Rachel Smith

The Lessons from Loss Podcast

Health EN ↓ 60 episodes

The podcast in which we share our experiences of loss and more importantly what we learn from them that now positively guides our lives today. Each episode I chat with a different guest about their very personal experiences and the wisdom gained.

Be sure to visit the podcast's website and support the creator: lessonsfromloss.podbean.com

Author

Rachel Smith

Category

Health

Podcast website

lessonsfromloss.podbean.com

Latest episode

Oct 22, 2024

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Episodes

Episode 10 - Helping young people by sharing Jamie‘s story with Lisa Haddon 06.12.2021

I talk with Lisa Haddon who lost her 16yr old son to suicide and how sharing his story is helping raise awareness and educate others about young people and suicide.   https://www.youngminds.org.uk/ https://imago.community/ https://www.papyrus-uk.org/ http://centrepieces.org/ https://www.tcf.org.uk/ https://www.jfarrellmusic.com/    

Episode 9 - From dementia to extreme knitting with Susie Hewer 19.11.2021

Following the loss of her mum to dementia Susie became a mighty voice in the campaign for research and awareness, through running, knitting and challenging David Cameron http://extremeknittingredhead.blogspot.com/ https://www.alzheimersresearchuk.org/ https://www.jfarrellmusic.com/

Episode 8 - The language of loss with Vie Portland 05.11.2021

I chat with Vie Portland about grief for things we have lost and for what we never had,  the language of loss, how to support someone at the end of life and burlesque https://www.vieness.co.uk/ https://www.deadgooddays https://www.jfarrellmusic.com/

Episode 7 - Facing Fears with Sara Hibbins 22.10.2021

In this episode Sara shares how she rediscovered her passion for life through facing her fears with outdoor adventures following the tragic loss of her baby daughter Frankie in a road traffic collision.  https://www.brake.org.uk/ https://www.jfarrellmusic.com/

Episode 6 - Taking responsibility and staying present with Rachel Chapman of Simply Hypnotherapy 08.10.2021

The episode in which I chat with Rachel Chapman of Simply Hypnotherapy about the benefits of therapy, the power of personal responsibility and self belief and the joy of being present.   https://simplyhypnotherapykent.co.uk/ https://www.jfarrellmusic.co

Episode 5 - Emotional intensity, the grief model and self care with Kim Furnish 24.09.2021

I chat with Kim Furnish of Instar Coaching about her experiences of loss and how she used her professional knowledge to help her through.   A discussion about emotional intensity, the Kubler-Ross grief model, getting support and self care. https://instarcoaching.com The Kubler-Ross grief model - https://grief.com https://www.jfarrellmusic.com  

Episode 4 - The art of napping with Katrina Copping 10.09.2021

In this episode Katrina shares how she lost her hearing, what she wasn't told by the experts and how she's perfected the art of napping and other great self care habits.   Katrina's blog - https://www.beenhearbefore.com/ RNID - National hearing loss charity - https://rnid.org.uk/ Hearing Link - UK Hearing Loss Charity - https://www.hearinglink.org/ Music produced by Jamie Farrell https://www.jfarr...

Episode 3 - Building strong guide-ropes with Rob Cowlin 27.08.2021

In this episode Rob and I talk about the impact of losing his father, grieving, almost giving up, developing strong guide ropes and learning to both ask for and accept help. Music by Jamie Farrell  https://www.jfarrellmusic.com

Episode 2 - Bouncing forwards full of self belief with Jo Glister 13.08.2021

In this episode Jo shares how she lost her confidence and much more as her marriage ended and the steps she took to rebuild her self belief to a far greater level than she had ever experienced before. Music produced by Jamie Farrell https://www.jfarrellmusic.com

Episode 1 - How Art took me from darkness to light with Greg Ward 30.07.2021

The one in which Greg explains how he discovered he could express, release and begin the heal the hurt of losing the relationship with his children through art and his vision to help others do the same. www.whyknotart.co.uk www.thecalmzone.net

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