The Laura Jane Layton Show – Silencing Your Inner Bully ®

Ready to reclaim your energy and confidence from the inside out? Holistic health coach Jessica Vitale shares her powerful journey of healing—from physical symptoms like skin conditions to uncovering deep emotional roots like guilt, stress, and suppressed beliefs. She explores the intersection of mindset, food, and self-awareness. If you've ever wondered how to take back control of your health with...

From lunchroom comparisons to highlight reels on Instagram, social pressure is everywhere, and it's exhausting. In this empowering episode, Lindsey Carnick breaks down how those daily "shoulds" and unspoken rules mess with our heads, especially in the workplace. Whether it's a certification, a diet, or a new fitness trend, this conversation gives you the tools to filter noise and choose what's rig...

In this short and impactful challenge episode, Laura Jane invites listeners to take a closer look at a word we often say without thinking: sorry. Is it rooted in shame or genuine empathy? And what if we could replace it with language that reinforces confidence and gratitude instead? This episode unpacks the emotional weight behind our apologies and offers a practical reframing tool to help you shi...

Toxic environments can wear down even the strongest among us. So, we invited Stuart Wood to talk about spotting toxic behavior, understanding gaslighting, and rebuilding confidence. Whether you're dealing with a difficult boss, peer, or relationship, Stuart shares practical tools to help you protect your energy and move forward with clarity.   Key takeaways to listen for  How to recognize when som...

If life feels like a nonstop sprint and you're running on fumes, this episode is your reset button. Adam Adams joins the show to share the life-changing power of small, compounding habits. Learn how to manage cortisol, boost your energy, sleep deeper, and feel more in control, even on the most chaotic days. This isn't about overhauling your life overnight; it's about stacking wins that actually st...

If you've ever wished you could spend less time scrolling and more time living, this episode is for you! Marnie Dachis Marmet shares a realistic digital detox strategy that helps you cut screen time gradually while noticing how it affects your mood, productivity, and well-being. Try the challenge and see what changes for you!   Resources mentioned in this episode My Song, Unleashed by Marnie Dachi...

Resilience isn't just about getting back up—it's about learning, adapting, and thriving. Nina Sossamon-Pogue joins us to share powerful insights on overcoming life's toughest moments, shifting your mindset, and embracing challenges as part of your story. Tune in for a fresh take on resilience and personal growth!   Key takeaways to listen for  The true definition of resilience and why it's not jus...

We all talk about self-care, but what about soul care? Chantel Deniese is on the show to share a fresh perspective on nurturing the most authentic parts of ourselves, breaking free from societal expectations, and creating a rhythm in life that aligns with who we truly are. Get ready to rethink balance, priorities, and personal growth in a way you never have before. Key takeaways to listen for  Why...

Letting go of something can often feel like a loss, but what if we shift our focus to what we're gaining instead? In today's challenge episode, Laura Jane Layton introduces a mindset shift: instead of just letting go, let it in. Whether it's swapping out coffee for natural energy or replacing old habits with new vitality, this challenge helps reframe the process of change in a way that feels enric...

Are you struggling to get a good night's sleep? Dr. Barry Krakow, a leading sleep medicine expert, joins the conversation to discuss why sleep is more than just the number of hours you get. He shares insights into common sleep struggles, the impact of poor sleep on overall health, and the misconceptions about sleeping aids. Tune in to discover what might be holding you back from deep, restorative...

Life can feel like a juggling act, with multiple responsibilities pulling us in different directions. In this episode, Marnie Dachis Marmet joins us to explore how we can cultivate balance in our daily lives. Whether it's managing screen time, finding small moments for reflection, or learning to say no, this episode is packed with actionable insights to help you design the life you truly want. Key...

Is your daily routine fueling or draining you? In this episode, Candice Ramsey is back to introduce the Energy Audit—a simple yet powerful tool to help you identify which activities boost your energy and which ones deplete it. Tune in for actionable strategies to optimize your days and create a life that truly works for you!   Resources mentioned in this episode Ep290: Authenticity: The Missing Pi...

Are you living the life you want—or the life others expect of you? In this episode, Ashley Brothers shares how self-discovery, energy regulation, and subconscious reprogramming can transform your life. If you've ever felt stuck or resistant to change, this conversation will help you understand why and, more importantly, how to move forward. Key takeaways to listen for  What is the key to unlocking...

Stress is inevitable, but staying stuck isn't. In this conversation, Paula Chambers shares how to use body awareness, affirmations, and movement to shift your energy and bounce back faster. Tune in for practical, science-backed strategies to cultivate resilience and show up as your strongest self every day. Key takeaways to listen for  The power of breath awareness for instant calm and focus Subtl...

Life can feel overwhelming when we look too far ahead, but what if the secret to success is simply taking things one day at a time? In this episode, we'll invite you to slow down, set priorities for today, and make space for self-care. Whether you're managing a busy schedule, feeling stuck in the future, or struggling to balance responsibilities, this simple yet powerful shift can transform your m...

If you've ever questioned whether your career aligns with your true self, this episode is for you. Candice Ramsey, an expert in personal growth and leadership, reveals how to uncover your core values, break free from societal expectations, and build a career that fuels both success and fulfillment. Key takeaways to listen for  How to identify your true values versus inherited or societal expectati...

Modern work-life balance feels impossible—emails at all hours, endless to-do lists, and never enough time. But what if the secret to resilience isn't doing more but doing things differently? In this episode, Ally Meyers reveals her proven Five Building Blocks of Resilience to help you stay energized, set boundaries, and reclaim control over your day. Key takeaways to listen for  The biggest modern...

Ever needed support but struggled to ask? You're not alone. In this episode, we encourage you to push past hesitation and practice the power of asking—whether for a listening ear, a helping hand, or quiet companionship. Identifying where you need support and reaching out can strengthen connections, boost self-awareness, and improve emotional well-being. Connect with Us For more information, visit...

If your to-do list never seems to shrink, this episode is for you! Productivity expert Tarra Stubbins reveals why busyness is a status symbol we need to break, how to perform a time audit to find hidden hours, and how to actually stick to time-blocking strategies that work for you.   Key takeaways to listen for  Why "busyness" doesn't equal productivity—and how to focus on what really matters 80/2...

If stress and anxiety have taken center stage in your life, it's time for a reset. In this episode, Deborah Charnes breaks down easy-to-implement mindfulness practices that help you stay grounded, improve your health, and boost happiness—no matter how busy your schedule is. Discover how breathwork, meditation, and even laughter can rewire your brain for more peace and joy. Key takeaways to listen...

Are you always swinging for a home run, or do you allow yourself to just get on base? In this episode, we explore the balance between pushing for exceptional results and recognizing when it's okay to take small, steady steps forward. Drawing inspiration from Babe Ruth's legendary home runs and his record-breaking strikeouts, we challenge the notion that success is only measured by big wins. Connec...

Are you living in alignment with your true self? Your chakra personality type may hold the key. In this episode, Shai Tubali reveals how understanding your unique chakra combination can help you break free from societal conditioning, uncover your true passions, and live a more fulfilling life. Learn how to navigate relationships, career choices, and personal growth with deeper self-awareness and c...

Are you ready to feel strong, energized, and vibrant—no matter your age? Jeanette Lowry, a 64-year-old fitness and nutrition expert, shares her insights on how to maintain a healthy body as we age. Learn how to identify small, sustainable changes that will help you move better, feel better, and create a long-lasting, healthy lifestyle. Key takeaways to listen for  Why sugar addiction is hijacking...

When someone lashes out, do you react, or do you reflect? Inspired by Crucial Conversations, this episode introduces a game-changing way to handle emotional interactions with more patience and understanding. Learn how to shift from labeling people as 'irrational' to uncovering what's really behind their reactions. Master this, and you'll unlock a new level of communication! Resources mentioned in...

Your mindset shapes everything—your happiness, relationships, and success. But what if you could change your mindset and completely transform your life? Shirley Buck joins us to talk about the power of mindset transformation. Whether you're struggling with self-doubt, limiting beliefs, or just need a mindset reset, this episode will help you take the first step.   Key takeaways to listen for  How...