Juliet O'Sullivan

The Life and Fork Podcast

Health EN ↓ 31 episodes

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Author

Juliet O'Sullivan

Episodes

Episode 6: How to stop fridge raiding on an evening! 24.02.2025 25:44

Ok all day but can't get your head out the fridge on an evening? This is the episode for you! Here I cover why this is happening and what two things you can instantly implement to stop it happening and get you the food freedom to go about your day without having your head stuck in the fridge all evening 'undoing the work' you've put in all day.

Episode 5: Motivation and why you'll probably never find it. 17.02.2025 30:32

In this episode I discuss why waiting for motivation to miraculously appear one day will never be the thing that gets you doing something consistently. I talk through the 'Pull over Push Method' I use to get my clients in a mindset that gets them to the place they think motivation alone will. If you are struggling to get started on something because motivation is low... this is the episode...

Episode 4 : Busting the Myths around Gut Health 10.02.2025 39:02

There is a lot of focus on improving our gut health but do we know that actually means? The internet would have you spending a fortune a month on a plethora of products on a promise they are the answer you are looking for. But is that the case? I explore what good gut health actually looks like and how we can achieve it.

Episode 3: Your food freedom is the best investment you'll make in your kids. 03.02.2025 23:15

The way we speak about and to ourselves around food massively impacts those around us. Especially if we are role modelling them. The messaging we get from our parents gets passed down generations unless we check ourselves and look at the impact some of what we are saying is having. In this episode I explore this and how we can change this narrative so our kids go into adulthood with the gift of fo...

Episode 2: Why as a nutritionist I talk more about exercise than I do food. 27.01.2025 28:57

In this episode I explore why in the past few years I've found myself talking about exercise more than I do about food. The two have very much a 'hand and glove' relationship and I explain why the magic lies in focusing a lot on movement and exercise because we know adding positive things in has a better success rate than shaming bad habits out.

How Competing with Just Myself has Changed my Life. 20.01.2025 33:57

In this first episode in true Jools fashion I dive straight into a topic I've been giving a lot of thought space to lately. Growing up in competitive sports - makes us competitive in everything we do. But is that conducive to maintaining our fitness and therefore our health is older age, or does it become a huge barrier that actually stops us doing things because we can't do them like we u...