The Laura Jane Layton Show – Silencing Your Inner Bully ®

What if the way you talk to yourself is quietly discounting your worth? In this short but powerful challenge episode, Laura Jane invites you to rethink the phrase "feeling like a million bucks" and turn it into a daily practice of self-belief. Instead of settling for what feels small or depleted, this challenge asks you to claim your value on purpose. By choosing a number that stretches you and ac...

What if "not having enough time" isn't really a time problem at all? In this powerful and deeply relatable conversation, Laura Jane is joined by health coach and former attorney Michelle Niemeyer to explore what it truly means to bend time. Together, they unpack how tiny lifestyle shifts, letting go of hyper-independence, and building a team around your goals can help you reclaim your time and liv...

We welcome our guest, Nina Ferguson, to join us in engaging conversations to explore the intricacies of human emotions and mindsets. Keep listening to gain insights, cultivate patience, and foster a stronger connection with yourself and loved ones so you can lead to a more fulfilling and enriching present.   Key takeaways to listen for  Approaches to dealing with your and other's emotions People's...

How often do you look in the mirror just to fix what feels wrong? In this short but powerful challenge episode, Laura Jane invites you to try something different. The Mirror Minute is a daily practice of meeting yourself with kindness instead of criticism. For one full minute, you'll look at yourself and say something kind out loud. Not performative. Not forced. Just honest compassion. This simple...

Pause to reflect on your subconscious health with Veronica Volk as we explore ways to develop a proactive relationship with your emotions and habits through hypnosis. Tune in now to gain insights into your subconscious mind and learn how to make positive changes in your life so you can live the vibrant life you deserve!   Key takeaways to listen for How your subconscious mind creates timidity and...

If you have ever tried affirmations only to feel like they fade away after a few days, this episode is for you. Laura Jane sits down with Michele Blood to explore why affirmations work differently when paired with music, and how they can bypass the doubting mind and reach the subconscious where real change happens. You need the right tools that work with your brain, not against it.   Key takeaways...

This week's challenge is simple but surprisingly powerful. Laura Jane invites you to try The Sip of Water Challenge, a mindful, easy way to boost focus and reduce mental fatigue throughout your day. Instead of forcing yourself to chug water all at once, take one sip every time your day naturally pauses: when booting up your computer, waiting for a meeting, or opening a new document. Each sip adds...

Emotions can feel overwhelming when we rush to fix them instead of understanding them. In this episode, Laura Jane sits down with Kati Morton, LMFT, for a thoughtful conversation about emotional awareness, self-trust, and learning to pause before reacting. Together, they explore why our feelings matter, how curiosity can replace judgment, and what it looks like to build a healthier relationship wi...

Whether you have ADHD, love someone who does, or lead people who think differently than you do, together, Laura Jane and her new best friend Ron Souers unpack the misunderstood realities of ADHD, the power of curiosity over judgment, and why flexibility, breaks, and strengths-based leadership aren't weaknesses; they're smart strategies. If you've ever felt frustrated, overwhelmed, or unsure how to...

When stress sneaks up, whether it's an email, a phone call, or a traffic jam, this week's challenge offers a quick way to reset your body and mind. Laura Jane introduces The Two-Breath Reset, a simple breathing practice you can do anytime to lower stress and restore calm. You'll learn how controlled breathing, like box or triangle breath, triggers your body's natural relaxation response in seconds...

Life doesn't stop when one chapter ends; it simply asks you to turn the page. In this heartfelt conversation, Laura Jane sits down with her new best friend, Randi Crawford, to explore what it really means to find purpose during seasons of transition. From parenting teens and young adults to releasing the fixer role and rediscovering yourself, this episode is an invitation to pause, reflect, and ta...

Expectations can sneak in quietly and turn a perfectly good day upside down in seconds. In this episode, Laura Jane sits down with therapist Fedra Tehrani, LMFT, to talk about how expectations are formed, why they trigger so much frustration and anxiety, and what it really takes to stay grounded when life does not go as planned. Together, they explore perspective shifts, boundaries, nervous system...

We often explain ourselves more than we need to. This week, Laura Jane and her best friend Danielle Baily unpack why over-explaining feels necessary and how it quietly drains your confidence. Together, they explore kinder, simpler ways to say no without apology and trust your choices without defense. If you're ready to protect your peace and stand firm in your decisions, this episode is your remin...

Life doesn't pause for your goals, and that's exactly why this week's conversation with Dr. Rishma Walji hits home. She joins Laura Jane Layton to talk about getting what you want when real life is really happening. From juggling change and priorities to redefining success, this episode explores how to stay intentional and grounded even when life feels messy. Learn how to make peace with "chosen l...

Your brain needs more than productivity to thrive. In this episode, Laura Jane talks with Dr. Fawad Mian, neurologist and author of Rest Easy, about how sleep, mindset, and self-compassion work together to restore focus and energy. Learn how small shifts in rest and awareness can sharpen clarity and calm the mind. If you are ready to feel better without doing more, this conversation will show you...

If your to-do list feels never-ending, this week's challenge is for you. Laura Jane invites you to play "The One Thing Off My List" game, a simple, freeing practice to reclaim time and energy. Every day, choose one task to remove: delete it, delay it, or delegate it. With each small decision, you'll lighten your load, refocus your priorities, and create space for what truly matters. Try it and see...

When life starts to feel like a blur of responsibilities, it's often the tiniest shifts that bring you back to balance. Today, we welcome Dr. Danielle McGeough, a communication professor, artist, and creativity coach, to talk about how small, intentional rituals can reduce burnout and help you reconnect with what matters most. From mindful transitions to playful routines, she shares practical ways...

Have you ever noticed how your body reacts when you're angry, sad, or stressed? In this week's heartfelt and eye-opening episode, Laura Jane sits down with returning guest Danielle Baily, consulting hypnotist and productivity coach, to explore how emotions are stored in the body, and what happens when we don't let them go. From autoimmune flare-ups to chronic tension, they uncover how unprocessed...

That voice in your head that whispers you're not enough? It's time to call it out. In this week's challenge, Laura Jane invites you to name your inner bully, the critic that repeats old stories that no longer serve you. When you give it a name, you take back the power to change the conversation. Learn how to turn your inner bully into your inner best friend and start practicing kinder self-talk, o...

When life feels like a constant push, your body often knows it before your mind does. In this episode, we welcome Jennifer Zach to explore how tuning into your body can calm your stress response and restore energy. She shares her simple "3 N Model" to help you pause, understand what your body is signaling, and respond with clarity instead of reactivity. Learn small, practical ways to bring your ne...

What happens when external success no longer matches how you feel inside? This week, Laura Jane sits down with Christina L. Woods, a Clinical Hypnotherapist and Empowerment Coach, for a conversation that invites you to slow down, drop the guilt, and reconnect with your inner compass. Together they explore the patterns that keep high-achieving women busy, the cultural conditioning around worthiness...

Ever say "yes" when you know you're already running on empty? In this week's challenge, Laura Jane invites you to pause before agreeing to anything new and ask yourself one simple question: Will this run me on fuel or fumes? When you're fueled, you feel energized, clear, and present. When you're running on fumes, everything feels heavier. Take this moment to notice what fills you up—and what drain...

How do you turn ordinary days into extraordinary ones? In this conversation with my new best friend, Ricardo Viso, we explore how to shift your mindset so joy becomes part of your daily routine. If you've been running on empty, this episode will help you reclaim your time, energy, and joy.   Key takeaways to listen for  Why joy is a choice and how small shifts can change your entire day The role o...

Have you ever wondered why nagging aches or sudden stiffness seem to appear out of nowhere, especially during big hormonal shifts? In this episode, Stacey Roberts breaks down the hidden connection between hormones and musculoskeletal pain. From estrogen's role in joint lubrication to cortisol's effect on inflammation, Stacey explains how your chemistry can directly influence your comfort and mobil...

When you give and give, it's easy to forget yourself. In this week's challenge, Laura Jane reminds you that even the smallest pause can make a big impact. The Five-Minute Friend is your invitation to slow down, breathe, and enjoy something simple, just for you. Take those moments and notice how quickly your energy, focus, and mood begin to shift.   Connect with Us ●  For more information, visit  h...