The LB S&C Podcast

In this episode, We welcome Watt St Athletic co-founder and Exercise Physiologist Adrian Cunningham to the podcast! A good mate of mine, 'Ado' was a former PT at Snap Fitness Maitland for 8 years, before he and his lovely wife Demi established their own gym and community - Watt St Athletic. We discuss his journey from starting out as a PT, to then progressing and working his way to become an Exerc...

In this episode, I chat with close school mate, musician and golf extraordinaire Pat McMahon. Patty and I go way back and discuss his childhood, as well as his first ever performance in-front of a live audience. We chat about golf and the frustrating, yet therapeutic effect it has on some people as well as Pat's recent life changing trip to Papua New-Guinea to tackle the Kokoda Trail. Enjoy!

In this episode, I chat with valued Snap Fitness Maitland member and OT Leanne Featherstone. We discuss her role as an OT ' Occupational Therapist' as well as her time at Snap Fitness Maitland and how she developed a consistent exercise regime that aligns with her goals. Enjoy!

In this episode, I chat with 2 x time NRLW Newcastle Knights premiership winner Kayla Romaniuk. We discuss her journey through the ranks of rugby league. From starting out at the Kurri-Kurri Bulldogs, to making her NRLW debut in 2022 with the Newcastle Knights. We also touch on her mindset after recovering from an ACL injury earlier last year, and her advice to any young women aspiring to play rug...

In this episode, I chat with Mustangs local legend Cal Wade. Cal is the current Youth League Men's Div 1 Head Coach and an assistant coach for the NBL1 Men's side. We chat about Cal's coaching journey so far, what got him started in basketball, as well as some of the challenges he's had to face so far. We also discuss the recent success of the Mustangs senior program and his recent 2023 championsh...

In this episode, I chat with young up and coming powerlifter, Amelia 'Moo' Crawford. A first time podcaster, we discuss how she first got into powerlifting, and some of the challenges she'd had to overcome mentally and physically over the years. Enjoy!

In this episode, I chat with one of my valued clients Dave Wells. Dave is a well known singer/songwriter in the Hunter Valley and is also primary school teacher. We chat about how Dave first got into music, his new album that has just been released and how he juggles life at school and behind the mic. Enjoy!

In this episode, Myself, Gerard, Cam and Sophie have a round table discussion on powerlifting! Soph has recently competed at a Nationals powerlifting event in Melbourne, in which she lifted a whopping total of 387.5kg in all 3 major lifts! We talk Soph's experiences getting into the sport as well as the benefits of strength training. We also touch on her love for her dog Cooper, and if she would s...

In this episode, I chat with Maitland Mustangs players Jimmy Beavis & Will Cranston-Lown. We discuss both Jimmy and Will's basketball journeys, where they started and their future aspirations in the sport. We also chat about some of the highs and lows they've both faced and some advice they would give younger athletes who have aspirations of going further in the sport. The boys also name their all...

In this episode, I have a chat with Enhance Health & Fitness co-owner, Riley Villacampa. We talk about Riley's journey into the health and fitness industry, the impact mental health has had on his life as well his passion for consistent improvement and development in all areas of life. We also discuss our time playing basketball against and with each other, and what lessons the game has al...

In this episode, I chat with Snap Fitness Maitland manager, Gerard Le Breton. We discuss G's most recent trip to Italy to support his son represent and captain Australia at an international futsal tournament and how proud of a moment that was for him as a dad. We also talk about G's passion for football, health and fitness and the most rewarding part of his role at Snap Fitness Maitland. Enjoy!

In this episode, I chat with fellow PT Tanya Brooks. Tanya has been part of the Snap Fitness Maitland team for 3 years now, and has had a successful tenure as a PT and group fitness trainer. We chat about Tanya's career in the fitness industry, the challenges that PT's face and some highlights of her career so far. Enjoy!

In this episode, What starts out with a chat between Soph and myself while on a short break, soon turns into a 4 way conversation between us PT's. Enjoy!

In this epsiode, I discuss the challenges both mentally and physically of returning to sport. I also touch on the questions I asked myself during the season and what I would do differently. Enjoy!

In this episode, A topic that's been on my mind for some time, kids and teens in the gym. I discuss the common things I see in the gym setting, as well as ways both kids and teenagers can feel more comfortable performing movements in a safe way! Enjoy! 

In this episode, We discuss a topic that is very close to my heart, Mental Health.  I hope you can take something out of this episode.

In this episode, I discuss some of the FAQ's I receive as a Personal Trainer in relation to health and fitness. Enjoy!

In this episode, I sit down and chat with Jack York. Jack has been a client of mine for just over 6 months, and is also an elite open water and long distance swimmer. We discuss his journey as well as his goals and aspirations for swimming. We also talk about motivation and what drives him to achieve his goals. Enjoy!

In this episode, I sit down and chat with former Mustang Rebekah Wallace. Bek is currently the basketball manager at the Maitland Mustangs and has played and coached at an elite level in the sport. We talk about Mindset, and the different components that affect athletes and how this can be improved upon. We also talk about the importance of goal setting and how beneficial this is to achieving succ...

In this episode, I chat with good friend and basketball athlete Shakera Reily. Shak is currently playing in the NBL1 South competition with the Mt Gambier Pioneers, and is also training with WNBL side, Adelaide Lightning.  We talk about her basketball journey, from starting up at the Maitland Mustangs, the feeling of winning a championship with the Canberra Capitals in the WNBL, and what the diffe...

In this episode, I chat with long time Snap Fitness members Sally Cribb and Kim Heagney. We have an in-depth discussion about motivation and what inspires them to do what they do every day. Both ladies have completed Ironman 70.3, and we chat about the waves of emotion that come with training and completing and Ironman race. Sal and Kimmy also reflect on 2021 and how they achieved success through...

In this episode, I recap my first ever City2Surf Run. I discuss some of the physical and mental challenges I faced throughout the run, as well as my takeaways and learnings from the experience. Enjoy!

In this episode, I chat with Snap Fitness Maitland owner, Cameron Russell. Cam opened Snap Fitness Maitland back in 2012, and has continued to build a very successful and community orientated gym for all members to enjoy. We dive into his background story, his time living in Sydney and working with the Manly Sea Eagles NRL team, as well as what inspired and motivated him to open Snap Fitness. Enjo...

In this episode, I chat with fellow personal trainer and all round legend Sophie D'Amico. Soph is a PT at Snap Fitness Maitland and has worked super hard to build her own business and career in the health and fitness industry.  We discuss how she built her business up to where it is today, how she has adapted to the challenging new environment we currently live in, and what people can do to help i...

In this episode, I discuss some easy training tips to try during lockdown, and how these can positively impact your training during these difficult times. Enjoy!