The Level Up Latina Podcast

Episode 323 is about choosing reflection and ease over autopilot in your health, your relationships, and the way you show up for yourself. We talk honestly about letting go of heavy holiday flows, supporting others without losing yourself, and building consistency during imperfect, demanding seasons of life. If you’re navigating change and trying to move forward with more compassion and clarity, t...

Welcome to Episode 322 of the Level Up Latina Podcast, the very first episode of 2026.  In true LUL fashion, we’re starting the year grounded, intentional, and in community. For our new listeners, bienvenidas; and to our OGs, thank you for continuing to grow with us. In this episode, the women of LUL reintroduce ourselves, not just with what we do, but with who we are becoming. This conversation w...

As we wrap up 2025, this final episode of the year is all about keeping goal-setting simple and guilt-free. No overcomplicated plans. No pressure to reinvent yourself overnight. Just clear, doable goals that actually support the life you want to live. In this episode, we share why simplicity is the secret to sustainable growth, how to set goals without burnout, shame, or all-or-nothing thinking, a...

In this week’s episode, your LUL besties get real about what it actually takes to hold it together when the season gets too busy. We talk schedules, burnout, emotional labor, catholic guilt, and creating easier moments even when life is moving at full speed. We also share our own holiday struggles, wins, and the little rituals that keep us sane (or at least saner) in the midst of family dynamics,...

The holidays bring out a lot... the joy, the chaos, the chisme… and sometimes the wounds we thought we outgrew. In this week’s episode, we’re talking about healing our inner niña during one of the most emotionally charged seasons of the year. We unpack how childhood patterns show up around family gatherings, money, traditions, expectations, and those “¿y tu novio?” questions. We get honest about w...

In this random episode of the Level Up Latina Podcast, we flipped the script and let our very own “Chata” (aka ChatGPT) take the lead and answered her questions about life, family, & growth. Expect laughter, unexpected honesty, and some deep reflection as we talk about the things that make us proud, surprising things happening, generational patterns we’re breaking, and the version of ourselves...

Everyone’s talking about being in their “this era” or “that era,” but what about stepping into a soft era? In this week’s LUL podcast, we explore what it really means to embrace softness—guilt-free, without apologizing, and without confusing rest for laziness. Or as our mommas would say… being flojas. This is a cannot-miss-topic!

We are not doctors, of course, but we are women entering our mid-40s, and it's been a wild ride as our bodies and moods have evolved with age. We suspect perimenopause is here, so in this episode, with a bit of TMI, we share what's showing up for us these days. We cover it all from night sweats to laking libido and so much more. This is a show for everyone at any stage of life! 

Today’s episode title is a mouthful and for good reason. As first-gen Latinas, we’re parenting and reparenting every single day. We live in that in-between space: raised one way by our parents, yet raising our own kids in a completely different world. There’s healing here. There’s unlearning. There’s love, and yes, sometimes tears. We open our hearts in this conversation, asking questions like: Wh...

In this episode, we bring you our monthly fan-favorite: the random show where we talk about whatever comes to mind. In this show, we always let the conversation flow and it flowed right into bullying. How to handle it at home, at work, or even as part of our upbringing/history! We also talk parenting and the chaos of morning routines, raising teens, keeping up with slang, and more! Don't miss it!

On this episode we discuss the rollercoaster of life that requires us to grow, heal, and evolve. Resiliency feels like a mandatory part of the human experience especially as first-gen. Latinas. Today, we talk about how healing, and not hustling, is the new definition of strength. We share our journeys of personal growth and how we created our heartfelt legacies along the way. All women need to hea...

For the women of LUL growing up in the 80's was magical, simple, and oh so PRIVATE! Later, when in college, social media, cell phones with apps, and live streaming didn't exist and that was a good thing! Now, as we raise our children (ages 3-19), life is completely different and while technology helps it may also deeply hurt when unchecked! Listen to this episode if you're in need of parenthood ad...

Looking for 40 minutes of fun? Look no further than today's LUL podcast. Episode 311 is a silly one where we play a little game of 'Would You Rather?'. This is one that will make you think about where you've been and where you are headed. Stream it and join the conversation online by commenting your answers for each of our questions! On social media, like and share and tell us your answers via DM!...

Sometimes we all need a pick-me-up... especially when the winter blues kick in. In this episode, the women of LUL get real about the simple, sustainable ways they stay motivated and protect their peace. We share how we keep our sanity this time of year, how we remember to do it "mostly-all" guilt-free, and why giving ourselves grace (and embracing the pivot) matters more than ever. Expect practica...

Pull up a chair with your amigas! In this month’s Random Show, we answer rapid-fire questions that spark real talk about how we think, love, work, and grow; and what we can learn from how others live, too. We even mine a few life gems from Bad Bunny. Vero’s sitting this one out, so it’s a two-mic vibe you’ll feel right at home with. Hit play, laugh with us, and leave with a couple aha moments &amp...

We've all been involved in work place gossip and rumors whether in the personal or the professional? Both take it out of you when it runs wild, but not all needs to be indulged in. In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women. Don't miss this juicy topic.

In our early/mid-40s, we’re still those college girls at heart, just with more wisdom (and better boundaries). In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad. If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod...

There's so much magic in community and our upcoming virtual group coaching collective has it all: goal-setting, mindset-shifting, vulnerability, action-steps, support, laughter and so much more! And of course, we'd love to have you with us!  Still not sure if the Mastermind Group Coaching Collective is for you? Listen to this show to learn more! Group coaching is back next Wed., 9/10/25 and for th...

Welcome back to Episode 305 of the Level Up Latina Podcast (this is the last of our summer series)! This week’s show is a little bit of everything, equal parts lighthearted and thought-provoking. We kick things off with the joy (and occasional chaos) of spontaneity: why saying yes in the moment can be both freeing and messy, but always worth the story. From there, we lean into the silly, asking ou...

Vacation plans, tough work conversations, big life moments... everything goes smoother when you prep with intention. At LUL, we live by the mantra: you don’t have to get ready, if you stay ready. In this simple summer series episode, we share the little systems and mindset shifts to help you prepare on purpose, not in panic. Want to level up your prep game? Hit play.

EXPLICIT CONTENT: talking all things SEX from teens to 40's and what's changed in between. Women in their 20's may surely talk sex, but sometimes "the talk" is skipping some major details. Today, our 3 co-hosts share their best advice after a combined 50+ years of experience 'getting it in'! They also share what's changed after decades of doing the deed. If this topic makes you cringe, then maybe...

Sometimes life has us feeling like a total hot mess… and other times, we’re absolutely bringing the heat! So, where are you this summer? Is life overflowing with chaos? Are you juggling it all like a pro? Or maybe you’re rocking that sweet spot of messy and hot. No judgment here because every season has its place. In this episode, the LUL coaches check their own “hot mess meter” and share why some...

You asked for it… and we delivered with red faces and full honesty! In this episode, the LUL ladies share some of their most awkward, hilarious, and humbling moments... those unforgettable blunders that still make us cringe (and laugh) today. From teenager slip-ups to dating fails, nothing is off-limits as we keep it real and relatable. This one’s guaranteed to make you laugh out loud, but fair wa...

Welcome to Season 4 and Episode 300 of the Level Up Latina Podcast. We can’t believe we’ve made it to Episode 300, and it’s all thanks to you, our incredible listeners around the world. From day one to now, your support has fueled our passion, and we’re so grateful to celebrate this major milestone with you. LUL’s amazing co-hosts, Cecy, Vero, and Irene, have shown up with consistency, heart, vuln...

Ever been that girl? You know the one... she's gone the minute she's in a new relationship? Or maybe there's a change up and suddenly old habits and hobbies go away to assimilate to a new relationship? In this summer series, we talk about the all too common occurrence of battling the old and new “YOU" while navigating a new relationship! There's so much value in coming back to you, so the ladies o...