The Laura Jane Layton Show – Silencing Your Inner Bully ®

Are you setting the right goals for your life, or are you just going through the motions? In this episode, Denise Beaupré shares her expertise in goal-setting, breaking down how to move from small, attainable goals to game-changing, courageous goals that truly transform your life. Learn how to shift your mindset, overcome self-sabotage, and embrace the journey toward your biggest dreams—without le...

Life is full of small opportunities to bring joy into our daily routines, and this week, we're challenging you to do just that. Whether at work, in the kitchen, or even in your bathroom, find one item that sparks happiness and adds a personal touch to your environment. Learn to reflect on the spaces you spend time in and make small changes that bring smiles and brighten your day. Connect with Us F...

If you've ever wondered how to be truly honest with yourself, overcome past traumas, and build an authentic life, Glen Williams' journey and insights will leave you inspired. Drawing from his 26 years as a police officer and his personal experiences overcoming PTSD, Glen shares practical strategies to foster honesty, embrace growth, and live authentically.    Key takeaways to listen for  How inter...

If you've ever felt that shadow of self-doubt creep in, you're not alone. In this episode, Sarah Dale shares her journey from corporate leadership to founding Project 1490, a unique leadership community designed to empower women by blending adventure, skill-building, and collaboration. Learn how to close the confidence gap, embrace discomfort, and build lasting networks to support your personal an...

What does 'doing good' mean to you? Take on the challenge to take a moment each night to reflect on our actions and prioritize self-care. Learn how this practice can lead to a more fulfilling life for yourself and those around you. Connect with Us For more information, visit https://LauraJaneLayton.com   For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us...

Are you ready to leave autopilot behind and embrace a more intentional, wakeful life? In this episode, Katherine Jansen-Byrkit shares her insights on developing wakefulness and self-compassion. Learn how to identify and overcome negative self-talk, embrace your unique journey, and integrate mindfulness into your daily life for greater fulfillment. Key takeaways to listen for  The concept of wakefu...

If you've ever felt lost in the hustle of daily life, this conversation with Grace Simon will help you reconnect with your authentic self. Learn actionable steps to challenge limiting beliefs, align with your spiritual and emotional identity, and live with renewed purpose. Grace shares her wisdom on cultivating self-awareness and embracing the power of "I Am" to discover who you truly are.   Key t...

Gossip often feels negative, but it can also be an opportunity to foster positivity. In this short yet impactful episode, we explore the challenges of responding to gossip and offer strategies to shift conversations toward kindness and constructive dialogue. Learn how to react with integrity, support others, and maintain a positive outlook—even when negativity surrounds you. Connect with Us For mo...

Midlife doesn't have to be a time of decline—it's a chance to shine! Join Lisa Swanson as she uncovers the secrets to navigating hormonal shifts, embracing change, and living your most vibrant life. Get ready to redefine what midlife can look and feel like!   Key takeaways to listen for  The importance of shifting your mindset to overcome self-sabotage Why simplifying self-care leads to sustainabl...

Jennifer Arthurton shares her insights on reconnecting with your authentic self and embracing new chapters of life. From small steps like asking simple questions to peel back the layers of societal expectations, Jennifer's approach offers a roadmap to personal reinvention and fulfillment. Discover how curiosity, experimentation, and self-reflection can guide you toward living on your terms.   Key...

When was the last time you answered "How are you?" with genuine honesty? Returning guest Kamini Wood challenge us to break the cycle of automatic responses like "I'm fine." Instead, encourages us to take a moment of honest self-reflection to uncover our true feelings. Learn this simple yet powerful practice to enhance your authenticity and deepen your connection with yourself and others. About Kam...

Success is personal—and it's okay to change your mind. Mary Beth O'Connor joins us to share her transformative journey from attorney to recovery advocate, redefining her measures of success along the way. Together, we explore the power of self-reflection, the courage to pivot, and the importance of embracing our individual paths to help you define and achieve your unique version of success.   Key...

Discover how to align your priorities with your values and make decisions that feel authentic. Dr. Rishma Walji shares insights on balancing responsibilities, overcoming guilt, and navigating life's transitions with clarity and confidence. Tune in to explore the power of emotional awareness and intentional living.   Key takeaways to listen for  How to distinguish real decision constraints from per...

Get ready to unleash the power of gratitude like never before. In this episode, we're challenging you to start your gratitude list with the most important person: you. Discover the transformative impact of putting yourself first and exploring two or more reasons why you should be thankful for yourself. Prepare to embark on a journey of self-reflection, self-care, and the ultimate celebration of yo...

If you've ever struggled with communicating assertively without crossing the line into aggression or passivity, this episode is for you. Amy Castro shares strategies for finding the sweet spot between confidence and empathy in professional and personal conversations. Learn how to convey your needs, establish boundaries, and create stronger relationships through assertive communication—all while ma...

If you're feeling the weight of juggling work, family, and countless responsibilities, this episode is here to help. Christi Gmyr, a licensed mental health counselor and coach for career-driven moms, shares practical strategies to overcome burnout, guilt, and the pressures of doing it all. Learn how to redefine priorities, adjust your mindset, and regain control to lead a more fulfilling life.   K...

Kindness is the theme of the day, and this episode will guide us on a journey of self-reflection and outward compassion. Discover how embracing random acts of kindness can not only improve your own well-being but also contribute to a more harmonious and joyful world. Get ready to be inspired, challenged, and equipped with the tools to become a catalyst for positive change. Connect with Us For more...

Bullying often starts outside of us but can become an internal struggle that shapes how we view ourselves and the world. In this episode, Dr. Indhushree Rajan explores the origins of bullying, the narratives we build from our experiences, and the power of self-awareness and curiosity to rewrite those stories. Learn practical strategies to shift your mindset, reclaim your power, and foster personal...

Do you find yourself rushing through life on autopilot, neglecting your own emotional needs? Kamini Wood joins the show to teach us how to check in with ourselves, understand our emotions, and embrace self-compassion. Learn practical techniques for integrating emotional awareness into your busy life and discover how small, consistent changes can lead to profound growth. Key takeaways to listen for...

Emotions hold wisdom, and Ann Ruane is back on the show to teach us how to unlock it. Tune in as she shares a practical challenge to reflect on your feelings, find the hidden lesson, and use it to guide your week toward growth and authenticity. It's a fresh perspective on personal development that you won't want to miss. About Ann Ruane Ann is the founder of Lux Eterna Healing, where she helps ind...

If you're ready to connect with your truest self and embark on a journey of self-discovery, Alisa Gracheva shares her expertise on understanding who you are and embracing personal growth. With insights into balancing life's demands and taking charge of your mental and spiritual health, this conversation will inspire you to prioritize your needs and take the next steps toward fulfillment. Key takea...

Anger is often misunderstood, suppressed, or mishandled, but it holds the key to personal healing and flourishing. So, in this episode, Bronwyn Schweigerdt shares profound insights into how we can develop a healthy relationship with anger, use it as a tool for growth, and avoid the detrimental effects of unaddressed emotions. Let's unpack the origins of anger, its ties to unmet expectations and be...

Reconnect with yourself and take a break from the hustle and bustle of life in this short but powerful episode. Tune in for inspiration on creating meaningful moments of self-reflection and to set aside five minutes for activities that refresh your mind, body, and soul—because the best gift you can give yourself is time to just be you.     Connect with Us For more information, visit https://LauraJ...

If scarcity thoughts like "I don't have enough time" or "I'm not enough" have held you back, this episode is your roadmap to abundance. Nicole Kernohan returns to share practical tools, including progressive affirmations and gratitude practices, to help shift your mindset, break free from limitations, and embrace abundance in time, energy, relationships, and self-worth. Join us to learn how even s...

Do you ever feel like your stress levels are off the charts or that an inner voice is constantly critiquing you? Dr. Camilla Moore joins us to share groundbreaking strategies for managing stress and reframing the inner bully that amplifies our anxiety. Gain actionable tips to help you neutralize stress, evaluate energy drains, and balance life's challenges with self-compassion and resilience. Key...