Oscar Acosta

The Level Up Project

Health EN ↓ 116 episodes

We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

Author

Oscar Acosta

Episodes

How to not give AF 24.01.2022 12:34

People will spend their whole lives pleasing others. We let other write our stories, and we end up just reading it.

3 Lifestyle habits you must be doing 21.01.2022 15:26

Today im sharing some lifestyle habits that will help you stay on track to having a successful 2022.

How to be successful as an Underdog 20.01.2022 13:23

How to be succesful knowing the odds are against you.

Breakdowns lead to breakthroughs 19.01.2022 19:31

Breakdowns are necessary to elevating yourself. As long as you breakthrough

Why does it feel so hard to lose Fat? 18.01.2022 15:46

When you first start a fat loss journey, it feels like more work than you should be doing. Why is that?

Success Like Speed, every overthinker's worst nightmare 17.01.2022 18:14

If you overthink too much, to the point of thinking yourself out of everything. Listen to this one

Do you struggle towards the end of the week? 14.01.2022 12:43

Today we talk about struggling towards the end of the week. You start the week strong then things get tiring.

3 Mindset Hacks I use when im being lazy 13.01.2022 11:42

Im the laziest person i know. So i need hacks to help me stay disciplined.

The Power of Celebrating Wins 12.01.2022 14:21

Today we talk about the Power of celebrating wins, big or small. Training ourselves to search for wins instead of loses. Are you the kind of person that lets so one negative thing affect your whole day?

3 ways to change your environment 12.01.2022 14:46

A couple of tips to level up your environment :)

Becoming Anti-Average 10.01.2022 25:57

Today we are talking about becoming Anti -average. If you do what everyone else does, you will be like everyone else. If you want to be extraordinary, you have to be different.

How my Client Carlos Lost 75lbs of Fat, working 12 hour shifts, and a Father. 10.12.2021 44:48

Does Manifestation work? 07.12.2021 20:45

Manifestation without a plan, is just a dream. 3 must do's when manifesting.

The Best New Years Resolution I Have Ever Made 07.12.2021 17:34

New years resolution that changed my life!

Managing Anxiety, so you can focus on your goals. 07.12.2021 14:01

Sometimes you get stressed out to the point of exploding. You start living in your head, and worrying about literally everything. You cant sleep, or function. These are my tips

3 things that i learned in losing 45lbs of fat 25.10.2021 12:33

Hey guys, today i share 3 things i learned while losing 45lbs of fat. I want to give you guys a heads up, so you can avoid making the same mistakes i made. Enjoy :)