Dr. Allison Sucamele

The Lemon Tree Coaching

Health EN ↓ 259 episodes

Welcome to The Lemon Tree Coaching Podcast —where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one tr...

Be sure to visit the podcast's website and support the creator: thelemontreecoaching.com

Author

Dr. Allison Sucamele

Category

Health

Podcast website

thelemontreecoaching.com

Latest episode

Oct 21, 2026

Where to listen?

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Episodes

# 57 - How to Heal from Grind Culture 06.03.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will talk about Grind Culture, toxic productivity, and how to heal from Grind Culture.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming ep...

# 56 - Why We Fall in Love with Unavailable People 28.02.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will define and talk about why we fall in love with unavailable people.  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode! https://...

# 55 - What Can Romantic Rejection Teach Us? 21.02.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about romantic rejection and what it can teach us. Please enjoy!  Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeline Get a shoutout on an upcoming episode!...

# 54 - Excuses vs. Explanations, Love Hormones, & Why Our First Love Has Life-Long Psychological Effects 14.02.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about excuses vs. explanations, love hormones, and why our first love has life-long psychological effects. Social Media Links The Lemon Tree Coaching Podcast Instagram Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988 Suicide & Crisis Lifeli...

# 53 - Three Kinds of Love, Self-Positivity Bias, & Self-Love vs. Narcissism 07.02.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the three kinds of love you will experience throughout your life, self-positivity bias, and self-love vs. narcissism.   If you’re interested, social media links, my website, and other information can be found at thelemontreecoaching.com . You can also click the link in the podcast bio. ...

# 52 - Sincere & Insincere Apologies, Authenticity vs. Strategic Nature, How to Make a Meaningful Apology, & Weaponized Remorse 31.01.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about sincere and insincere apologies, authenticity vs. strategic nature,  how to make a meaningful apology, and weaponized remorse.  Social Media Links The Lemon Tree Coaching Podcast Instagram  Twitter Teacher Resources The Lemon Tree by AKS Other Important Resources: Laura's House 988...

# 51 - Attention Seeking Behavior 24.01.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Attention Seeking Behavior and answering the questions: What is Attention Seeking Behavior? How can you tell if someone is attention seeking? Is attention seeking a toxic trait or a red flag?  You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free...

# 50 - Post Holiday Sadness: Why do I feel so sad after the holidays? What is causing this unexpected feeling? 17.01.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be answering the following questions: Why do I feel so sad after the holidays? What is causing this unexpected feeling? You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and...

# 49 - Reading of My Joy Jar & Inspiration for Your Own 10.01.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be reading what I put in my own Joy Jar from 2023 to remember some of the positives and hopefully give you examples or inspiration for your own. You may also want to check out episode # 40 in which I speak about Joy Jars for the home or classroom in more detail. There are several variations and you can...

# 48 - The Psychology of Duplicity 03.01.2024

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be talking about the psychology of duplicity and answering the questions: What it means to be duplicitous? What are the characteristics of duplicitous individuals? How do we recognize duplicity and build healthy relationships?  You may also want to check out my shop on TPT called The Lemon Tree by AKS ....

# 47 - In-between-isode: Reflect, Shift, & Refresh 31.12.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There’s a new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts.  In this in-between-isode or episode between episodes, I’ll be reflecting on 2023 and talking abou...

2024 Trailer 31.12.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. It’s here. The 2024 season of The Lemon Tree Coaching Podcast. There's new look to the website at thelemontreecoaching.com as well as new episodes beginning January 3, 2024. Listen wherever you listen to your favorite podcasts. 

# 46 - Celebrity Memoirs - Why Read Them? 27.12.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this solo episode, I will be talking about celebrity memoirs and why we should read them. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help get you orga...

# 45 - Christmas Stories & Positive Psychology for the Classroom or Home 20.12.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I’ll be talking about Christmas stories and positive psychology.  But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the in...

# 44 - How to Know if you are Being Influenced or Manipulated 13.12.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I’ll be talking about being influenced versus being manipulated.  But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , was my guest on Episode # 30 if you would like hear directly from her about the in...

# 43 - True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means 06.12.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode I’ll be talking about True Self Love & Acceptance, Romantic True Love, Lying by Omission, How They are Intertwined, & What It All Means   But first, looking for a gift to bring joy to someone? Check out the Flourishing Co’s Joy Journal . The author of The Flourishing Co’s Joy Journal, Angela Reiner , wa...

# 42 - Why Do I Feel Blue This Time of Year? - Seasonal Affective Disorder (SAD) 29.11.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Seasonal Affective Disorder (SAD). If you are in crisis please dial 988 for the Suicide and Crisis Lifeline or visit 988lifeline.org . C heck out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care.  So check it...

# 41 - When Gratitude is Tough & Envy vs. Jealousy 22.11.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about when gratitude is tough as well as envy vs. jealousy - they're not the same thing. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s an...

# 40 - Joy Jars for the Classroom or Home 15.11.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Joy Jars for the Classroom and Home, & variations of usage. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help keep you on track with self-care.  So check it out, and see if there’s anything that will help ge...

# 39 - The Psychology of Heartbreak 08.11.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, as requested, I’ll be talking about the psychology of heartbreak.  But first, teachers, counselors, admin, and anyone in search of some free self-care tips, lesson plans, and organizers check out my shop on TPT called The Lemon Tree by AKS .  If you’d like some daily inspiration, you can follow me on Instagram...

TLT # 38 - Thanksgiving Activities for the Classroom & Dinner Table, & Why We React So Strongly to Celebrity Deaths 01.11.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I’ll be talking about Thanksgiving Activities for the Classroom and Dinner Table, & Why We React So Strongly to Celebrity Deaths. Use this link for the 50 States Game which is discussed in this episode. You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons...

# 37 - Kintsugi - From Broken to Beautiful 25.10.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this solo episode, I will talking about kintsugi, a Japanese art form which highlights flaws and brokenness rather than hiding the imperfections and how we can apply this philosophy to our lives.   You may also want to check out my shop on TPT called The Lemon Tree by AKS . There are some free lessons and organizers to help...

TLT # 36 - Shadow Work 18.10.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this solo episode, I will talking about the importance of triggers and shadow work. While it may sound scary to turn to the "dark side", it is absolutely necessary if we want to process and heal the parts of us that we suppress. I promise you will come away with strategies to get you started in shadow work and beg...

# 35 - Dr. Philip Merry - The 9 Keys of Synchronicity 11.10.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be speaking with the author of The 9 Keys of Synchronicity, Philip Merry.   But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning...

# 34 - Jason Sole - Formerly Incarcerated Abolitionist, Criminal Justice Educator, Author of Prison to PhD, & Co-Founder of the Humanize My Hoodie Movement 04.10.2023

Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, I will be speaking with abolitionist and criminal justice educator Jason Sole.  But first, you may want to check out the Flourishing Co’s Joy Journal which will help guide positive and reflective thinking in your everyday life. Shift your outlook for the better, respond to short journal prompts for morning or...

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