The Life Edit Podcast with Tabatha Perry

In my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and so...

We have all done it at one point or another, myself included. So this week we are starting them conversation around the coping mechanism of Self Sabotage. In this episode we are going to discuss why we self sabotage and the two main ways self sabotage manifests itself. Make sure to hit that subscribe or follow button so you can make sure not to miss the next episode where I go through some tangibl...

Hey there! Being a woman is quite the adventure, isn't it? Everything seems to fall on a spectrum, especially emotions – swinging from caring too much to not caring at all. Today, let's explore the repercussions of not being honest and vulnerable about how we truly feel. I'll be honest; I used to roll my eyes at the idea of women wanting more vulnerability in their lives. Looking back,...

In the past few months, I've found myself pondering the concept of "healthy living." It's a dynamic state that evolves with us, adapting to the seasons of our lives. Today, let's explore the importance of discerning between healthy and unhealthy versions of life. Creating a simple evaluation framework can be a game-changer. Picture it as a compass guiding you through the terr...

And we are back! As we are listening I hope that you are filled with hope, joy, love, and vision for your life. Join in as I discuss some insights on Psalms 23 as it can apply to our daily lives whether you are in a season of peace or a bit messy. So let's get started digging into Psalm 23 on the themes of rest, trust, and control. Connect and Follow Me! Let's Chat:  https://tabathaperry.a...

Welcome to another exciting episode of The Life Edit with Tabatha Perry! Summer is a time of adventure and joy, filled with trips, activities, and camps. However, it can also leave us feeling exhausted, overwhelmed, and sometimes disappointed. However, in this episode, we'll explore some small edits to turn things around. Learn how to manage expectations, embrace adaptability, and foster clear...

In this episode of The Life Edit Podcast, I dive into the concept of messes and chaos in our lives. Exploring how chaos can hinder our progress, acting as a spastic energy that prevents us from moving forward, while messes represent situations where we can see progress but struggle to grasp the bigger picture or our ultimate destination. Join me as we discuss the various types of messes that may b...

Hello, it's been awhile since my last episode, and you know that is ok. I am going to be honest, this weeks discussion is not polished and perfect with a written out script and bullet points. However, I do hope you will tune into this unscripted conversation on giving yourself grace, allowing rest, finding your passions, and allowing yourself to make edits to participate in pursuits that bring...

In this episode, we delve into the secrets of crushing burnout like a boss! Join me as we explore practical strategies and empowering mindsets to overcome exhaustion and reclaim your vitality. Discover the power of self-care, boundaries, and meaningful connections, while embracing a positive and encouraging approach to prioritize your well-being. Let's make today a great day! Connect and Follo...

Get ready to join my Pivot Party and embrace change like never before! Making bold moves doesn't have to be daunting. Start with small, manageable steps towards your goals. Tune in to this weeks episode of the "The Life Edit" podcast, and let's embark on this transformative journey together. It's time to rewrite your story and unlock your full potential! Connect and Follow Me...

In this week's podcast episode,  let’s dive into the world of digital wellness and unlock the secrets to enhancing your mental health. With simple yet effective edits and strategies, you'll learn how to navigate the digital realm mindfully and create a harmonious relationship with technology. Join me as we explore the transformative benefits of setting screen time limits, creating a phone...

Recently, I had the pleasure of interviewing Becca Ketterling, a dear friend and mentor, about her experience with leadership in the Church and the concept of "doing it afraid." We discuss several ways that women can step into leadership not only with in the Church but also outside of it. As well as practical tips on building commuity and mentorship. Here are a few highlights from our co...

In this podcast episode, I am excited to have my friend Elizabeth Emmerich on the podcast. As a therapist and coach, Elizabeth and I discuss the challenges faced as mothers working to achieve their goals; while balancing those goals with the various roles and expectations that come with motherhood. Here are a few takeaways from our discussion Takeaways: Lean into your giftings so you spend intenti...

On todays episode we are celebrating the 3 year anniversary of my life coaching business. I have learned a lot in the last few years and have made many good and not so great decisions. Most importantly, I realized I needed to redefine what success looked like. In this episode I am going to share my thoughts, reflections, and mindset shifts that I have made in relation what success looks like in my...

This week is my birthday and I decided that I just wanted to talk to you today about myself and thoughts I have been having lately. Enjoy this weeks episode and if you like please leave a 5 star review. It would be the best birthday present and greatly appreciated. Enjoy a few takeaways from the episode below and make today a great day! TAKEAWAYS It’s okay to ask God to bless your life. Sprinting...

In a study I read, 46 percent of those surveyed stated that they had trouble relaxing...not just in general,  during planned  times dedicated to rest, like a vacation or the weekend. So, WHY is this??? This week I want to talk about relaxation and why it can be hard for high achieving women to practice. Here are a few takeaways from this weeks episode: Takeaways: Deep breathing activates the calmi...

On this weeks episode, I am excited to introduce you to my friend Erica Dvorak. Erica serves Christian working mamas and entrepreneurs as a podcaster, writer, and business and life coach. Join us as we discuss remaining disciplined through discomfort. Check out below some of our best takeaways! Takeaways: Because of all the “easy buttons” in life we have, it’s more difficult to feel uncomfortable,...

I am excited to have my friend Justin Maina on the podcast this week. Justin is an American Ninja Warrior Athlete, TV Host, Actor, Fitness Model and Licensed Massage Therapist. He is now on a mission to help people overcome their fears and not live a complacent life!! Join us for an inspiring conversation about being persistant in your purpose, being bold in your faith, and the importance of commu...

This week I am excited to have my friend Sasha Star Robertson. She is a wife, boy mom, travel addict, and Jesus Freak. She is founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast ( https://momlifewithjesus.com/ ). This episode we are talking about edits that we can make to work towards having more peacefully pro...

Being a parent can be... challenging shall we say. Nobody, including, myself are perfect at it. As an introverted perfectionist, who needs order and structure, being a mom has been a series of lessons that have allowed me understand how I can be fully present for my girls, while still maintaining the core things I need to be my best self. Check out a few takeaways from this weeks episode on the le...

This week I am excited to have my friend Ashley Ronning on the podcast. Our conversation is all about Identity and who we should be finding it in. Take a peek at a few of the takeaways below and enjoy this weeks episode. Takeaways: “Codependency works until it doesn’t” It’s more about BEING and less about DOING. For those that have a loud inner critic- the goal is to acknowledge the voice, but not...

Recently, I had the honor of leading a workshop for an amazing group of women. Our focus was on developing a self contract based on Who we are not just What we are or What we do. It was such a great experience I wanted to bring it to you as a podcast episode. Below is a list of takeaways.  Let's make today a great day! Takeaways: A Self-Contract is a combination of personalized-meaningful wor...

It's Valentine's Day this week, so let's be honest, sex is a great topic to discuss on this podcast episode.  Don't worry, it's totally PG! My friend @actressmiraclesims shares why she started her YouTube Channel- God, Sex, & Love and normalizes that there are a lot of high-achieving women out there that have high sex-drives... single and married!!! As Christians, sex within a marriage is...

I figured it was high time that I shared with you my story. I want to share my story with you to relate to women who may be experiencing, or are currently wrestling with, similar situations. Fortunately, it is through my journey that I developed the skills and tools I now use to help other women make small edits in their lives today. Here are a few takeaways from my story and lets make today, a gr...

Focus is when we have a clear idea of where we're directing our attention. It's a point of concentration. Kind of like when you're balancing on one leg, you typically want to keep your eyes on one spot ahead of you. The same is true for life. In order to have balance, you need to be focusing on something in front of you that is important. To take your eyes off of it is going to get you off balance...