The Level Up Latina Podcast

Here it is... the random show where we talk about kids on break, redecorating our homes, interior design styles, and even embarrassing moments like choking on our white wine! Clearly, when we say random... we mean it! You know what else we mean.... we mean business at our next virtual event. Save your spot for the Leveling Up Your Career Guilt-Free Webinar happening on Sat., May 13th 11am-1230pm P...

Today we get into a hot topic brought to us by a loyal listener. She mentions how men always say they prefer natural bodies but then we see who they date or what they follow on social media & it's anything but natural. The women of LUL chime in on everything and get super real with their under-the-knife choices, their husband's preferences, and even men & their new found fascination with cosmetic...

Today, we bring you a short and sweet reflective show to share a little about our quiet and simple moments of solitude. In a world that is go, go, go all we often need is a chance to slow down solo. Listen to this episode to find a bit of inspiration even if you find alone time is your jam. There's something for everyone in this week's episode. And as we approach episode 200, we want to remind you...

It’s not ok to have favorites as a parent, but what about as podcast hosts? One of our absolutely favorite guests is back. Ms. Linda Garcia a.k.a Luz Warrior is dropping her book this month and we have her on the show sharing every thing about her journey to becoming a published author in a field where women of color are deeply underrepresented! This book is for US, mujeres!  We know Linda’s wise...

Today we bring you a feel-good show full of amistad and girlfriend banter. Need a random pick-me-up, take a listen. Need a friend, listen even sooner! Need support, listen NOW! Monthly we get together to talk all things RANDOM, and in this one, we touch on food, fighting, and fraud! Don't miss it, friends!  And while you're at it....don't forget to visit LevelUpLatina.com to learn more about our 1...

Today we have the amazing Georgina Villareal, better known as @nurse.georgie, on the show. Georgie is a registered nurse who has taken health care to another level. She is an Online Fitness and Nutrition Coach that helps women take charge of their health one day at a time. The pandemic made Georgie realize she was pouring from an empty cup and that she needed to level up her own lifestyle. So she...

Many on the job hunt today are feeling the sting of constant job rejection! You land a 2nd and 3rd interview, feel good & right for a work role and then bam - rejection. Today, we tackle how to handle job place rejections, and more critically, what to do while you're waiting for a YES in a sea of NO. There's something for everyone in this episode even if you're not looking for a job since one day...

In today's episode, we have special guest Alejandra Hernandez on the show sharing her expertise and expansive knowledge on women's health and more specifically menstrual cycles. What a wonderful topic to focus on the power of our bodies, and using them to better our everyday lives and overall well-being. Via this important show, we gladly kick off International Women's day acknowledging just how s...

Oh how much we throw out the word "communication" while working on any and all relationships.  We often proclaim communication is the key, but how does one even begin to discuss tough stuff? What if we didn't grow up with these skills? What if talking is hard? On today's show, we cover different styles of expression to get us talking... whether that's with that guy you just started dating, family...

We love, love, love the random show. The latest tradition is to ask each other unexpected questions... today's include our favorite quotes and why, the biggest risks we ever took, the last random thing that made us cry, and of course so much more amistad trickled in between. Still flying high from a galentines event with our guilt-free squad members... this is a show that inspires all women to fin...

Good girlfriends feed the soul in all the best ways! This week was Valentine's Day, but for the women of LUL and our community group: the Guilt Free Squad, we went beyond V-day and had our very own Galentine's dinner. While we basked in the after glow of a truly fulfilling girl hang, we recorded  this show! So our energy is all love and amistad. We all need more positivity in general, so when supp...

In this short and sweet episode, we reintroduce ourselves to our listeners - new and old. We share our favorite tip of the day and chat about LUL's exclusive and wildly popular support group, the Guilt-Free Squad. If you've ever been interested to learn more about coaching or anything we share on the show, this is the episode to stream! Thanks for listening & please like, comment, and share! And t...

On the show today we are left wondering.. how the heck does one manage self-love, relationships with family & colleagues, and then you throw in kiddos? It's a doozy! Whether you have children or not this episode about finding balance as mommas (and humans first) is one all need in their lives. Join this candid convo as we assess "what we do right and what we each do wrong" as moms. The episode's t...

Don't miss this feel-good show! We cover so much from music to intimacy, from milestone celebrations to school projects, and the best books we've read. We chat so much leading to a few TMI moments, but you know how your favorite Latina podcasters do it! This is a can't-miss-episode! Tune in comadres...  

Friendships are one of the sweetest perks in this life. Whether work friends, childhood buddies, or great neighbors... there's friendships to be had, made, and cultivated. On today's episode, we talk about our journey as friends first and business partners second. From new beginnings to lifelong connections, we understand the importance friendships have on improved mental health, increased moral s...

Too many of us feel stuck on the "hamster wheel of life." As coaches we've seen it all. Women stuck in careers, relationships, or life patterns that stopped serving them long ago. Though hard to come by... real and transformative change can be achieved.  In today's episode, we share new insights and stories about moments in our lives where we had to simply make our next move - whether ready for it...

In our first episode back for 2023, we chat about letting go of both material things and emotions that we really don't want to carry into a new year. We connect organically giving our audience an update on life and all its changes from lessons learned to new holiday traditions, from fast- growing kids to evolving relationships, there's so much love and connection in this show, don't miss it. And i...

With the last new episode for 2022, we bring y’all a topic we love to cover... leveling up money mindsets and financial goals! Key aspects of changing our entire lives around earning, saving, and spending. Whether overcoming a mindset of scarcity, learning how to manage money, or leveling up the amount you make, our coaches are experts at ensuring clients make peace with their money mindsets & rea...

Wealth Para Todos is here. Ms. Rita-Soledad Fernandez Paulino is on the show dropping gems just in time for Latina Equal Pay Day (tomorrow, Dec 8th, 2022) though this topic is relevant all year long! Sad, but true, Latinas are not paid what we’re worth so this show digs right into what's needed and how to change this reality. From mindset building to cycle-breaking, from therapy to practical real-...

Level Up Latina has leveled up for the new year! Today's random episode is the last of 2022 and it includes a big announcement about our new coaching model. Don't miss this news, and while you're listening, secure your 2022 pricing for 1:1 coaching, guilt-free squad memberships, and LUL swag! Big things happening for our coaching clients, and their transformation, so make sure to join the LEVEL UP...

On the show, we share major connection nuggets. First, we tackle business and learning and then we move into life! Relationships take on many, many forms and while they're great for business, they're also critical for a fulfulling and authentic life. In the episode, we recount some of the many forms our life connections have taken, how we cultivate them, and how we give back to relationships that...

You're going to fall in love with today's guest! TikTok influencer, Ana Paola will not only win over your heart but she'll also make you laugh and all in Spanglish! @AnaPaoWow as she's known on social media has amassed a huge following and we now know exactly why! She's so refreshingly relatable! Someone that makes you feel SO seen and understood! It's like she's everyone's favorite prima. Her jou...

Are you guilt-tripped for spending time away for just you, away from work, or maybe your kids? Culturally, girl-time, me-time, and even vacations might be labeled as negative by our loved ones. So much so it becomes part of our own conditioning! Worried about the "que-diran?" Weary of starting therapy, pay for pricy self-care splurges, or similar? If so, we totally feel you! We've been there and d...

Welcome back to another episode of the Level Up Latina Podcast. Today we hear from Fitness Instructor, Carolina Pan (@cfitness1984). She is a successful business owner and mother of 3. Fitness is her passion! Through her health journey and fitness career, she discovered how to successfully manage living life with type 1 diabetes. We invited her today because we want our listeners to hear her story...

In this episode, our founders didn't know the questions they'd be asked beforehand and therefore bring you their snap reactions on love and life! Witness such an open and honest conversation about romantic relationships. During this intimate Q & A, we laugh and cry answering questions about "saying I love you" for the first time, feeling jealous, & the major lessons learned in marriage (5-10-15 ye...