psychopathy with Dr. David Kosson. Dr. Kosson obatined his Ph. D. from the University of Wisconsin-Madison, was as an Assistant Professor at the University of North Carolina at Greensboro and has had an ongoing faculty position at Rosalind Franklin University in North Chicago since 1994. Dr. Kosson has also was the president of th...

Today's episode is without a guest–it is simply me sharing how my own life experience led to starting Most Days.  I did not rehearse, nor were there multiple takes, so please forgive the unfiltered thought to microphone nature of the episode. I've yearned to share candidly about my own struggles and failures for sometime, likely to make sense of my life as much for myself as anybody else.  I've he...

In this episode we speak with Dr. Silvio Inzucchi about Type 2 diabetes and medications such as Ozempic and Wegovy that are now being used for weight loss. Dr. Inzucchi is a Professor of Medicine at the Yale University School of Medicine, where he also serves as the Clinical Chief of the Section of Endocrinology, the Medical Director of the Yale Diabetes Center, and the Program Director of the End...

In this episode, we speak with Dr. Marion Nestle about diet and nutrition.   Dr. Nestle is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health Emerita at NYU. She has written over a dozen books, has been called "America's most public nutrition warrior", and has won too many awards to mention,  including the Food Policy Changemaker Award in 2019.  In our discussion, Marion...

In this episode we dive into the crucial subject of Heart Disease with Dr. Ingela Schnittger. A practicing cardiologist with an almost 40-year tenure on Stanford's faculty, Dr. Schnittger's comprehensive experience spans across various leadership roles including her service as the Medical Director of the Stanford Echocardiography Laboratory (1997-2022) and Chief of Academic Affairs and Associate C...

In this episode we dicuss premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) with Dr. Andrea Rapkin. Dr. Rapkin is a board-certified member and fellow of the American College of Obstetricians and Gynecologists. Currently, she serves as a Professor of Obstetrics and Gynecology at UCLA, in addition to directing the UCLA Pelvic Pain Clinic. In our conversation with Dr. Rapkin, we'...

In this episode of The Most Days Show, we are joined by Dr. Ryan Rhodes, an acclaimed expert in the field of physical activity and sedentary behavior. As a Professor at the University of Victoria and the Director of the Behavioural Medicine Laboratory, Dr. Rhodes offers unique insights based on his extensive research in health sciences. The discussion takes a deep dive into the complexities of exe...

Dr. Kerner is a licensed psychotherapist and nationally recognized sexuality counselor, best known for his New York Times best-selling book "She Comes First." His expert insights on sex therapy, couples therapy, and relational issues regularly grace prestigious media outlets such as The Atlantic, The New York Times, The Economist, and NPR. Our candid and enlightening conversation with Dr. Kerner c...