The Level Up Bariatrics Podcast

Join us as we explore the emotional and physical challenges of embracing a new self-image post-surgery and the profound impact it has on overall well-being. You can visit Lora's website here: https://www.loragrabow.com/about-lora 30% Discount for her course: Use Promo Code LEVELUP30

Rob DiMedio of Busy Bariatrics joins us to share why summer is a great time to focus on your bariatric lifestyle - your nutrition, fitness, and overall gameplan. Don't let summer be a time of too much "relaxation" - learn how to combat the typical summer distractions and temptations to stay focused on your journey. Website & Summer Camp Info: https://go.busybariatrics.com/summerc...

Tune in for an eye-opening exploration into the post-surgery evolution of the WLS journey! Brace yourself for a rollercoaster ride of changes—from appetite to cravings, portion sizes to calorie intake, you name it. In this episode, we dive deep into the realities of navigating life after bariatric surgery. Megan Moore, RD, CD is a bariatric dietitian helping weight loss surgery patients improve th...

When it comes to misconceptions and myths after WLS, there is no shortage. Listen in as Mel and Kellie join us in breaking down the truth to the questions you likely have! From hair loss and multivitamins, to pouch stretching and alcohol. Listen in and get the scoop! Website: ⁠http://oursleevedlifepodcast.com ⁠ Podcast: https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=t1-OGLfiQr6YP8loegSBaw...

As weight loss surgery patients, you know the importance of creating healthy habits and routines to support our journey towards a healthier lifestyle. One powerful way to set the tone for a successful day is by starting each morning with positive affirmations. By telling yourself empowering messages, you can cultivate a mindset of resilience, determination, and self-belief.

In this mini-episode, Whittany explains slider foods, what they are, why to avoid them, and how to do this successfully.

Ready to completely revolutionize your life and unleash the very best version of yourself? Discover the incredible power of self-love, acceptance, and confidence as Marquilla, dedicated wellness and meditation coach, delves into the world of mindfulness, meditation, self-care, and more. Prepare to embark on an extraordinary journey of transformation after WLS or even before, with this essential MU...

We're starting the year off with a bang with this first special guest! In this inspiring episode, we're joined by renowned Bariatric Therapist Lora Grabow, LMSW to learn about the importance of Headwork™ before and after surgery to address relationship to self and food, and achieve lasting success on your weight loss journey. Lora shares valuable insights and advice on how to improve your...

Join Kim Tirapelle, a Registered Dietitian specializing in Bariatric Sports Nutrition, as we learn how to use food and appropriate calories to fuel your goals after WLS. Being too restrictive with calories can lead to plateaus, metabolism issues, and muscle loss. That's why eating enough calories to fuel your workouts is crucial, but how do you do this without freaking out? Listen in to find o...

One of the biggest obstacles for people in the WLS community is getting past the calorie mindset. Instead, we need to focus on fueling our bodies with the nutrients and energy we need for long-term success. Listen in as Rob DiMedio, father, husband, teacher, trainer, and WLS coach, provides tips to add to your toolbox, get past old bogus calorie restrictive patterns, and learn how to really thrive...

Need some motivation? Then you don't want to miss this episode! Join us as Rob Spinella (@robmotivation), WLS rock star, influencer, and coach shares the true meaning of what a LEVEL 10 commitment looks like after undergoing WLS. Are you giving yourself this type of commitment?

Learn the ins and outs of skin removal surgery, including potential benefits, risks, limitations, and more, from our co-host Gianna, who recently underwent the procedure.

My co-host Gianna shares her candid struggle with transfer addiction following WLS. It's a genuine, unfiltered experience that can affect anyone unexpectedly. Find out more about transfer addiction, its impact, and how we can raise awareness together. Listen and share!

Hey, guys! I'm super excited to introduce you to someone extraordinary who's joining the Level Up team! Meet Gianna, a rock star in the world of WLS, and also my former patient. She's bringing in a fresh, valuable perspective to the Level Up biz - on the podcast as my new cohost and in the Level Up program! In this episode, dive into Gianna's story and discover how we're workin...

Wondering how/when/why to introduce a probiotic after WLS? Listen in as I explain the basics behind what probiotics are, how to choose one, and when to start taking them.

Announcing your decision to undergo WLS? Brace yourself for possible doubters. Want to earn much-needed support instead? Here's what to do.

Ready to stop sifting through endless advice on what to do and what not to do after WLS? Don't miss out on today's chat about the ultimate key to WLS success – Whittany's Dos and Don'ts!

So you thought you'd said goodbye to your food addiction...but only to fall for another? Beware of transfer addiction and conquer it like a BOSS!

Summer should be a time to unwind, right? Almost. Don't let a break in routine derail your hard-earned progress. Unleash your inner protector and safeguard what's yours!

Not knowing or addressing your relationship with food can make or break your success with WLS. Listen to this episode to understand the "why" behind your food addiction and learn how to seek help and support so you can be the best version of yourself!

Wanna know what it takes to succeed with WLS? Gary is only 2 months post-op sleeve gastrectomy and is KILLIN' IT, ya'll!!!  Listen in as Gary tells his "why" behind his decision to have WLS.  As a former athlete, Gary was in shape and in great health in his younger years but lifestyle changes created an unhealthy path for him.  Now he's telling a whole new story, has a different out...

Ready for your return home after the big day? Fellow WLS patients give suggestions for what to have ready when coming home from WLS surgery. 

You don't want to miss this one! Perseverance is KEY when it comes to getting yourself mentally ready for surgery.  Mercedes shares her struggle with lymphedema, getting into a good mental space prior to weight loss surgery, and what it took to get there. Now you should hear what she's up to 13 months post-op! 

Skydiving, mud runs, and theme park rides are only a few things Serina plans to do when she reaches her goals.  Hear her story and experiences with WLS. 

If you've had WLS or are preparing for surgery, you must be aware of the common issues you could experience after surgery. Listen to learn what they are, and how you can help prevent them!