The Life Edit Podcast with Tabatha Perry

Raising kids and being a parent is never easy. However, I want to make sure that if anything my two girls know these 8 concepts growing up and living in the world. Things like owning their uniqueness, being kind to everyone, knowing that they are in charge of their bodies, that God loves hem and has a plan for them, are just a few examples. As a parent we want our kids to be a prepared as they can...

Communication. An essential part to any health and positive relationship. This week I am going to cover six easy edits that you can implement to help turn the chaos that comes from miscommunication into order for yourself and your relationships. These edits include check-in but don't fix things, stop communicating through demands, assume the best, and more! Connect or Follow Me tabathaperry.coach...

This week we are talking about mental prisons that we find ourselves in. You know, that feeling of being trapped and not knowing how to get out, feeling like your life is running you not the other way around, finding yourself being hyper critical of others, and holding yourself back from following your dream. This week we are going to be discussing all these things, and more, including 10 small ed...

This week I am going to cover the third part of The Life Edit Program. The third step being how to achieve goals determined in the previous episode. It all starts with one simple question "If this were easy, what would I do first?" followed by the three "s" (1) Simple Steps (2) Shiny Squirrels (3)Solutions. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry,...

What is it that you want? If you could have anything, what would it be? This week we are continuing to discuss how the Life Edit program can help bring clarity, direction, and order to your life. This episode is all about determining what is is you WANT, and how alignment with our Mind, Body, and Soul can help guide us to answering these questions. Connect or Follow Me tabathaperry.coach connect@t...

This week I am continuing to talk about The Life Edit Program. This episodes topic is all about reminding yourself about WHO YOU ARE including your values, strengths, and beliefs. Connect or Follow Me  tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

Have you ever realized that there's certain words that make you cringe or trigger you? One word that I've found has a negative connotation is the word "change". There's two reasons: It seems to imply that the thing you're changing was bad, or not good enough. Wanting to change something in our life can be really hard, because it feels like it requires a lot of effort and that your life wasn't good...

Many times we get to hard places in life because of our own thinking...which is good news, because we can ultimately control our thoughts! It takes practice and intentional effort but when we fully own responsibility of our brain, we will experience results...this is similar to wanting to edit our physical health and fitness. So this week I am going to be talking about our mental fitness and how i...

Today we're going to dive into the age old question, is it better to be Productive or Present. Spoiler alert, they're both good, but we all are predispositioned to do one more than the other...the challenge is to identify which you are best at and then work on growing your muscles in the other area. So I want to ask you, which one defines you more? I will be discussing each of theses terms and wha...

This week I am talking about the different roles we can take in our relationships with our partner. For example, my husband and I tend to operate at two different speeds. He dreams BIG and moves quickly. While I am more of a processor, taking my time to weigh the pros and cons. Neither of these characteristics is better or worse than the other, in fact, those are qualities that I find fascinating...

When we have God’s grace and powerful spirit within us, why do we still hold ourselves back? When confronted with opportunities or decision making situations, why do I freeze or take a step back into my comfort zone? I know I'm not alone in this. I've seen it with successful business women, SAHM moms, female prisoners, even my daughters! This weeks episode is all about why we hold ourselves back a...

It's my birthday and I am 37 years young! As I have been reflecting on my life and the things I have learned I have complied a list of 37 random things not to do in life. These things ranges across a variety of topics and areas of life, some are serious others are funny. Overall, I hope that that you can take away some helpful tips and encouragement from these bits of wisdom I have accumulated ove...

We all network, whether formally or informally, in our daily lives so this week I am excited to have my husband Steven on the podcast to talk about how to network smarter not harder. Using examples from his range of personal experience, Steven discuses strategies for different types of networking in a variety of situations.  Follow Steven on  Instagram @capacity.plus Connect and Follow M...

I recently got back from a spring break trip! We had so much fun playing in Arizona as a family. What I've found is that living in cold places like Alaska and Minnesota, getting out and being in the sunshine is vital to my mental health. I literally feel a mental and physical energy boost as soon as I get into the warm sunshine. I realize it's a privilege to be able to travel and I don't take it f...

Today we are talking about making pivots in our life. Many of us have become quite familiar with the process over the last couple of years in our personal and or professional lives. However, we are always going to have to change direction in different seasons of our lives. To help with that process I want to talk about 5 easy steps you can take to help with those big or small poivoits. These steps...

Hello! Today we're going to talk about the 3 tips to handle life when life feels cray-cray. Between moving every year and a half, hosting, people in our home throughout the year, traveling, kids' activities, kids' homework, my personal goals, my work goals, keeping my relationship with my husband healthy, having quality time with my kids, connecting with friends, making time to call my parents, cl...

This week's episode is all about mindsets. Particularly ones that we may have that affect balance in our everyday lives and encourages chaos. These mindsets include (1) I can do it all (2) My limiting beliefs don't affect me (3) I don't like being uncomfortable (4) I can hang out with Karen (or others who drain us) she doesn't bother me and (5) I don't need rest. All of these mindsets affect the b...

This week on The Life Edit Podcast I am excited to have my friend Portia Allen join me to discuss the variety of hats she wears and projects she is involved in. Our conversation is going to be focused on the important role Grace and Space plays particularly when, like many of us, we are constantly moving from one role to another. Find and Follow Portia at protiaallen.com Instagram: @portia__allen...

This week I am excited to introduce my new friend, Christian Business Strategist and speaker, Elise Smith! This week we are talking about internal Dream Stealers and ways to combat them.  "We are all familiar with that negative voice in our head telling us we aren't good enough, we will never succeed, and that we should just give up. I call that voice our Inner Dream Stealer because if we lis...

Happy Valentines Day everyone! I wanted to talk to you today about how God is Love . I chose this specific topic for today because recently I wanted to challenge myself to understand God's love FOR ME, because honestly, I don't fully get it. I still have a disconnect between my head and my heart on this... and that's where my faith really has to step in and fill the gap. Today we will be going ove...

This week I would like to introduce you to this weeks guest James Leath! James helps leaders think bigger, push past limits, and imagine the impossible.   Here are a few takeaways from todays discussion: - Leadership is about being influential - Leadership is neutral- it's about what you do with it that determines if it has a good or evil impact - Be Batman! - Motivation is about moving -Upgr...

Last week we established the 3 reasons why we want Godly Character, but HOW do we actually do that?!?!! It sounds great in theory, but I'm not just about living in theory,  I want to help equip you with practical advice, so you can start developing  Godly Character right now. My desire for you is to have a clear, simple, plan on how you’re going to develop your character TODAY.  In...

This weeks episode is going to be split into two parts. This week we're going to talking about Godly Character and what it looks like for YOUR character to be unshakeable, unbreakable, and unbeatable. Here is a preview of the three reasons why you want to have a Godly Character.   1.)  It is the evidence of sincere faith 2.) It produces hope In US and in OTHERS 3.) It draw...

This week we have Fitness Coach Clayton Snyder to talk with us about some simple, yet effective, mindset tips for weight loss. Clayton works with busy moms and office workers to burn fat without spending hours in the gym. Here are a few mindset tips that we discuss 1.) Nutritional balance and moderation with macros 2.) Prioritize yourself so you can pour from a full cup 3.) When starting start sma...

I am excited to announce the first interview guest on The Life Edit Podcast Alice Smith! Alice is a registered Dietician and Certified Health Coach who helps women women lose weight, inches & inflammation by eating real food. On the episode today we are going to be discussing 5 Easy Edits to Cleaner Health in 2022 including hydrating, eating more real whole foods, cutting back on real and fake...