The Laura Jane Layton Show – Silencing Your Inner Bully ®

How often do you find yourself glued to your phone before bed, scrolling away precious time and energy? In this episode, Laura Jane invites you to try a simple habit: unplugging from screens an hour before bedtime. Discover how this mindful pause can help you wind down, connect more deeply with yourself and your loved ones, and recharge for the day ahead, because one small shift can make a big dif...

What if generosity wasn't just a nice-to-have, but the key to lasting leadership success? In this uplifting conversation, Joe Davis shares how giving of yourself, without burning out, can create teams that thrive and cultures that endure. From asking better questions to uncovering your true strengths, Joe offers real tools for leading with clarity, trust, and heart. If you've ever wondered how to...

Is it safe? Is it legal? Is it healing, or just hype? Psychedelic risk reduction coach Linden Schaffer joins Laura Jane to unpack the truth about psychedelics, plant medicine, and intentional exploration. She breaks down the science, the risks, and the reasons why more women are turning to psychedelics for healing. If you've been curious but cautious, this is your invitation to feel seen, supporte...

When was the last time you genuinely accepted a compliment without brushing it off? In today's episode, Laura Jane invites us to stop deflecting and start receiving. By simply saying "thank you," we allow ourselves to be seen, valued, and affirmed. This small shift can strengthen your presence, boost your confidence and self-esteem, and change how you show up in the world. It's not about arrogance...

Some days, showing up is the hardest part, and it's those very days that call for the most grace. In this insightful and real conversation, Laura Jane sits down with leadership coach Alessandra Wall to explore what it really means to lead when you're not at your best. If you've ever powered through a bad day, this episode will give you permission to pause, and a new definition of strength.   Key t...

We all have an inner voice, but what if it's quietly holding us back? Retired therapist Judith Belmont shares how to spot and reframe limiting beliefs that often go unchecked. From thought traps to emotional spirals, she offers grounded tools to shift your mindset with compassion. It's not about pretending, it's about choosing thoughts that truly serve you, because mental wellness starts with how...

If you've ever replayed a misstep on loop, thinking 'I should've known better,' this episode offers a soft place to land. Laura Jane invites you to meet setbacks with compassion instead of criticism, reminding you that progress isn't perfect. Whether it's a failed plan, or a tough moment that didn't feel good, this challenge helps you keep going, because self-kindness isn't weakness, it's the foun...

Ever felt stuck in a loop of focusing on what's wrong instead of what's possible? This conversation with Victoria Gallagher will inspire you to flip the script. Victoria shares powerful insights on how to harness visualization, affirmations, and sensory awareness to build your desired life with gratitude for the present. Learn to reframe resistance, align with your intuition, and use your senses t...

If life's busyness has ever pulled you away from your center, this episode is your invitation to pause and reconnect. In this heart-centered conversation, Laura Jane and Kavita Sahai explore what self-love can look like in the midst of real life. Whether you're navigating midlife or simply craving clarity, this is a gentle call to get curious again, because sometimes, it's the smallest moments tha...

When your day gets busy, do you ever feel sluggish and stuck? If so, this quick and uplifting episode is for you, as Laura Jane encourages you to incorporate one simple shift into your routine to refresh your body, sharpen your focus, and keep you productive. No complicated routines here, just quick, joyful ways to keep your body flowing and your momentum strong, one easy break at a time.     Conn...

Ever feel tired, out of sync, or disconnected from what really matters? In this inspiring conversation, Dr. Howard Walsdorf brings centuries-old wisdom into today's world, offering a fresh perspective to help you reconnect with the natural forces that restore balance and well-being. If you're craving a more grounded, empowering way to feel good again, this episode will guide you one step, one brea...

If you've ever felt like something's off but can't quite name it, this episode might offer a new perspective. Greg Lawrence discusses what psychedelics are, why some people use them, how they affect the brain, and what to consider before exploring that path. This isn't about quick fixes, it's about curiosity, courage, and conscious growth, whether psychedelics are part of your journey or not.   Ke...

Life doesn't always stick to your schedule, and on those days when your plans unravel and priorities compete, it's easy to let yourself fall to the bottom of the list. In this episode, Laura Jane challenges you to create a simple, no-excuses version of your routine that keeps you grounded, even on the most chaotic days. Make yourself non-negotiable and stay consistent, even when life gets messy.  ...

In a world swirling with noise, pressure, and expectations, it's easy to lose track of the one person we should know best, ourselves. In this deeply heartfelt episode, Cynthia reminds us that love isn't just something we give, it's something we are. If you've ever found yourself shrinking to fit or hesitating to celebrate who you truly are, this episode offers the loving nudge you didn't know you...

Perimenopause isn't just hot flashes and missed periods, it's mood swings, insomnia, brain fog, rage, and more. In this episode, Carin Luna-Ostaseski talks about what perimenopause actually feels like, why women are so often misdiagnosed, and what we can do to reclaim our health, confidence, and sanity. From symptom tracking to sleep hacks to libido-saving tools, this episode is a lifeline for any...

Have you been brushing off the signs, telling yourself that extra cup of coffee will get you through or that splitting headache is just stress? If so, then this episode is for you. Through a personal story about parenting, car trouble, and a health scare, Laura Jane encourages us this week to pause, reflect, and take action before burnout sets in. So, tune in to your inner dashboard before things...

What's at your core beyond the roles, routines, and expectations? Join Sharon Banyas Hefetz to explore how to reconnect with your authentic self, especially after life-changing experiences like motherhood or cancer. If you've ever felt lost in the swirl of to-dos, this episode is your invitation to pause, reflect, and remember who you really are.   Key takeaways to listen for  Why your worth isn't...

Who are you when you're not wearing every hat? In this soul-nourishing episode, Dr. Kristin Wild invites us to reimagine our self-concept—not as the sum of our roles but as a reflection of our truth. Together, she and Laura explore the quiet power of saying no, the freedom in stepping out of survival mode, and the healing that begins when we stop trying to be everything for everyone. This conversa...

Ever dismissed an idea with, "That'll never work"? You're not alone. Tune in as we flip the script and try on a new phrase: "Let's explore that." Whether it's your own inner critic or a colleague's bold suggestion, you'll learn a practical approach to breaking through mental barriers, encouraging deeper dialogue and more innovative thinking in both personal and professional settings.   Connect wit...

What if burnout isn't just about doing too much, but about forgetting yourself in the process? In this inspiring conversation, coach Danita Young dives into the root of self-rejection, helping high-achieving women identify emotional leaks, set boundaries, and reclaim their sense of joy and power. This episode offers practical mindset shifts to help you feel enough—right now.   Key takeaways to lis...

Ever feel overwhelmed by the mental noise and unsure which thoughts to trust? If so, join Ronnie Ann Ryan to explore how to develop, trust, and strengthen your inner wisdom. From playful daily exercises to deeper spiritual nudges, you'll learn how to tune in, respond, and move through life with more trust, joy, and magic. This episode is an invitation to recognize that your inner voice isn't rando...

How often do you feel guilty for taking a break? In this episode, Laura Jane invites you to rethink the language we use around rest, productivity, and self-worth. Inspired by Stephen Covey's timeless "sharpen the saw" principle, this short but powerful reminder encourages listeners to see rest as a productive, necessary part of growth and well-being. If you've been beating yourself up for not doin...

Life rarely slows down, especially for women juggling families, careers, friendships, aging parents, and personal growth. In this episode, Sharon Paskoff explores how to not just survive chaos, but to navigate it with clarity, purpose, and peace. If you've been feeling overwhelmed or emotionally pulled in too many directions, this conversation is a balm for your soul.   Key takeaways to listen for...

In this heartfelt episode, Kristin Steele unpacks the real meaning of a growth mindset and why curiosity might just be your most underrated superpower. Learn how emotional awareness, safe vulnerability, and mindful reflection can shift your relationships, your workplace experience, and your inner peace. If you've been craving clarity, compassion, or a way to reset your mindset, you'll want to hit...

Is it really luck that gets us through surgery, tests, or big presentations or is it something more powerful? In this short but mighty challenge episode, Laura Jane invites us to rethink how we encourage each other and ourselves. Instead of leaning on "good luck," what if we spoke with confidence, intention, and trust in our capabilities? It's time to replace passive hope with active belief, so di...