The Laura Jane Layton Show – Silencing Your Inner Bully ®

You're doing everything for everyone, but somewhere along the way, you got lost in the process. In this episode, Tomika Anderson shares how choosing yourself first isn't selfish, it's the foundation for showing up stronger in every area of your life. From setting non-negotiable boundaries to reclaiming your time and energy, this conversation will challenge the way you think about self-care. Press...

What if joy wasn't something you had to wait for, but something you could choose, even in the middle of life's hardest moments? In this episode, Nicole Kernohan breaks down the difference between fleeting happiness and deep, audacious joy and how to cultivate it from the inside out. You'll learn practical ways to shift your mindset, elevate your energy, and create a more grounded, peaceful, and em...

Ever find yourself reacting before you even have time to think, then wishing you could take it back? In this short but powerful challenge episode, Sandra Lee shares a simple, practical way to interrupt anger in the moment and choose a different response. This isn't about being perfect, it's about catching the pattern, giving yourself grace, and learning to respond with intention. Press play and st...

What do you do when the place you rely on for stability becomes the very thing breaking you? In this episode, Andrew Regal sheds light on workplace bullying, the kind that quietly erodes your confidence, safety, and sense of self. You'll learn how to recognize it, why it's not your fault, and how to protect your mental and emotional well-being without losing your light. If work has ever made you q...

We become so accustomed to the constant hustle of life, succumbing to stress and fatigue. So today, Danielle Baily joins us to talk about preparation, effective time management, and consistency in minimizing stress. Immerse yourself in this episode dedicated to self-care and personal development, and discover a new outlook on life!   Key takeaways to listen for  The power of time management in boo...

For many, the mirror has been a necessary bad, but this week, we're making it our friend. Listen in as we guide you through a powerful exercise of mirror affirmations designed to boost self-love and positivity. Learn how to pause, reflect, and appreciate yourself with three positive affirmations each day. Tune in and start your journey towards a more positive self-image.   Connect with Us For more...

We often wear our overburdened schedules as a badge of honor, succumbing to the "serial fixer" trap where we feel responsible for everyone's happiness and success. Today, psychotherapist and author Leah Marone joins us to discuss how to shift from solving everyone's problems to providing authentic support. Discover how to set boundaries that empower others, reclaim your own time, and move past the...

You might be doing everything "right," working hard, showing up for everyone, and checking all the boxes, but still feel disconnected from yourself. In this conversation, Laura Jane and Brooke Dukes explore what happens when success comes at the cost of joy, and how slowing down can help you reconnect with who you truly are. When you begin to listen to your energy, your emotions, and your intuitio...

When your days feel off, it's often not about what you're doing, it's about how it's affecting your energy. In this short challenge moment, Laura Jane and Johanna invite you to pause and notice what truly fills you up and what quietly drains you. By simply paying attention to your emotions and energy throughout the day, you gain powerful insight into what's working and what isn't. Try this small s...

Sometimes the answers you're searching for don't come from doing more, but from slowing down enough to truly listen. In this episode, Sylvie Beljanski explores how listening to others, to opportunities, and to your own inner voice can completely change the direction of your life. When you stay open and ask for guidance, the right people and ideas begin to show up. Try leaning into this practice an...

Do you often find yourself second-guessing yourself in various aspects of life? In today's episode, Kirsten Wild joins us as we dwelve into the importance of leaning into our body's messages and sharing a method that would lead to holistic awareness. Discover how to achieve your most authentic self to achieve your dream life!   Key takeaways to listen for  Actionable steps to start tapping into yo...

When life gets busy, even something as simple as eating becomes just another task to rush through. In this short challenge episode, Laura Jane invites you to slow down and truly experience your food, even if it's just for a few bites. By paying attention to flavor, texture, and the moment itself, you create a small pause that brings more joy and presence into your day. Try this simple practice thi...

What if compassion isn't just something soft but something powerful, strategic, and even fierce? In this conversation, Janette Dalgliesh explores how self-compassion isn't selfish; it's the foundation for how we show up in the world. When you learn to balance caring for yourself with caring for others, you unlock a deeper sense of energy, clarity, and connection. Try this week's simple "Blessing G...

Life often grants us pivotal moments where rediscovering our voice becomes an empowering force. Dive into this episode with Leigh Lincoln as she navigates the profound impact of taking back our voice, exploring how it can inspire change and lead us toward the lives we wholeheartedly deserve.   Key takeaways to listen for  Leigh's accidental journey of becoming an author  Importance of figuring out...

  Sometimes, the hardest person to truly see is yourself. In this short and powerful challenge episode, Laura Jane invites you to pause in front of the mirror and do something different, make real eye contact with yourself. Not a quick glance, not a checklist moment, but a genuine connection. When you pair that moment with a kind word, you begin to rebuild trust, confidence, and self-love from the...

When self-doubt starts to creep in, it can make you question whether you truly belong where you are. In this insightful conversation, Laura Jane and Tinna Jackson explore how imposter syndrome shows up in everyday life and why it often has more to do with perception than reality. By reconnecting with your strengths and understanding your unique value, you can begin to quiet that inner critic and s...

In a world where women play diverse roles, the pursuit of empowerment takes on a profound meaning. Join Faith Hoskins as she shares practical techniques, from meditation to daily self-care, designed to help you take control of your life and reduce stress, ultimately paving the way to a more empowered future.   Key takeaways to listen for  The role of the nervous system in managing stress in women ...

What if the smallest shift in your day could wake up your brain, your body, and your awareness? In this short challenge episode, Laura Jane invites you to break out of autopilot by doing just one thing differently. It's simple, a little awkward, and surprisingly powerful. Tune in and try it today, you might be surprised by what changes when you move with intention.    Connect with Us For more info...

We're all born superhuman, but somewhere along the way, we forget. In this inspiring episode, Dan Metcalfe reveals how to strip away the noise, reconnect to your natural resilience, and reclaim the energy and confidence you already have. Through mindset shifts and self-love, he shows how to let go of old rules and honor your authentic self. This is your reminder: the superhuman in you is still her...

In a world filled with tempting choices, mastering the shift from impulsive buying to intentional purchasing is paramount. Join us in this fun-filled discussion, with the expert guidance of Makeda Mutema-Newton, about strategies to discern wants from needs, embrace substitute habits, and mindful consumption. Tune in!   Key takeaways to listen for  Impulse shopping: What it is and how to curb it St...

When your body starts to feel tight and stuck from sitting too long, it's often a sign you just need a simple reset. In this short challenge episode, Laura Jane invites you to stand up, reach high, and stretch like you're grabbing cookies from the top shelf. This small movement helps lengthen your spine, improve circulation, and bring fresh oxygen into your body. Try the cookie stretch break today...

What if burnout isn't just something you feel, but something your body has been quietly warning you about for a long time? In this powerful conversation, Laura Jane and Dr. Debra Muth unpack how stress doesn't just live in your mind; it reshapes your hormones, your energy, and even your long-term health. From overlooked symptoms to practical ways to reset, this episode invites you to stop pushing...

In today's episode, Julie Lowe emphasizes exercise as a critical stress-management tool, advocating for small, regular "exercise snacks." She shares quality sleep and practical tips, plus infusing fun into work is highlighted for improved productivity. Simplify life by learning these high-performance habits today!   Key takeaways to listen for  Benefits of exercise for high performers Healthy ways...

When life starts to feel rushed or disconnected, sometimes the best reset is something incredibly simple. In this short challenge episode, Laura Jane invites you to reconnect with the natural rhythms of the day by stepping into the light each morning and noticing the darkness each evening. This small practice can help your body reset its internal clock and bring a sense of calm alignment to your d...

Have you ever felt completely drained, unsure where your energy went or how to get it back? In this conversation, Laura Jane Layton sits down with therapist and spiritual mentor Brandee Downes to explore how self-empowerment actually begins with something simple: pausing. Through self-observation, boundaries, and honest reflection on what fills or drains your energy, Brandee shares practical ways...