The Level Up Latina Podcast

Summer series #2 brings you a sweet episode about the meaning of best friends and how that definition changes over time. This one will get you thinking about friendships and investing in them! 

Our annual summer series is here. This quick episode is an intro. to our summer series shows happening all of July 2026. We bring you short & sweet, bite-sized episodes about the lives of our LUL hosts. Topics on friendship, family, self-care, and relationships are all just around the corner this month.

Welcome back to everyone's favorite "mom & pop" podcast. Today, we are dropping our monthly random show one day early (6/23/26) to announce something very special. This random episode is available wherever podcasts are found, PLUSSSSS, you can stream this one in video form exclusively on YouTube (video show drops Wed. 6/24/26, so get ready). A la Zoom during the COVID-era, bare with us over on...

Do you believe people never truly change? Have you been in a relationship with little to no change? Or has your relationship constantly changed? Is change positive or negative? Some say the only real constant in life is how things never remain the same. Today, we reintroduce our listeners to the marriages of our co-hosts, and we vulnerably cover the ways in which our marriages changed and the mome...

This career-focused episode will get you thinking about all the ways your excuses might be holding you back. Based on a TED Talk meant to get us thinking about career choices and setbacks, the ladies of LUL discuss their passions, common excuses, and examples of both as seen in coaching, cultural norms, and so much more. Don't miss this thought-provoking & inspiring episode.

When was the last time you evaluated your career? Does thinking about it energize or drain you? Sometimes we are working and grinding away to the point of exhaustion, with no time for relaxation or reflection. We want to encourage you to take this episode as a moment to pause, listen to our coaches' thoughts on career alignment, and ask yourself, " Is this career path still what I want? If the ans...

The random show brings you our usual dose of lighthearted rambling. We answer lots of questions to share more about our likes, dislikes, Latina mom moments, and more. Of course, there's mention of food and plenty of laughs. Don't miss it! 

From expert travelers to seasoned summer explorers, we absolutely love travel at LUL, but not in the way people casually list it in their dating profiles. Here, travel is a lifestyle. Our co-hosts share about their travel personas, style, habits, and likes in this free-spirit episode. This is a great one to listen to as we gear up for a summer full of adventures! No matter how big or small... vaca...

Episode 340 has us reflecting on something we all experience: how life changes and what that means for friendship over time. As the decades pass, friendships evolve, too. In this honest conversation, we explore what it means to hold onto friendships today, how to nurture them, when it may be time to let some go, and the guilt that can sometimes come with change. Join us for a heartfelt reflection...

In episode 339 of the LUL podcast, we unpack the different working styles people bring into the workplace and why neither approach is wrong. We cover why Type A and Type B coworkers often misunderstand each other, how to borrow strengths from one another instead of judging differences, and how to create fair boundaries and expectations that actually work for everyone! This episode is honest, pract...

As always, on the last Wed. of the month, today we bring you our monthly random show. In this episode, we get into a little bit of everything from this crazy political climate and the memes it produces to music and travel adventures. Two of the three hosts had fun & surprising spring break trips this month and one got a promotion through hard work and manifestation. Lots to catch up on with ou...

In honor of Earth Day, we are talking about what sustainability means to us. In this episode, we chat about how we care for the earth and look to inspire each other in the process.  We also recognize that some of our actions today are informed by how we grew up as Latinas and by our travels, which give us a broad perspective on just how precious Earth is. Have you ever thought about your fingerpri...

We've got a juicy episode today! Another listener-requested topic got us talking about what we are calling the "gray area of loyalty," if there can be such a thing! Not everything is cheating... or is it? Are secrets ever okay in relationships? Do "happy people" cheat? Stream this one to join the debate, and feel free to chime in on this hot topic in the comments or DMs, because we know this one m...

We are talking about all things that will help you glow up in your career moves. Maybe that means leveling up your skills (think AI), changing careers to a new industry, not giving up during a long, exhausting job search, or pivoting to a side hustle. Latinas are doing it all, and your three co-hosts have been there, too. Please join this conversation to stay focused on evolving your career throug...

As “cuarentonas y buenonas,” we are absolutely interested in all things related to midlife health and wellness. In today’s episode, we have special guest Dr. Jennifer Roelands on the podcast sharing her expertise on Perimenopause and Menopause! Dr. Roelands is a board-certified OB/GYN and integrative medicine physician, and the founder of Precision Health MD in Orange County, California. With over...

Episode 333 of the LUL podcast is super heartfelt. We talk about memories, some filled with joy and others with melancholy and sadness. The core ones that stay with us, the sad ones that make us laugh today, and the ones that make us cry. We share candidly on how we look back on our childhoods and what they mean to us now. This is a short and sweet show intended to bring listeners to a moment of p...

Balancing motherhood, partnership, and careers that require travel is not always pretty, but it is real. In this LUL episode, Vero opens up about navigating young kids while working and holding it down when her husband travels. Cecy shares how she has learned to plan ahead and create rhythm in her home so things don’t fall apart when schedules shift. And Irene reflects on how this season has evolv...

Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It’s a candid conversation about caring for ourselves while juggli...

From the naughty to the practical, in this episode, the women of Level Up Latina get real about the many ways we’ve invested in our relationships. Today’s conversation dives into the lessons learned, the mindset shifts, the moments of grace, and yes… the fun and laughter that come with figuring it all out together. In this show, we reflect on the many ways we’ve poured into ourselves for the great...

Today’s episode is a listener-requested random show, and it’s a good one. A longtime LUL listener asked us to talk about friendships that just work and the ones that don’t. We get into friendship chemistry, why some connections feel effortless, and how to trust yourself when the vibe feels off. Not every friendship is meant to stick, and that’s okay. Closing out Galentine’s month with honest conve...

On the show today, we're talking careers and putting ourselves out there! How is it that we are building influence, not just income? We talk about how we see influence, our talents, and how we share them with the world. This convo. slips between the personal and the professional, and per usual, we are keeping it real, real! We know you'll press play and be glad you did!

Today on The Level Up Latina Podcast, we’re dishing out 2 to 3 juicy real-life family conflict scenarios and sharing exactly how we would handle them. Yes, the chisme is hot, but the wisdom is hotter. This kicks off a new occasional series where we unpack anonymous listener submissions about family drama, boundaries, situationships, and everything in between. Nothing is off limits. If you’ve got a...

In this timely and heartfelt episode, we unpack what is happening with ICE across the country and the very real fear, grief, and uncertainty many of our communities are experiencing. As Latinas, leaders, and humans, we reflect on how we are choosing to show up during this moment. We are refusing to look away in trying times by standing up for dignity, staying informed, protecting our peace, and ca...

One of our favorite episodes of the month drops today! This one is pure Latina realness; from our unfiltered Latina Moments and hilarious new-year fails, to reflecting on where we see ourselves 10 years later, 2016 vs 2026 (because dreaming big is kind of our thing). Add in plenty of random banter, laughter, and those “wow, that hit” moments, and you’ve got an episode that feels like a heart-to-he...

Every month, the women of Level Up Latina gather for a live workshop inside our group coaching community, the Guilt-Free Squad. This month’s session was especially powerful. Coach Irene invited her husband to facilitate an honest, hour-long conversation about relationships and how to navigate our differences. The response was so strong that we knew we had to bring the conversation to our podcast l...