The Legge Up Podcast

In this episode of Work Sucks and Then You Die, Tevi and Katy challenge the glorification of "hustle culture" and advocate for intentional productivity. They discuss how the pressure to constantly work can lead to burnout, stress, and toxic work environments. They explore the origins of hustle culture, from the Industrial Revolution to the rise of social media, and share their own experi...

Episode 2: Catfishing in the Startup World – Confidence, Delusion, and Ethics** Welcome to Episode 2 of *Work Sucks and Then You Die*, the podcast dedicated to navigating bad jobs, toxic workplace culture, and finding work that truly aligns with your values. In this episode, hosts Tevi and Katy dive deep into the concept of "catfishing in the startup space"—a phenomenon where ambition cr...

Tevi sits down with the Founder and CEO of growthyears.com to chat about taking a gap year away from work to discover yourself, your passions, and your purpose. Tune in to learn more about taking a gap year and how this could work for you!

In this episode Tevi reviews 2024 and talks about plans for 2025! This short episode is a great listen and a great reminder of what truly ends up burning us out vs. what we may think burns us out.

In this powerful and poignant episode of the Burnout Lab Podcast, host Tevi welcomes Trena Olfert, founder and CEO of Trena Lane Makeup Company, for a candid conversation about navigating life after burnout and profound loss. Trena shares her personal journey through burnout, grief, and healing, offering insights into the challenges of balancing entrepreneurship with personal well-being. Trena ope...

In this episode of the Burnout Lab Podcast, host Tevi welcomes Jodi Barrett, founder of KB Stronger, to discuss her transformative journey following burnout. Jodi shares her inspiring story of transitioning from a stay-at-home mom to an entrepreneur during the pandemic, highlighting the challenges and triumphs she faced along the way. Listeners will hear about Jodi's pivotal "gym moment," where sh...

Introduction Welcome back to the Burnout Lab, and welcome to our final episode of Season 1! In honour of Mother’s Day this month, we're closing out the season with a special guest—my mom. We began the season with her, and it's only fitting we end it the same way. Today, we’ll discuss how motherhood has evolved over the years and what changes might be contributing to burnout. Plus, we'l...

Introduction Hey there Burnout Lab listeners! Buckle up for an intriguing ride as we dive into the controversial "Trad Wife" trend in our Mother’s Day series. In this episode, we’ll unpack the complexities and implications of this movement with special guest Courtney Mihalicz. Stemming from a resurgence of interest in traditional gender roles, particularly in domestic spheres, the "...

Introduction Welcome back to the Burnout Lab! As we celebrate Mother's Day this May, we're kicking off another insightful mini-series focused on the evolving landscape of modern motherhood. Join us as we delve into some fascinating trends and insights shaping parenting styles and family dynamics in 2024. From celebrating small victories to embracing retro aesthetics, we're here to expl...

Introduction Welcome back to the Burnout Lab! Today, we have the incredible Shahzia Noorally joining us for a deep dive into the complex intersections of burnout, patriarchy, inequality, and inclusion. Shahzia, an equity and inclusion practitioner, shares her insights and experiences navigating these critical issues in the workplace. Guest Introduction Shahzia introduces herself as a passionate ad...

Introduction Today on the Burnout Lab, we're thrilled to welcome Katrina Neil to the podcast. Katrina, co-founder of Key Grip Virtual, brings a wealth of experience and insights to our conversation, from her entrepreneurial journey to her dedication to advocating for disability awareness and equal access. As a self-proclaimed "recovering perfectionist" and devoted mother, Katrina&#39...

Introduction Welcome back to the Burnout Lab. Today we have the pleasure of hosting the remarkable Carol Shmygol, whose wealth of experience and insight promises an enriching conversation. Carol, a retired professional with 35 years in brand strategy and marketing, shares her journey, reflections, and invaluable wisdom in navigating burnout, gender dynamics, and resilience. Carol’s Introduction an...

Trigger warning: infertility and pregnancy loss. Introduction Welcome back to the Burnout Lab. We’re here for part 2 of our conversation with the incredible Dani Strang. If you haven’t listened to part 1 yet, (When Pushing Through the “Burnout” Pain isn’t an Option), I recommend you check that one out first. We left off with a bit of a cliff hanger in episode 20, and we can’t wait to pick the stor...

Trigger warning: infertility and pregnancy loss. Introduction Join us for an enlightening conversation with Dani Strang, CEO of Maggie, as we delve into the complexities of career sacrifice, pregnancy loss, and the neurological pathways that stifle women's voices and lead to burnout. In this episode, Dani shares her deeply personal journey and insights, shedding light on the systemic suppressi...

Introduction Hey listeners! Welcome back to another deep dive in our Educator Series. I’ve got two fabulous guests today – Crystal and Kelly Jo, seasoned educators and parents with two decades of experience each. Join us for an open and honest chat as we explore the challenges educators face and what it means to advocate for our teachers. Getting to Know Our Guests Meet Kelly Jo, an educator for o...

Introduction Welcome back to the third episode of our Educator Series. I have Lindsay Morhart back with us today and I’m excited to dive back into this conversation we’ve been having about educator burnout, and the evolving role of parents in the system. The Changing Role of Parents Before delving into educator burnout, Lindsay and I discuss the evolving role of parents in the education system ove...

Introduction Today we’re diving into a crucial topic; burnout among kids, teachers and schools. Joining me is Cali Boyle, a close friend, a dedicated educator, and mother. As a grade one teacher with a four-year-old son, she brings a unique perspective to the challenges facing teachers, students, and parents alike as they navigate the pressures of the classroom. Challenges Faced by Teachers Cali d...

Introduction Welcome to the Educator Series! In this episode, Tevi sits down with her dear friend, Lindsay Morhart, a seasoned educator and administrator with 22 years of teaching experience. Lindsay sheds light on the challenges faced by educators, especially in the context of burnout and the ever-evolving landscape of education. The Current Struggles Lindsay begins by sharing her journey from te...

Introduction Welcome back to the Burnout Lab. We are all about living our lives lit – especially in 2024. In the first episode of this calendar year, I shared a little bit about burnout and my aspirations for this podcast and all the exciting things we have planned for the year. Today we want to talk about some of the stats around burnout and what we’re seeing in regard to burnout in women. Breaki...

Introduction Welcome back to the Burnout Lab. Today, we’re diving deep into the realm of burnout with the incredible Brandi Andrews, the owner and heart behind Key Connections in Lethbridge, Alberta. She’s bringing a very experienced and clinical perspective around burnout to the show with lots of rich information to share with us. Brandi’s Universe Brandi, the multi-hyphenate wonder – mom, daught...

Introduction Welcome back, Burnout Lab Community! Can you believe it’s 2024? As we step into this New Year, let’s shake off the burnout blues and dive into a fresh, fun, and fabulous mindset. It’s time for us to re-write the script on well-being and recognize burnout for what it is – a wakeup call. A call to take action and embrace self-care like we never have before. 2024 is the year that I - and...

Introduction Welcome back to another episode of the Burnout Lab. Today we have the amazing Jennifer McCarthy on the show – a former interior designed turned thriving entrepreneur at the helm of Teacup Tiny Homes. Jen’s journey through personal loss, entrepreneurship, and burnout is nothing short of inspiring. Let’s dive into her story and discover all the wisdom and insight she has for us! Jen’s J...

Introduction Welcome back to another episode. I’m thrilled to welcome my very special guest, Jen Aquila, who is not only a dynamic human being but also an active mom and a pillar in our local community. Jen is here to chat with us today about strategies for preventing burnout by making intentional choices around the structure of your life and sharing with us how she lives life on her own terms. Je...

Introduction Welcome to another episode of The Burnout Lab. Today we have a fantastic guest, April Hicke, a recovering corporate ladder climber, as well as co-founder and chief growth officer at Toast. April shares her experiences with burnout, from corporate challenges to the entrepreneurial world, and her passion for empowering women in the tech industry. April’s Journey April highlights two sig...

Introduction Today we have one of my nearest and dearest friends with us, Courtney Mihalicz. Courtney works as a communications manager, and is married with two kids, ages 8 and 10. As someone who has struggled through burnout herself, she is excited to be a part of this platform that will help others feel seen and understood in their struggle. Together, we’re diving deep into the depths of burnou...