The Laura Jane Layton Show – Silencing Your Inner Bully ®

Have you ever considered your life as a movie, where you're the star, and everyone else plays a role—big or small? In this episode, we explore a simple yet transformative gratitude challenge. Acknowledge the supporting actors, the extras, and even the unexpected "villains" in your life who contribute to your story. You'll leave this episode with a new perspective on the people around you and an ea...

Do you feel pulled in a million directions at work and home? Join Susan DeWoody, Ed. D., as she uncovers how self-awareness can help you identify what matters most, set boundaries, and thrive under pressure. Learn to spot energy-draining behaviors, embrace vulnerability, and lead with clarity and confidence. If you're ready to lead from within and create a balanced, fulfilling life, this episode i...

Emotions can feel overwhelming, mysterious, or even out of reach when we're too busy to process them. So, we invited Ann Ruane to guide us through practical techniques to recognize, name, and embrace emotions for personal growth and healing. If you've ever struggled to process your emotions or found it difficult to express anger, fear, or shame constructively, tune into this conversation.    Key t...

Busy professionals often struggle to ask for help, but this week's challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can lead to big impacts on your work-life balance by tuning in! Resources mentioned in this episode Instacart  Connect with Us For more information, visit https://LauraJ...

Join Dr. Katelyn Lehman as she uncovers the powerful relationship between heart-brain coherence and mental wellness. She explores how to incorporate simple, heart-focused practices into your daily life to unlock joy, reduce stress, and foster personal growth. Whether you're juggling responsibilities or seeking clarity, this conversation will leave you inspired to take charge of your well-being. Ke...

Struggling to balance work demands and personal life? Michelle Casazza reveals how to escape the burnout trap with practical tools like the 10-10-10 Rule and the power of aligned boundaries. Discover how to protect your peace and thrive both professionally and personally.   Key takeaways to listen for  The concept of an "Aligned No" and how it protects your priorities How the 10-10-10 Rule helps d...

Forgiveness is often misunderstood, but it's one of the greatest gifts you can give yourself. In this week's episode, Mr. Jay takes us on a transformative journey into the true meaning of forgiveness. Learn how to redefine forgiveness, separate behaviors from people, and embrace self-love to set yourself free from emotional chains. With actionable steps, Mr. Jay challenges you to forgive not for o...

If you're ready to master your mindset, overcome self-limiting beliefs, and unlock your potential, this episode is your starting point. Naima Spencer shares transformative strategies for cultivating a positive mindset, challenging self-doubt, and taking intentional steps toward your best self. Be inspired to reframe your internal dialogue and embrace the power of choice in creating a fulfilling li...

In this episode, Kimberly Spencer simplifies the secret to mindset mastery. Join us as we reveal how to flip the script on limiting beliefs and reprogram your thinking for success. Tune in to learn the science of mindset shifts, practical reflection techniques, and the courage to take action.   Key takeaways to listen for  How to identify and rewrite the internal stories that hinder your progress...

If your task list feels overwhelming, this episode is for you. Tune in as we share how to turn that long list of 'must-dos' into a purposeful 'I Choose' list. With practical strategies and a fresh perspective, you'll feel more in control, less stressed, and ready to tackle the day on your terms. Connect with Us For more information, visit https://LauraJaneLayton.com   For more tips, see https://ww...

Boundaries are a cornerstone of healthy relationships, personal growth, and self-care. So, we invited Mariya Graestone to share her expertise on creating and maintaining healthy boundaries to protect your resources and ensure fulfilling connections. Dive into a thought-provoking conversation about how to embrace the power of saying "no" while fostering trust, authenticity, and mutual respect.   Ke...

What does it mean to be truly self-aware? In this episode, Dr. Christine Cooper joins us to answer that question and more. She illuminates the power of self-reflection in helping us navigate life's challenges, communicate effectively, and build stronger connections. Learn how to turn triggers into learning opportunities, why boundaries matter for personal growth, and how even small shifts in minds...

Sometimes, the best way to understand what's missing in our lives is to ask ourselves the right questions. Kim Ades is back on the show to present a powerful journaling challenge to help you explore what you really, really want—and why you might not have it yet. Ready for some introspection? Grab your pen and take note of the insights you'll uncover! About Kim Ades Kim Ades, MBA, is a serial entre...

Are you always the last person on your to-do list? It's time for a change. In this episode, we're joined by Alison Katschkowsky to discuss the power of putting yourself first, breaking through guilt, and building a routine that actually works for you—without the pressure of perfection.   Key takeaways to listen for  The value of prioritizing self-care practices that truly energize and fulfill you...

If you're ready to create a life filled with joy, purpose, and authenticity, James Boswell's insights on lifelong fulfillment are a must-daily listen. Drawing from his experiences, he shares actionable strategies to help you identify what truly matters and how to navigate the speed bumps of life with grace. Learn how to reflect, prioritize, and align with your authentic self while embracing the co...

When emotions run high, it's easy to lose control. This week, we challenge you to recognize that no one else controls how you feel—you do. Discover how to turn frustrating moments into opportunities for kindness and reclaim your power to choose your response. Connect with Us For more information, visit https://LauraJaneLayton.com   For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow...

Preparing for the inevitable doesn't have to feel daunting. In this episode, Janice Lombardo breaks down the essentials of end-of-life planning with clarity, compassion, and practical advice. Learn how to start important conversations, simplify legal documents, and focus on what matters most: love, connection, and peace of mind for you and your family.   Key takeaways to listen for  Why conversati...

If you've ever struggled with self-doubt, emotional overwhelm, or fear of judgment, this conversation with Gemma Gilmour will transform the way you approach your thoughts and feelings. Discover practical tools for reclaiming your personal power, recognizing the stories we tell ourselves, and creating a mindset that works for us, not against us.    Key takeaways to listen for  How to harness your b...

Blaming others for how we feel is a common habit, but this week's challenge encourages a transformative shift. Join Laura Jane Layton and Diane Sorensen as they discuss how taking ownership of our emotions can lead to deeper self-awareness and empowerment. Learn how to identify emotional triggers, notice blame patterns, and reclaim your power over how you feel. Resources mentioned in this episode...

Learn how to tailor your communication style for maximum impact with Wendy Sellers. We explore the science behind the DISC personality assessment, why your delivery matters, and how small adjustments can transform relationships at work and at home. Tune in for practical advice to make your conversations more intentional and results-driven.   Key takeaways to listen for  The DISC Personality Model:...

Are you constantly putting others first at the expense of your own well-being? Mr Jay delves into the universal experience of imposter syndrome, reminding us that fear is a natural part of stepping into new challenges. Learn why "doing it afraid" is the secret to building resilience and self-worth and how small mindset shifts can make all the difference.   Key takeaways to listen for  Helpful ways...

Have you ever noticed how easy it is to express gratitude towards others but often neglect to thank the one person who deserves it the most – yourself? This episode challenges you to look in the mirror each night and say thank you—for the strength, resilience, and love you give yourself every day. Take on this powerful challenge and discover how self-gratitude can transform your mindset. Connect w...

Uncover the power of the inner child and rediscover your innate wholeness in this episode with Suzanna Kennedy. Learn techniques to neutralize painful memories, release hidden beliefs, and transform emotional triggers through love-centered practices. Dive in!   Key takeaways to listen for  Understanding the Inner Child: What it is and how it can impact your emotional responses and behaviors How to...

Ready to silence that nagging inner voice and finally embrace your true self? If so, tune into this episode as Tami Anne Strochak uncovers the secrets to stopping self-hatred in its tracks and replacing it with love, healing, and confidence. She offers practical tips and affirmations that will inspire you to take small steps toward a life of joy and empowerment and will reignite your journey to se...

How often do you catch yourself saying, "I have to"? Whether it's going to work, running errands, or fulfilling daily tasks, it's easy to feel weighed down by obligations. But what if you could shift your mindset from "have to" to "choose to"? In this episode, we explore a simple yet powerful change that puts you back in the driver's seat of your life. Discover how reframing your responsibilities...