The Lattimore Performance Podcast

In this episode, Phil Noyes shares his journey from high school football to becoming a punter at the University of Maryland. He discusses his early experiences with football, the challenges he faced during his transition to college, and the importance of building relationships with coaches. Phil emphasizes the significance of strength training, recovery, and nutrition in an athlete's development,...

In this episode of the Lattimore Performance Podcast, Charlie Shuman interviews Casey Francis, a physical therapist who shares her journey from Penn State to establishing her own practice, The Movement Lab. Casey discusses her experiences in competitive sports, the importance of a holistic approach to physical therapy, and the integration of nutrition and diagnostic tools in her practice. She emph...

In this episode of the Lattimore Performance Podcast, Charlie and Teddy speak with John DiTullio, discussing their shared experiences in sports, media, and rehabilitation. They jump into DiTullio's journey from Erie, Pennsylvania, to becoming a prominent sports broadcaster in Rochester, his transition into Bills fandom, and the evolution of college football, particularly the impact of NIL. The...

In this conversation, John Shuman, the founder of Lattimore Physical Therapy, discusses the growth and evolution of the company over the past 25 years. He talks about the changes in the sports PT industry, including the shift from modalities to evidence-based practices. He also highlights the importance of creating a positive and vibrant clinic environment and the value of treating employees well....

In this episode, Charlie and Teddy discuss their summer activities, including golfing and their progress in the sport. They also provide updates on their fitness businesses and upcoming plans. Charlie shares his experience participating in an Ironman event and the physical and mental challenges he faced. Charlie talks about his upcoming internship with the Buffalo Bills as a physical therapist. Th...

Charlie recaps his experience training for and completing the Happy Valley Ironman 70.3 race. He discusses the challenges he faced during the race, including cramping and the mental struggle to keep going. Charlie reflects on the mental growth he experienced throughout his training and the importance of progress over perfection. He emphasizes the need to give oneself grace and the value of putting...

In this episode of the Lattimore Performance Podcast, Charlie and Teddy discuss their recent golf trip to San Francisco and how they approach training golfers in their respective practices. They emphasize the importance of assessing work capacity, conditioning, and endurance in golfers, as well as focusing on general fitness principles before getting into golf-specific training. They also discuss...

In this conversation, Charlie, Teddy, and Connor discuss Connor's journey from high school football to playing in the NFL. They talk about Connor's growth spurt in high school, his training and development at Penn State, and his transition to the NFL. Connor shares his experiences with the combine, visits with NFL teams, and his draft day experience. He also discusses his time in Dallas an...

Join Charlie and Teddy as they talk about building better habits, looking at your daily wins, and one of our top books we have read in recent years. We discuss upcoming events at Lattimore and our new and improved Podcast Studio! Atomic Habits - James Clear

Listen to Tyler, Charlie, and Teddy talk about training and treating professional athletes. Tyler discusses his training and year round plan with current Buffalo Bill, Connor McGovern, and a little more insight into how he got into specializing with offensive lineman. Find Tyler on IG @drtylerstewart.

Charlie and Teddy are joined by Dr. Nick Salinas to talk about the Low Back Pain, his journey into PT, Remote Therapeutic Monitoring, and more. Give Nick a follow for some incredible content on Low Back Pain and more!

Charlie and Teddy are joined by another Lattimore Employee, Britt to talk about her PT journey, her ACL story, the Lattimore ACL protocol and more! Below is the Link to the 25 Mick Hughes Articles: https://www.mickhughes.physio/single-post/25-recent-acl-papers-that-will-improve-your-clinical-practice PhysioSport - https://lcorthopedicsinnovation.com

Charlie and Teddy discuss expectations for the Podcast, Teddy’s transition to Lattimore Fitness, Lattimore’s origin, and Predictions for the Conference Championship Games!

Get to know Charlie, Teddy, their stories, and their expectations for the Lattimore Performance Podcast. We talk about our favorite games we were apart of, favorite sports teams, and our current training plans!