The Life Edit Podcast with Tabatha Perry

In this weeks episode, I want to address some of the truths that women face and deal with working in a mans world. Working in the criminal justice system I have experience and observed many of these, but they are not just present in the prison system they can be found in politics, law, engineering, ect.  I am only looking to call things for what they are and validate women and their experienc...

I've been taking more group workout classes at the gym to keep me motivated and something I heard jumped out at me in a NEW WAY. It's that building physical balance requires repetition and practice regularly . Physical Balance requires practice. And this is sooo true. When I first started yoga, I was falling all over the place, but the more I did weight lifting, added cardio and practiced the diff...

Here on the Life Edit Podcast with Tabatha Perry, we reference life coaching frequently, but what is Life Coaching? Well, first off it's a tool that we use to make small edits with big results in our lives. This week I will be going over what Life Coaching is, when we use it, several different ways that we can utilize this amazing tool, and how to find a Life Coach that fits your goals and persona...

tHappy New Years! This week's episode is all about how we can utilize planners as a tool manage our most precious resource... TIME. That we may be able to ensure we live within integrity and put what is precious towards what we value. Here are a few highlights from the episode and make sure to click the link below to schedule your free session! Takeaways: Having good planning habits will make any...

I am not a big celebration person but I am definitely doing a happy dance as this is the 50th episode of the Life Edit Podcast with Tabatha Perry. As we are wrapping up the year I like to look back and think about some important lessons I learned over the last 12 months. I am so thankful for all of you who have helped make this podcast possible. So, to wrap up 2022 here are some lessons I learned...

In this weeks episode, I want to give you some tools on how to embrace rest and incorporate it into your life. I'm all about making small edits in life to move me forward, so here are seven edits you can consider when deciding if you're going to allow yourself to rest.  A few highlights from this weeks episode: Takeaways: Resting is a choice only YOU can make. Just like it’s unhealthy for our...

I started diving into the why's and the how's of Rest, but realized I needed to define what Rest actually is. What I found out is that rest is intentional and can rejuvenate you in three different ways relaxing, refreshing, recovery. In this weeks episode I am diving deeper into these three R's of rest and sugggest small edits to encourage them. Here are some highlights from the episode: Takeaways...

This week I am excited to have Wendie Pett as a guest on the podcast. We are going to be talking about women's health, wellness, and the F word... Forgiveness. I can't wait to share all the great wisdom and advice packed into this episode. Let's get started! Follow and connect with Wendie at: Podcasts: https://www.wendiepett.com/podcasts/ Website: https://www.wendiepett.com/ Here are a few takeawa...

With the holidays coming up on us fast, often we find ourselves rushing from one thing to the next. Unfortunately, often we become so consume with the to do lists and running around that we miss the joy and peace that comes with spending time to reflect on the miracle of Christ's birth.  I undertand becuase I am guilty of the holiday hustle as well. So this week I wanted to give you six edits...

“Iron sharpens iron, so let’s be leaders in the way we’re designed to be.”  This week is all about core values and I am excited to have Andrea Johnson on as a guest on the podcast. This episode is all about determining What are Core Values and How Do We Determine What Ours Are ! Here are a few takeaways from our conversation: There’s a difference between WHAT we value and our CORE values Core...

I LOVE asking questions. I would actually prefer to ask questions versus answer them...they may also mean that I'm still working on my level of vulnerability too. Among many things asking questions encourages intimacy with others and youself. So this week I am talking about 10 thoughtful questions to ask around your table this years holiday season. Here are just a few takawyas from this weeks epsi...

This week I wanted to take time and discuss some good strategies for constructive communication between yourself and your partner while raising kids. See some of the highlights from the episode listed below! Quotes: “It’s important that we communicate with our spouse, the lessons we feel that God is putting on our hearts to teach our kids.” “I want to make sure that my husband and I are a team, th...

In this episode we have a very special guest, powerhouse coach and author Rachel Tucker. Together we will be discussing what it means and look like to say YES to Jesus.  Here are a few takeaway and quotes from the episode: Takeaways: God chooses the least qualified to do His will. There is power in saying “yes” when God calls you to something To go on your journey with God, you must get rid o...

The other week, I had the honor to teach a lesson at my ladies bible study and this week I wanted to bring it to you. It's a story that many may be familiar with, Jesus and the Samaritan woman at the well. However, I wanted to take a deeper study into the differences between Living Water and the World's Water. Here are a few quick take aways from my talk: Takeaways: We have to drink from somewhere...

For those that are fun-challenged, like me, this episode has several great suggestions to help you incorporate more fun into your life. Here are a few quotes and takeaways for this weeks episode: Takeaways: Anyone can learn to have more fun Adding laughter to your life has physical and emotional benefits Fun is different for everyone, figure out what fun is for you! Quotes: “I’m learning from my k...

This episode is for the mama who is already feeling behind, even though school just started. I want you to know that you don't have to feel anxious, behind, or exhausted. I want to remind you that you are a fierce, strong, smart, and savvy woman; that you're amazing because you figure out how to make your family operate BETTER than anyone could. So here are four questions to ask when reflecting an...

So many times we get caught up in life and find ourselves looking back, wondering, "how the heck did my life get so chaotic?". Things that felt chaotic at first, begin to feel normal and then you realize you've been in a chaotic cycle for awhile and are unsure how to get out of it. Losing the chaos is hard because we can get addicted to it. Chaos can look different for each of us and can vary from...

This episode's topic is one of the harder ones. Our world is filled with controversy and knowing what we believe is so important in informing how we navigate those hard situations and conversations. Unfortunately, we often don't know where to even start with sorting out our complex feelings on various topics. That is where I want to help, the where do I even start. I am going to go over six edits...

Welcome to another episode of the podcast! This week we are discussing what it means to be a Thriving Christian Woman and what that looks like through the lens of the fruits of the spirit. Join us as we go through each of the fruits and learn how each of them are manifested into a thriving Christ centered life. Takeaways: Thriving is when you're steadily making progress- not necessarily in an upwa...

This week I am excited to have Alexa Martinez form "Mama Matter Too" on the podcast. We are going to go over 5 Edits To Make Life Easier With A Baby (before and after). Here are the main takeaways from our conversation: Set up support & back-up support when baby arrives Stock up a rolling caddie-cart for you and baby with the essentials Have tough conversations with spouse about expectations a...

I find myself getting in my own way a lot of the time when I'm building self-trust. Self-trust is deeper than doing what you say you're going to do. Yes, doing what we say we're going to do is very important, but we live in a fallen world, so life throws curve balls at us, and if the only measurement of our success was doing everything we planned, we'd be frustrated. This week we are going to cove...

We live in a fast paced world and it's so easy to not pay attention to what our bodies are telling us. If you're anything like me, you can mentally handle things (or think you can) until your BODY tells you, that you can't. For so many years I would ignore what my body was communicating to me and eventually I've learned that my body cannot be an after-thought. So this week I am going to be discuss...

Efficiency is something I have always prided myself on, however being efficient can warp your brain to think that everything should happen quickly, be well-organized and orderly, which unfortunately is not reality. Don't get me wrong, I'm all about creating order and being organized, but I also know that it isn't always possible, especially not quickly. Messiness and slowness are part of the proce...

With so many things pulling at our attention it can be easy to loose track and focus of what's really important to us. So, this weeks episode is about small edits we can make regarding task pacing and how we perceive what progress looks like. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach

We all know that crating and sticking with goals can be a challenge. So, this week we are talking about small edits you can implement to help make smart and achievable goals. Connect or Follow Me tabathaperry.coach connect@tabathaperry.coach Facebook: Tabatha Perry, Life Coach Instagram: @tabathaperry.coach