The Laura Jane Layton Show – Silencing Your Inner Bully ®

Have you ever asked yourself, Who am I becoming? In this inspiring conversation, Mike Kelly shares how learning to lead yourself first can transform every area of your life. From defining success on your own terms to creating a mission statement that actually guides your daily choices, Mike offers practical wisdom for busy, high-achieving women who feel stretched thin.   Key takeaways to listen fo...

So many of us live on autopilot—pushing through the day with our heads, while our hearts and bodies are left behind. Licensed therapist and author Cynthia Schwartzberg joins us to explore what happens when we finally pause, reconnect, and listen to our inner wisdom. From releasing the inner critic to finding simple daily resets, Cynthia shows us how to interrupt burnout, reframe old beliefs, and r...

When life feels heavy or distracted, a simple glance can shift everything. In this episode, Laura Jane invites you to pause once a day and name three things you're grateful for, and then go one step further by noticing why. From your water bottle to your workspace, the "why" brings your gratitude to life. Try this daily practice and see how quickly your energy changes. Connect with Us For more inf...

We all wrestle with self-doubt—that little voice that says we're not enough, no matter how much we accomplish. In this powerful conversation, Mr. Jay unpacks why our brains default to the negative, how insecurities sabotage our confidence, and what practical tools can help us build real self-worth. From setting daily intentions to redefining success, you'll walk away with strategies to silence you...

In this episode, Martine Cohen, a life strategies and leadership coach, helps us explore how we can shed the limiting beliefs and layers that often hold us back from achieving true freedom. She discusses the importance of self-awareness and the need to reframe our thinking to live a life aligned with our true selves. Join us for a deep dive into self-leadership and how to reclaim your authentic po...

We often label ourselves or others as "picky," but that word carries shame and judgment. In this challenge, Laura Jane invites you to swap "picky" for "particular" and see how it feels. Being particular reflects thoughtfulness, intention, and care instead of criticism. Try on this word swap, notice your reactions, and discover how a small language change can shift you toward confidence and self-ow...

We all carry beliefs that quietly shape how we live, work, and love—sometimes helping us, sometimes holding us back. In this conversation, Carissa Karban shares her own journey of dismantling limiting beliefs, navigating shame and safety, and learning to live with more curiosity, courage, and authenticity. You'll discover fresh perspectives on self-reflection, reframing old narratives, and making...

Ever catch yourself stuck in a loop of doubt, procrastination, or over-giving? In this insightful conversation, Dr. Philip Agrios reveals how self-sabotage isn't weakness—it's your brain's way of protecting you. By understanding your inborn sabotaging trait and learning to use its antidote, you can break destructive cycles, improve relationships, and accelerate both personal and professional growt...

Instead of replaying the negatives at the end of the day, what if you chose one kind thing you did for yourself? In this week's challenge, Laura Jane guides you to reflect on your small wins, like resting when needed, eating well, or showing patience. This simple shift helps you see yourself with more compassion. End your day with gratitude, and wake up feeling more empowered. Connect with Us For...

When worry takes over, peace can feel out of reach. In this enlightening conversation, Michael Kohan shares how to stop overthinking and start seeing worry as useful information for what it is. Through mindset shifts, language changes, and simple daily practices, he shows how to replace fear with calm clarity. If you are ready to trust yourself and quiet the noise, this episode will guide the way....

It's easy to let the inner critic take over, reminding us of every mistake and missed goal. But what if that voice could become a cheerleader instead? In this empowering episode, life coach Rebecca Olson explores how to reframe negative self-talk, redefine success on your own terms, and create intentional practices that build satisfaction, balance, and joy—shifting the mindset from "never enough"...

How often do you catch yourself saying, "I don't want this" or "I hate when that happens"? In this week's challenge episode, Laura Jane invites you to flip the script and practice saying what you do want instead. Whether it's about food, rest, or daily choices, identifying what you do want can turn frustrations into clarity and transform obstacles into actionable goals. Dive in! Connect with Us Fo...

Ever catch yourself spiraling over something small and wondering why it feels so big? In this episode, Cedric Bertelli unpacks how emotions are formed, why old patterns keep resurfacing, and why pushing them down doesn't work. He shares a simple method to tune into your body, allow emotions to resolve, and integrate past imprints so you can reclaim energy, clarity, and presence in everyday life.  ...

We all sleep—but are we waking up truly rested? In this episode, Karese Laguerre, a myofunctional therapist who helps clients strengthen airway muscles for better breathing and sleep. She reveals why poor breathing is a hidden disruptor of rest and how simple practices like nasal hygiene, tongue posture, and throat exercises can transform your nights so you wake up refreshed and energized.   Key t...

We all hit those moments when energy dips—a meeting that drags on, a conversation that feels endless, or the post-lunch slump. In this solo challenge episode, Laura Jane shares quick, practical resets you can do without leaving your chair. From wiggling your toes to intentional breathing and soft focus, these simple shifts can calm stress, boost oxygen flow, and bring you back to presence anytime,...

Sometimes life looks successful on the outside but feels unfulfilling on the inside. In this conversation, transition coach and author Lena Wilson reveals how to recognize when your definition of success has shifted, how to let go of guilt for choosing yourself, and why exploration is the key to finding what fuels you now. Through her own journey of leaving a 25-year HR career and rebuilding after...

Shame often sneaks in as "I should be different" or "I'm not enough." In this episode, Jacquelyn Emery explores how to let go of those heavy "shoulds," stop shaming ourselves for being human, and choose curiosity over criticism. Learn how to shift self-talk into compassion, embrace your true value, and step confidently into the driver's seat of your life.   Key takeaways to listen for  How to turn...

What if the answers you've been searching for are already inside you? In this episode, Jenn Cohen is back to brings a powerful weekly challenge: connect with your intuition through a simple seven-day automatic writing practice. Whether you've been second-guessing a decision, overthinking commitments, or juggling expectations, Jenn shares how dedicating just five minutes a day can bring clarity, gu...

In a world crowded with expectations and hand‑me‑down beliefs, it's easy to live by a script that isn't yours. In this heart‑centered conversation, Dr. Indhushree Rajan returns to share how to reclaim your power, befriend your past, and consciously author what comes next. From simple language shifts to mindset tools, you'll learn how to paint with more colors on your life's canvas and create a cha...

In a world full of labels and unspoken rules, it's easy to overthink connecting with someone different from you. In this candid episode, Savannah Hauk shares her journey as a dual-gender individual and offers practical ways to bridge differences at work and beyond. From asking respectful questions to honoring boundaries, when we lead with kindness, curiosity, and respect, inclusivity becomes effor...

When life feels like a constant stream of nonstop chatter and competing priorities, even the smallest pause can be a lifeline. In this challenge episode, Laura Jane invites you to find one quiet moment right in the middle of the noise. Learn how to tune in, shift your perspective, and reframe what you hear into something that feels good. One mindful moment a day can help you reset, recharge, and r...

When self-doubt takes over, confidence can feel far away. In this empowering conversation, Phil Conrad shares how "arrogant confidence" is really grounded self-belief built through gratitude, purpose, and clear goals. With practical tools and personal insight, he shows how to quiet comparison and trust your own path. If you're ready to define success for yourself, this episode offers the shift to...

When it comes to digital safety, most of us are navigating without a map. In this practical conversation, Craig Taylor breaks down cyber literacy, password hygiene, and safe AI use without relying on fear tactics. From understanding LLMs to spotting phishing cues, you'll get tools to protect your information, support your household or team, and feel safer and confident online. Think of it as your...

When you're moving from one task to the next, it's easy to carry over stress or momentum without realizing it. In this challenge, Laura Jane invites you to pause and check your internal traffic light. Are you green and good to go? Yellow and needing caution? Or red and in need of a reset? This episode offers a quick, visual tool to help you navigate transitions with clarity and self-trust. Connect...

When life doesn't meet your expectations, it's easy to feel exhausted, disconnected, or ashamed. In this empowering conversation, Lora Cheadle explores how hidden expectations can lead to self-betrayal, and what to do instead. Learn how to shift your mindset, feel your feelings, and redefine success on your terms. If you've ever felt like you're performing instead of living, this episode is your i...