The Life During And After GLP-1 Podcast

How has food noise changed for you since starting a GLP-1 medication? Has it completely disappeared? Has it just quieted down a little? Do you miss parts of it? Or are you finally feeling relief from the constant mental chatter around food? In this episode of Life During and After GLP-1, I’m talking about the deeper side of food noise, what it actually feels like, how modern culture contributes to...

One of the biggest concerns people have during GLP-1 weight loss is muscle loss. You’re finally losing the weight, but now you’re wondering if you’re losing too much muscle in the process. In this episode of Life During and After GLP-1, I’m talking about how to approach strength training, movement, food, and long-term health in a realistic and sustainable way while the weight is coming off. We’re...

You lost the weight. The goal that may have felt impossible for years, maybe even most of your life, finally happened. But what comes next? In this episode of Life During and After GLP-1, I’m talking about the part of the journey that people are starting to search for more and more, maintenance, structure, routines, and learning how to actually live after the weight loss phase. Because losing the...

You’re seeing the results. The weight is coming off. The momentum is there. The medication is working. So why does it still feel like nothing has changed? In this episode, I break down one of the most common, and often overlooked, parts of the GLP-1 journey, your mind hasn’t caught up to your body. We talk about why this happens, how years of self-perception don’t just disappear with weight loss,...

What happens after the weight comes off? In this episode of the Life During and After GLP-1 Podcast, I sit down with Brian to talk about his experience with GLP-1 medication, obesity, body image, health complications, and what life actually looks like after major weight loss. This conversation goes far beyond just the number on the scale. Brian shares how serious health concerns including resistan...

You’ve been taking a GLP-1, and your hunger has changed. But you’re still thinking about food. Why? In this episode, I break down one of the most common and confusing parts of the GLP-1 experience, the difference between physical hunger and mental patterns. While the medication may change appetite, your habits, thoughts, and emotional patterns don’t just disappear. We talk about food noise, learne...

What if you lose the weight… and it still does not feel like enough? In this episode, I talk about one of my biggest concerns for anyone using GLP-1 medications, and honestly, anyone on a weight loss journey. Your body can change faster than your mind is ready for. We break down why weight loss, even when successful, does not automatically lead to self-acceptance, and how the way you see yourself...

Who are you giving credit to for your weight loss right now? In this episode, I break down what I call the “credit problem” in GLP-1 weight loss. It’s not about whether the medication works, because it clearly does for many people. The real question is what happens mentally when you start attributing all of your success to the medication instead of recognizing your role in the process. Because whe...

Who are you becoming as you're losing weight? This is one of the most important questions you can ask yourself, especially if you're using GLP-1 medications and seeing faster results than ever before. Because while your body may be changing quickly, your identity, your beliefs, and how you see yourself take much longer to catch up. In this episode of the Life During and After GLP-1 Podcast...

If you’re using a GLP-1 medication or thinking about it, there’s a lot of noise out there. In this episode, I’m walking you through what compassionate fitness professionals actually want you to understand, not from judgment, but from experience and long-term perspective. GLP-1 can absolutely be a powerful tool, but it’s not the full solution. You still have a relationship with food, habits to buil...

When you stop taking a GLP-1, everything shifts back to you, your habits, your decisions, and your ability to navigate your day to day life. In this episode, we talk about what it really means to trust yourself after GLP-1, how to lean on the experience you’ve built throughout your journey, and why you’re more prepared than you think. This isn’t about being perfect. It’s about learning how to work...

If you’re currently using a GLP-1, you may have noticed that your appetite has decreased and food isn’t on your mind the way it used to be. For many people, that’s a welcome change. But there’s an important question to consider, are you still eating enough to support your life? In this episode of Life During and After GLP-1, we talk through what can happen when you unintentionally eat too little,...

Eating at restaurants is one of the biggest areas where people feel like they lose control, especially when they’re on a GLP-1 or thinking about coming off of one. In this episode, I walk through how to approach restaurant meals without overthinking every decision, without feeling restricted, and without turning it into an all-or-nothing situation. This isn’t about perfection. It’s about learning...

GLP-1 medications are helping people lose weight in ways they haven’t been able to before. And for many, that’s a huge breakthrough. But there’s something important that often gets overlooked. In the long run, appetite suppression is not greater than emotional awareness and learning to trust yourself with food. In this episode, I break down why GLP-1s don’t fix your relationship with food, and why...

GLP-1 medications are changing the weight loss conversation in a way we haven’t seen before. For years, the default message has been simple, move more, eat less, be more disciplined. But what happens when someone is doing all of that and still struggling? In this episode, I break down why GLP-1s are shifting the narrative, not just because of the results people are seeing, but because they are for...

Other Resources Subscribe To The Daryl Perry Podcast: darylperrypodcast.com Get The Journal Prompt Email: https://yourlevelfitness.com/email Choose Your Level For Building An Inside/Out Life: https://yourlevelfitness.com Be A Walking Billboard for YLF: https://yourlevelfitness.shop Welcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness. Today’s episode...

Other Resources Subscribe To The Daryl Perry Podcast: darylperrypodcast.com Get The Journal Prompt Email: https://yourlevelfitness.com/email Choose Your Level For Building An Inside/Out Life: https://yourlevelfitness.com Be A Walking Billboard for YLF: https://yourlevelfitness.shop Welcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness. In this episode...

Other Resources Subscribe To The Daryl Perry Podcast: darylperrypodcast.com Get The Journal Prompt Email: https://yourlevelfitness.com/email Choose Your Level For Building An Inside/Out Life: https://yourlevelfitness.com Be A Walking Billboard for YLF: https://yourlevelfitness.shop Welcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness. In this episode...

Other Resources Subscribe To The Daryl Perry Podcast: darylperrypodcast.com Get The Journal Prompt Email: https://yourlevelfitness.com/email Choose Your Level For Building An Inside/Out Life: https://yourlevelfitness.com Be A Walking Billboard for YLF: https://yourlevelfitness.shop Welcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness. In this episode...

Other Resources Subscribe To The Daryl Perry Podcast: darylperrypodcast.com Get The Journal Prompt Email: https://yourlevelfitness.com/email Choose Your Level For Building An Inside/Out Life: https://yourlevelfitness.com Be A Walking Billboard for YLF: https://yourlevelfitness.shop Welcome back to The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitness. In this episode,...

Other Resources Subscribe To The Daryl Perry Podcast: darylperrypodcast.com Get The Journal Prompt Email: https://yourlevelfitness.com/email Choose Your Level For Building An Inside/Out Life: https://yourlevelfitness.com Be A Walking Billboard for YLF: https://yourlevelfitness.shop Welcome to the very first episode of The Life During And After GLP-1 Podcast hosted by Daryl Perry of Your Level Fitn...

Welcome to The Life During and After GLP-1 Podcast. I’m your host, Daryl Perry of Your Level Fitness, and this podcast is where we have conversations about the things people are talking about, thinking about, or struggling with during their GLP-1 process, weight loss journey, maintenance phase, or whatever stage of change they find themselves in. There’s a lot of conversation happening right now a...