The Laura Jane Layton Show – Silencing Your Inner Bully ®

Say goodbye to restrictive diets and hello to celebrating your self-care journey. Tune in for a refreshing take on health with licensed dietitian Maura Rodgers as she delves into the healing prowess concealed within food, personalized nutrition, and self-care practices. Unlock secrets to vitality and well-being by diving in!   Key takeaways to listen for  The role of nutrition and healthy habits i...

When you think about celebration, you probably picture the big wins: the promotions, the milestones, the huge accomplishments. But what if the real magic lives in the ordinary? In this short challenge episode, Laura Jane invites you to shift your focus to the simple, everyday moments that quietly keep your life moving forward. Celebrating the ordinary builds gratitude, lifts your energy, and remin...

Have you ever looked around at your life and thought, "I did everything right, so why doesn't this feel right?" In this conversation with Johanna Danaher, ACC, CPC, ELI-MP™, we explore what it really means to redefine success, reclaim your energy, and stop measuring your life against someone else's yardstick. Reinvention isn't about becoming someone new. It's about coming back to who you've always...

Life begins beyond the boundaries of your comfort zone. Today, we're joined by Juliana Dirawi to underscore this notion as she guides us on how to gain clarity, confidence, and a true sense of purpose. Take small strides towards monumental achievements and find fulfillment in harnessing an unshakably positive outlook by diving into this episode.  Key takeaways to listen for  Secrets of building se...

When you feel stuck, frustrated, or circling the same problem over and over, your brain may just need a shift in perspective. In this short challenge episode, Laura Jane invites you to try a simple reset that takes only seconds: change your seat. Moving to a different chair, turning around, or stepping into a new space can introduce fresh stimuli and spark new ideas. Try it this week and notice ho...

Burnout isn't a personal failure. It's not proof that you're weak, lazy, or doing life wrong. It's often your nervous system stuck in a stress cycle that never fully shuts off. Today, Dr. Kristen Donnelly helps us understand why exhaustion isn't your fault and what tiny, practical shifts can help you begin recovering without quitting your job or disappearing to a cabin in the woods. This episode i...

Today, we've invited Emily Bourke to guide us on how to be our most authentic selves. Be motivated to step out of your comfort zone, pursue your dreams fearlessly, and manifest your aspirations as she rewires our minds for growth. Tune in to empower yourself to live the life you've always envisioned.   Key takeaways to listen for  The significance of chasing your dreams and getting out of your com...

We breathe all day long without even thinking about it, but what if one small shift in how you exhale could instantly calm your nervous system? In this short challenge episode, Laura Jane introduces a simple but powerful reset: three long exhales. No complicated technique. No counting patterns. When stress rises, pressure builds, or emotions spike, this tiny breath practice can help you regulate i...

What if you really did have a calm button you could press in the middle of chaos? In this powerful conversation, Laura Jane sits down with Raj Khedun to explore how conscious breathing can reset your nervous system in seconds. From corporate stress to family overwhelm, Raj shares a simple "3-3" breathing method designed to quiet the mind, energize the body, and help you return to yourself.   Key t...

Facing a life-altering accident is a tremendous challenge. So, immerse yourself in the remarkable journey of Zakiyyah Austin as she opens up about conquering these formidable hurdles. Be inspired by an episode of resilience and gratitude, interwoven with valuable lessons on taming negative thoughts while navigating through difficult times.  Key takeaways to listen for  How to cope with traumatic l...

 We're quick to move on to the next thing, but this challenge invites you to pause and enjoy what you've already accomplished. In this short episode, Laura Jane encourages you to take a victory lap, literal or mental, anytime you succeed at something, big or small. Celebrating your wins builds joy, reinforces confidence, and reminds your brain that your effort matters. Try it this week and notice...

When life feels busy, scattered, and constantly interrupted, it's easy to lose sight of what actually matters. In this episode, Laura Jane sits down with Steven Puri to explore how we can reclaim our time, protect our energy, and create space for meaningful work. Together, they unpack why modern distractions are so powerful, how flow states help us do our best work, and what it really means to fee...

Are you tired of holding yourself back? It's time to tap into your inner power and discover authentic confidence today with Jeanette Mundy, sharing her wisdom on personal growth, fulfillment, and impact. Be inspired to be the best version of yourself and shine from within by listening to this episode!   Key takeaways to listen for  The true meaning of self-confidence and authenticity  Realistic wa...

When stress starts to weigh you down, your body often shows it first. In this short challenge episode, Laura Jane invites you to try a simple posture reset that takes just seconds but can shift how your brain feels. Standing a little taller is a gentle reminder that strength, confidence, and calm are already available to you. Try it this week and notice how quickly your energy and mindset begin to...

When leadership feels heavy or disconnected, it may be time to return to instinct, trust, and presence. In this episode, Laura Jane sits down with Dr. Lucille Maddalena to explore powerful leadership lessons learned not in boardrooms but on sled-dog racing trails. Through stories of teamwork, non-verbal communication, and resilience, Lucille shares how values, risk, instinct, and connection shape...

From working across time zones to the significance of small steps, Paul Wrightson explores the value of simplicity, safe spaces for men to express themselves, and the role of nature and personal responsibility in your quest for holistic well-being. Reflect on this conversation today to cultivate a purposeful life that positively impacts yourself and the world around you.   Key takeaways to listen...

When your mind feels heavy, even simple days can feel exhausting. In this Challenge Day episode, Laura Jane invites you to notice the thoughts, frustrations, or old stories you may be carrying that no longer serve you. By gently reframing one moment, one memory, or one irritation, you give your brain permission to release what's weighing it down. Lightening your mental load creates more space for...

When life feels heavy or unclear, we often look inward for answers. In this episode, Laura Jane Layton sits down with Moni Castaneda to explore a different approach, healing from the outside in. Through the lens of Feng Shui, Moni explains how the spaces we live in quietly shape our emotions, decisions, and relationships every day. From the way you enter your home to how your kitchen flows and whe...

Have you ever experienced the sudden onset of fear or anxiety? If so, today's guest, Dana Skoglund, sheds light on overcoming these negative emotions, the powerful benefits of yoga, cultivating a more positive outlook, and finding comfort within oneself. Stay tuned because this is an episode you don't want to miss!   Key takeaways to listen for  The effect of the subconscious mind on one's feeling...

The way we speak to ourselves matters more than we often realize. In this short Challenge Day episode, Laura Jane Layton invites you to notice one phrase you use internally that may be holding you back rather than helping you move forward. With a simple shift in language, you can replace self-criticism with words that encourage progress, compassion, and growth. This isn't about perfection; it's ab...

Have you ever reached the end of a full day and wondered what all that busyness was actually for? In this powerful conversation, Laura Jane sits down with Bill Goodwin to explore how purpose gives direction to your life and how priorities protect what matters most. Together, they unpack why burnout happens, how margin disappears, and what it really takes to stop living on autopilot. If you're tire...

Explore the profound impact of trusting your intuition and confronting your inner critic as Aya Hojadova delves into the transformative consequences of acknowledging your thoughts, propelling you toward your desired destination. Encourage yourself to unlock your true potential and seize this opportunity for growth and inspiration. Key takeaways to listen for  The value of trusting your intuition a...

Sometimes the words we use shape the habits we fall back on without even realizing it. In this short Challenge Day episode, Laura Jane Layton invites you to rethink how you respond to hunger, exhaustion, and stress by replacing the word eat with nourish. This simple language shift helps you pause, become more intentional, and choose what truly supports your brain and body. Try it for one week and...

If you're exhausted from doing everything for everyone, this conversation is for you. In this episode, Laura Jane is joined by leadership expert Mark Murphy to unpack why burnout isn't just about working too hard, but about playing too many roles for too long. Together, they explore how self-awareness, delegation, and understanding your strengths can help you reclaim energy, build stronger teams,...

Do you feel the constant need for others' approval? If so, join Jacquelyn Emery in this episode to redefine authenticity, self-love, confidence, and happiness beyond societal validation. Be motivated to take action to a fulfilled and free life by tuning in today!   Key takeaways to listen for  Reasons to stop caring about what other people think of you Why being true to oneself is the best form of...